Can tomatoes be beautiful? Does eating it raw have a big effect?

The food we consume every day should:"Red, yellow, green, white, black"There are five colors, of which red mainly refers to tomatoes. Some friends like to eat cold tomatoes, while others have a soft spot for tomato egg soup. So, is it more scientific to eat tomatoes raw or cooked?

Compared to vegetables in general, tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Everyone is very familiar with vitamin C, it can prevent colds, colds, scurvy. Lycopene is a natural pigment that makes tomatoes red, and it acts like carotene in the human body and is a strong antioxidant.

Experiments have proved that lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, and the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects, and its powerful antioxidant activity can destroy free radicals that promote the growth of cancer cells and prevent the growth of cancer cells. The study found that women with uterine fibroids and cervical cancer had lower levels of lycopene in their serum than normal women.

When the serum content of lycopene is high, the human body has a lower chance of developing stomach cancer and gastrointestinal cancer.

The study also found that people who consumed added tomatoes increased the concentration of lycopene's antioxidant more than eating raw tomatoes. This is because the high temperature destroys the cell walls of tomato cells, which increases the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects.

Of course, there are pros and cons to everything, and when heated, the vitamin C in tomatoes suffers, but the lycopene and other antioxidant content in tomatoes rises significantly. As a result, tomatoes eaten cooked are more nutritious than eaten raw. In addition, tomato skins contain a lot of lycopene, so it is best not to discard them when eating.

For patients with vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten. In addition, some tomatoes are not suitable for consumption because they have a bulging top due to the use of plant hormones during the growth process.

Tomatoes can be beautified, but eating them raw has little effect.

And it prevents colds and is rich in antioxidants.

Of course, when buying tomatoes, it is better to choose a more garden, redder. There are trace amounts of toxins in the green ones.

And some deformities, indicate the use of artificial hormones. It can be harmful to the human body.

By the way, my mother also eats it every day, and she doesn't have any bad symptoms. On the contrary, ** is getting better and better, and I am a little envious.

Okay, but your food wasn't processed.

???It is not known that tomatoes can also contain nicotine???

I've always eaten it raw anyway. I really don't like to eat it when it's cooked!

Dip some sugar! It's really delicious, huh.

Of course, it can be eaten raw, eating tomatoes can be beautifying, vitamin C can be supplemented, and the body's resistance can be enhanced.

The lycopene in tomatoes has a direct ** effect on the prostate, and lotus seeds also have a good relieving effect on the patient's frequent urination and urgency, and these foods can be eaten more.