Nutritional value of ginger, what nutrients does ginger have?

Keeping out the cold It's good to drink a glass of ginger syrup when you swim.

Ginger is highly nutritious and contains a variety of nutrients. According to the research of the Institute of Health of the Chinese Academy of Medical Sciences, every 500 grams of fresh ginger contains 40 grams of carbohydrates, fat grams, protein grams, crude fiber grams, carotene milligrams, thiamine milligrams, riboflavin milligrams, niacinic acid milligrams, ascorbic acid 20 milligrams, inorganic salts grams, calcium 100 milligrams, phosphorus 225 milligrams, and iron milligrams. These are all essential nutrients for maintaining human health.

However, different varieties of ginger, different organs and parts contain different nutrients, and the nutrient content list provided by Quding and Quhe can be used for reference (Table 1-1).

Table 1-1 Nutritional composition of different parts of ginger.

Ginger has an aromatic, intense, spicy flavor that extracts flavor and is used in pastries and beverages. The spicy components of ginger are gingerol, namely gingerol (C17H26O4), gingerone (C11H14O3) and gingerol (C17H24O13). Gingerol and gingerol are oily liquids, and gingerone is a crystal.

The volatile oil components of ginger are gingerol, gingerene, phellandene, citene, gingerenone, borneol, citral, resin, etc. Because ginger has a special spicy taste, it has the effect of removing fish, removing shame and deodorizing, so it is a necessary seasoning for cooking. Ginger can also be processed into dried ginger, ginger powder, ginger juice, sugar ginger slices, ginger oil, ginger wine, pickled ginger and other foods.

What are the benefits of eating ginger regularly? Why do old people like to collect ginger seedlings? Now I finally understand.

Ginger still has a lot of nutrients, calcium, iron and vitamins, which is very good for the human body.

The nutritional value of ginger, ginger is a very common food, because it has a strong nutritional value and efficacy by people, it can also be used to cook vegetables to remove the fishy smell, so what are the nutritional values of ginger? The following is shared with you, I hope it will be helpful to you.

Nutritional value of ginger

Ginger is very rich in gingerol, which can form antioxidant enzymes after entering the body, which can be effective'To deal with oxygen free radicals, ginger can also play a role in dispelling cold evil and promoting blood flow, when there is a cold problem, you can boil out some ginger soup to drink, which can achieve a good auxiliary disease effect.

Efficacy and role of ginger

1. Ginger can increase appetite, which contains aromatic volatile oil, and also contains fibrous starch, which can relieve physical fatigue and abdominal distension and abdominal pain, and can achieve the effect of strengthening the stomach and making the appetite stronger.

2. Ginger can also play a role in resisting bacteria and preventing diseases, in the hot summer weather is very hot, so the reproduction of bacteria is also very fast, at this time it is easy to have acute gastroenteritis, at this time you can eat some ginger or make some tea with ginger to drink, which can play a role in preventing gastrointestinal diseases and effectively kill pathogenic bacteria in the mouth.

3. Eating some ginger can also make the appetite better, in summer, everyone likes to eat cold things very much, and will blow the air conditioner, at this time drink some ginger brown sugar water, you can clear the cold in the body, can achieve the effect of refreshing and awakening, when there is heat stroke fainting, drink a glass of ginger juice can also wake up quickly, the effect is also very good.

Ginger should be avoided in people

1. People who are suitable for eating

Ginger is suitable for headache, body aches, cough, spitting white sticky sputum caused by cold and flu, stomach cold pain, cold vomiting, abdominal pain and diarrhea; It is also suitable for people who are poisoned by eating raw banxia, raw wild taro, konjac, raw southern star, etc., and have numb mouth and tongue; It is also suitable for women after childbirth, women suffering from cold during menstruation, cold dysmenorrhea, motion sickness, and seasickness. Note: Ginger brown sugar water is only suitable for patients with stomach cold and fever after cold or rain.

2. Avoid eating people

Avoid eating rotten ginger; People with yin deficiency and internal heat and internal fire should avoid eating; People with eye diseases, carbuncles, hemorrhoids, hepatitis, diabetes mellitus and Sjogren's syndrome should not consume; Pregnant women should avoid eating; Avoid eating too much, otherwise it is easy to generate heat and damage yin, which can cause dry mouth, sore throat, constipation and other symptoms. In addition, fresh ginger juice can be ** vomiting caused by cold, and other types of vomiting should not be used.

