What should I do if my son refuses to eat, what should I do if my son doesn t like to eat

Children should eat both soft and hard.

You can't coax it all at once.

This is a special headache for parents, one should pay attention to the formation of the concept of meals, and everyone will eat together at the table when the time comes. Second, we should pay attention to color matching to increase children's appetite.

All it takes is a little "magic".

1.Hunger**.

The so-called hunger is also a reasonable feeding. The child is not hungry and does not feed, does not chase after feeding, and stops feeding immediately when he is full. It may seem simple, but it takes a lot of determination and patience to put it into practice.

2.Variety of food.

Variety, food, is the best way to arouse your child's interest in eating. If you want to find a way to make food for your child that suits their appetite, you can buy children's recipes for reference. However, it should be noted that this should not be the case when adding complementary food to small infants, and the principle of "from less to more, from thin to thick, from one to many" should be followed.

3.Patience.

Parents must have been in this situation that when a child refuses to eat a certain food, parents usually persuade them to give up after two or three persuasions. Someone has done a survey, when you patiently persuade your child 10 times, 90% of the children will not refuse. I've done this with my child, and it's effective, but it does require a lot of patience, but it doesn't seem to be suitable for long-term use.

4.Understand the psychology of children.

Children have herd mentality, when the child eats, do not let him eat alone at the small table, let him eat with adults, or find a few friends to eat together, so that the table is lively, is a psychological method to rebuild the baby's desire for the table. For example, most children naturally love to eat after they go to kindergarten.

5.Get enough sleep.

Many parents only think that their children have a bad appetite when they see their children being thin, but in fact, quite a lot of children are caused by lack of sleep. Therefore, cultivating the habit of going to bed early is also the key to children's development.

6.Moderate amount of activity.

Children who can't walk should not be hugged all the time, and children must be trained to climb more. Older children, without getting tired, do more outdoor activities.

7.Seek help from your doctor.

For children who are thin and repeatedly sick, be sure to go to the hospital to do some routine examinations for the child to see if the child has iron deficiency anemia, digestive system diseases, etc., and then use drugs reasonably according to the condition.

8.Eat smaller, more frequent meals.

For some children with small appetites, do not let them eat only three meals a day like adults, but can increase the number of meals according to their hunger. But it is not easy to eat at night and is too greasy.

9.Drink plenty of milk.

No matter how old the child is, it is necessary to ensure a certain amount of milk intake every day, such as drinking milk allergy, you can choose desensitized milk powder, or supplement with nutritional powder, soy milk or yogurt.

10.For children with allergies and recurrent respiratory infections or even wheezing, be sure to see a respiratory or asthma specialist** and do not give your child infusions at every turn. At the same time, it is recommended to take a look at Chinese medicine and choose some suitable Chinese medicine for the child's condition, which is very effective in enhancing physical fitness.

What to do if anorexia in children——

First, take the child to the pediatric or gastroenterology department of a regular hospital for a comprehensive and detailed examination to rule out those chronic diseases that can lead to anorexia, and rule out iron and zinc deficiency.

Eat regularly, eat regularly, and ensure food hygiene; Regular life, adequate sleep, regular bowel movements; Nutrition should be comprehensive, eat more coarse grains, fruits and vegetables; Limit snacks and sweets and drink less.

Improve the eating environment so that your child can concentrate on eating and maintain a good mood.

Parents should avoid "chasing feeding" and other behaviors that pay too much attention to their children's eating; When a child deliberately refuses to eat, it cannot be accommodating, such as:

If you don't eat one or two meals, parents should not worry, which means that the energy intake of the child is enough, and the child will naturally ask for food at a certain time; It is never possible to make it a condition for a child to feed a child if the requirement is met.

Increase physical activity, especially aerobic exercise such as long-distance running and swimming.

