High blood pressure is hereditary, what should I pay attention to to control it?

Avoid high salt and high fat, eat lightly, live a regular life, do not smoke and drink, and participate in physical exercise.

1. Is high blood pressure hereditary?

According to relevant experimental and clinical data, essential hypertension has a familial cluster, that is, hypertension is hereditary, and it is polygenic dominant inheritance.

The latest statistics show that 46% of children with parents with hypertension and 28% of children with unilateral parents.

In addition, most patients with a family history of hypertension have parents with the same high blood pressure as their children.

2. How to avoid high blood pressure.

1. Pay attention to a balanced diet. If it is in this state for a long time, it will cause hyperlipidemia, increase blood viscosity, and lipids are easy to be deposited in the blood vessel wall, resulting in narrowing of the blood vessel lumen, affecting blood circulation and causing hypertension.

Therefore, if you want to prevent high blood pressure, you need to pay attention to a balanced daily diet and reduce the intake of greasy, high-fat, and high-sugar foods.

2. Control salt intake. The amount of sodium in the human body will directly affect the blood pressure level, and if the salt intake is too much, it can easily cause high blood pressure;

In this regard, the country recommends that the daily salt intake should not exceed 6 grams, and attention should be paid to reducing the intake of high-salt foods in daily life, such as pickled foods, pickles and animal offal, etc., and at the same time, stir-fried vegetables should not be too salty.

3. Avoid sitting for a long time and participate in more exercise. Nowadays, many people will be sedentary due to work, which is easy to cause obesity, hyperlipidemia and high blood pressure;

This is because sedentary and lack of exercise in the body lead to a slowdown in blood circulation and metabolic rate, and the rate of lipid metabolism slows down, which is easy to be deposited in the lumen of blood vessels, affecting blood circulation and triggering high blood pressure.

As chronic diseases such as hypertension become a "trend" and more and more people are thinking about the impact of these diseases on daily life and future generations, today we will talk a little bit about hypertension and genetics.

Is high blood pressure hereditary?

There are two types of hypertension, primary hypertension and secondary hypertension, primary hypertension is hereditary, and secondary hypertension is not. The so-called primaryness is caused by the very complex interaction of a variety of genetic factors, environmental factors, etc. For adults, essential hypertension accounts for the vast majority.

**The most important thing is to control blood pressure well through maintenance medication, so as to prevent and slow down target organ damage.

Secondary hypertension is completely different, this kind of hypertension is only a manifestation of another disease, if the primary disease is controlled, there is a high chance that the hypertension will disappear naturally.

How is high blood pressure inherited?

Hypertension is not a genetic disorder, but it is genetically related. It should be clearly pointed out that it is not the hypertension itself that is inherited, but the constitution of the previous generation that is susceptible to hypertension. If both parents have hypertension, the probability of their children suffering from hypertension in the future is as high as 46%, and about 60% of patients with hypertension can ask about a family history of hypertension.

There are also some factors that are associated with the onset of hypertension, such as hyperlipidemia, obesity, diabetes, high-salt diet, etc.

However, this does not mean that if parents have high blood pressure, their children will necessarily have high blood pressure, and the prevalence of high blood pressure can be reduced by controlling other triggers of high blood pressure, such as smoking, alcoholism, excessive fatigue, emotional instability, etc.

Will high blood pressure, which occurs after giving birth, be passed on to my child?

The factors that cause hypertension include genes plus environment, genes are congenitally determined factors, some people only suffer from hypertension after giving birth, and there is no hypertension before giving birth, but it does not mean that he did not carry this gene before, if he has primary hypertension, it may still be inherited to the child.

Since genetic factors are difficult to avoid, we should usually develop healthy lifestyle habits: reduce sodium intake, control weight, quit smoking and alcohol, exercise moderately, reduce mental stress, maintain a happy mood, and self-monitoring of blood pressure, early detection, early **.