Ginger is not only highly nutritious, but also a medicinal and edible ingredient. Ginger has many effects and functions, such as warming the body, reducing cold hands and feet, reducing menstrual cramps, increasing appetite, dissolving phlegm and relieving cough, clearing heat and detoxifying, etc., so it is deeply loved by consumers.

Ginger contains both spicy and aromatic components. The spicy ingredient is an aromatic volatile oil"Gingerolone"。Among them, the main ones are ginger terpenes, water fennel, camphor terpenes, gingerols, eucalyptus olene, starch, mucus, etc.

Ginger is rich in gingerone, gingerene, and eating ginger, supplementing these two elements, can effectively stop vomiting.

Ginger is rich in potassium and has a good aroma, drunk people can eat good Li Chan ginger, which can clear the mind and keep the mood stable.

Ginger contains some plant volatile oil components, which can promote blood circulation, accelerate the repair of damage, and achieve the effect of removing acne scars and spots.

Ginger is not only highly nutritious, but also a medicinal and edible ingredient. Ginger has many effects and functions, such as warming the body, reducing cold hands and feet, reducing menstrual cramps, increasing appetite, dissolving phlegm and relieving cough, clearing heat and detoxifying, etc., so it is deeply loved by consumers.

Ginger contains abundant nutrients, taking dried ginger as an example, every 100 grams of dried ginger contains a variety of nutrients, eating ginger can ** gastric mucosa, promote gastrointestinal digestion, improve appetite, and increase appetite.

Ginger, also known as ginger, belongs to the ginger family and is a perennial herbaceous plant cultivated throughout China. The shape of the rhizome is mostly branched or palm-shaped, blue-yellow, dark yellow to light brown, and the taste is aromatic and spicy. It is generally used as food and condiment.

The edible part of ginger contains 87 g of water, 170 g of protein, dietary fiber, and carotene per 100 g, and is also rich in other minerals. Dried ginger powder is mainly used in bread, soy sauce, curry dishes, candies, preserves and ginger ale.

Ginger is divided into ginger and dry ginger, ginger has a pungent and lukewarm taste, which is attributed to the spleen, stomach and lung meridians, and dry ginger is partial to the taste of spicy and hot, and belongs to the spleen, stomach, heart and kidney meridians.

Its effects are: 1. Ginger contains gingerol, aromatic alcohol, gingerene, riboflavin, carotene, crude fiber, calcium, iron, phosphorus and other components, with high nutritional value, special spicy taste and fragrance, can be flavored sweet and fragrant, is an indispensable dish in life, can remove fishy smell, such as as as fish dishes; It can detoxify, deodorize, can be eaten raw, cooked, pickled, can process ginger juice, ginger powder, ginger wine, dried ginger, and can be refined to the raw materials of spices;

2. Ginger has warm and cold dissipation, warm and stop vomiting, can be **deficiency cold, stomach pain, duodenal ulcer, vomiting can not only use 1 teaspoon of ginger juice, 2 tablespoons of honey, plus 3 tablespoons of warm water, boil and take it together after blending;

3. Ginger has the ability to dispel cold, dissolve phlegm and relieve cough, and can be used for wind and cold, nasal runny nose, sneezing, cough and phlegm, as well as wind and cold bone pain, joint pain, etc.; 4. Dried ginger can return to the yang and pass the pulse, and can be the first stage of the disease in the late stage of the disease, the limbs are cold and the pulse is weak, and it is generally necessary to prepare aconite and other drugs;

5. Dried ginger can warm the lungs and dissolve phlegm, and can be used in the body to drink, cough and shortness of breath, cold and cold, and thin phlegm, and can generally be paired with schisandra, fine spice, ephedra, such as Xiaoqinglong soup.

Ginger is a ginger plant, which has the effect of relieving vomiting, dissipating cold and relieving pain, relieving cold, warming the lungs and relieving cough. Ginger is used for symptoms such as colds, coughs, body aches, fatigue, and vomiting and nausea. Ginger water is consumed when you have a cold, mainly to sweat and relieve the surface.

In addition, ginger can also detoxify, such as seafood poisoning can be relieved by eating ginger.