Don't blindly take medicine and don't abuse health supplements; You can appropriately take Chinese and Western medicines that regulate the spleen and stomach and promote digestion and absorption, but note: first, you should see a pediatrician or gastroenterologist, and do not listen to the sweet words of the wandering doctor and witch doctor; Second, don't rely too much on drugs, children's gastrointestinal digestive function has great potential, if you strictly follow the above rules, most children's anorexia can be cured without medicine.

Introducing several commonly used Chinese patent medicines for pediatric anorexia

Excerpted from People's Health Network - > Online Health Chinese Medicine - > Traditional Chinese Medicine and Traditional Chinese Medicine).

1.Jian'er Digestion Oral Liquid:

It has the effect of strengthening the spleen and replenishing qi, regulating qi and eliminating food. It is suitable for children with anorexia and qi and yin deficiency type. 5 10ml per dose within 3 years of age, 10 20ml per dose for 3 6 years old, 2 times a day.

2.Pediatric Elimination Pills:

It has the effect of eliminating food and guiding stagnation, regulating qi and relieving stomach pain. It is suitable for children with anorexia and fasting stagnation. 10 pills per 3 months 6 months, 20 pills per 6 months 1 year old, 3 30 pills per 3 years, 50 pills per 3 6 years old, 2 times a day.

3.Children's Favorite Food Tablets:

It has the effect of strengthening the spleen and stomach, eliminating food and accumulating. It is suitable for children with loss of appetite caused by various reasons. 1 3 years old each take 2 3 tablets, 3 5 years old 3 5 tablets per dose, 5 years old and over 5 years old as appropriate, 3 times a day.

4.Spleen Cake Slices:

It has the effect of appetizing and strengthening the spleen.

It is used for anorexia with weak spleen and stomach. Chew, 1 3 years old each 6 8 tablets, 3 6 years old 8 12 tablets per dose, 2 times a day.

5.Great Hawthorn Granule:

It has the effect of appetizing and digesting.

It is used for loss of appetite for various reasons.

1 3 years old 3 g per serving, 3 6 years old 6 years old 6 g per serving, 6 9 years old 9 years old 9 years old 9 years old 9 years per serving, 2 3 times a day.

6.Jian Er San:

It has the effect of appetizing and strengthening the spleen, and promoting the body. It is used for children with anorexia and spleen deficiency. 3 6 years old 2 3 g per dose, 6 9 years old 3 5 g per dose, 2 times a day, need to take the drug continuously for 1 2 months.

If you are younger, you can make your meals look better, and if you are making rice, you can wear disposable gloves to make your favorite small animals.

(1) Let the baby eat a variety of dishes with different tastes, colors and textures, which will make the baby always interested in the meal. Even very small babies will get bored by eating the same thing every day.

2) Praise your baby when he eats well.

3) Provide healthy snacks for your baby, babies consume a lot of energy every day, because they move around every day, so nutritious snacks to supplement your baby's energy, such as fruit slices (fresh or dried), natural yogurt, rice cakes, breadsticks.

4) Don't give your baby fast food, if you take your baby out during meal time, you'd better bring some healthy food with you, so that you don't have to rely on fast food restaurants, fries, hamburgers, sausages are high-fat, high-salt, high-sugar foods, and contain a lot of additives, which should be avoided.

5) Don't treat sweets as a reward. If you want your baby to enjoy eating fresh fruits and vegetables, start by eating plenty of these foods to set an example for your baby. If you're always snaking cookies and chocolates and rewarding them with sweets (which will make your baby more and more fond of sweets and cause them to develop tooth decay), don't expect your baby to love fruit.

You can't bargain with your baby for fruits and vegetables, it can be a habit that is hard to break.

6) Among the drinks for your baby, water is the best and most refreshing, so make water the first choice of drink. If your baby's appetite is not very good, do not give him too much sugary drinks before eating, as drinking these things will make him feel less hungry.

I'll get you a rice ball and I'll be done.

Anorexia may be related to the following reasons:1Failure to develop good eating habits.