If the parents have high blood pressure, the probability of their children having high blood pressure is about 46%. If you want to prevent the occurrence of hereditary hypertension, it is recommended that patients should pay attention to a low-salt and low-fat diet on weekdays, and pay attention to regular monitoring of blood pressure and heart rate, eat more fresh fruits and vegetables in daily life, exercise at least 5 days a week, and the total duration of exercise should not be less than 30 to 60 minutes per day. At the same time, it is recommended that patients should pay attention to nutritional balance in their diet, eat at least 12 kinds of food every day, do not smoke and drink alcohol in daily life, and refuse to smoke secondhand smoke and drink tea for conditioning.

The occurrence of hypertension is related to genetics, and many data show that parents have high blood pressure, children are also prone to high blood pressure, and the family with frequent strokes will have a significant increase in the probability of disease in his family members.

For this situation we prevent a principle.

Clause. 1. Blood pressure should be monitored, and it should be tested at least once a year for normal conditions.

Clause. Second, it is necessary to limit salt and supplement potassium, gradually control the daily intake of salt at five grams, and eat more fruits and vegetables rich in potassium, such as bananas, walnuts, lotus seeds, and spinach.

Clause. Third, it is necessary to prevent overweight and obesity.

Clause. Fourth, quit smoking and drinking.

There is no special way to do a true genetic approach, the main thing is to carry out regular monitoring, and once high blood pressure appears, it should be controlled with medication.

High blood pressure is not immune to hereditary because it is a genetic-level problem that cannot be changed. However, in order to avoid acquired hypertension, it is possible to improve and prevent it from lifestyle and environmental aspects. For example, a healthy lifestyle should be recommended in life, including a low-salt, low-fat diet, more exercise, quitting smoking, limiting alcohol, maintaining emotional stability and mental balance.

In addition, it is necessary to pay attention to the control of other risk factors, such as obesity, hyperlipidemia, hyperglycemia, coronary heart disease, etc. Lifestyle interventions and changes in environmental factors can effectively prevent hypertension, but it does not necessarily prevent the occurrence of hypertension.

The prevention of hereditary hypertension is mainly through self-management through a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, psychological balance, maintaining a balanced and optimistic attitude, and seeking medical attention on time.

In terms of reasonable diet, it is necessary to achieve a low-fat, low-salt, low-cholesterol diet, and do not eat too greasy, as well as animal offal, fish roe, egg yolk and other foods. Choose more vitamins and vegetables and fruits with a high fiber content. At present, there is no particularly effective method for patients with high blood pressure, and it can only be controlled smoothly through drugs, and only by controlling blood pressure smoothly can the occurrence of many complications be reduced.

If it is essential hypertension, it is caused by genes, and it will also be passed on to the next generation, and the genes cannot be changed.

If you want to avoid high blood pressure, you need to adjust your life: eat a low-salt and low-fat diet, try not to stay up late, and drink less alcohol.

Hypertension is inherited and cannot be avoided or prevented. Because the pathogenesis of hypertension is still not fully understood, doctors say that it has genetic factors and obvious familial aggregation. If parents have hypertension, the incidence of children can be as high as 46%, and 60% of hypertensive patients have a history of hypertension.

There is a genetic risk of high blood pressure, and the probability is very high, we see that many people usually pay more attention to their diet, and they will also pay attention to exercise, and people are also very thin, but they will still get high blood pressure, which is very likely to be hereditary.

As a patient with high blood pressure, it is important to try to eat as little greasy food as possible, especially pork. In terms of meat, beef and mutton are better than pork, chicken, duck and fish are better than beef and mutton, and lighter vegetables are better than meat. Including alcohol, you should also drink it, pay attention to control salt intake on weekdays, and don't eat too salty.

And it is not easy to move the atmosphere.

You can eat smaller, more frequent meals and more foods that lower blood pressure. You can usually choose fresh fruits and vegetables, the vitamins and trace elements contained in fruits and vegetables can protect the health of blood vessels and effectively reduce blood pressure. Probably the best food is celery, which has the effect of regulating high and low blood pressure.

Sugar intake should also be reduced, and the amount of meals should be controlled in the diet, especially not too full at dinner, otherwise it will lead to indigestion and blood circulation, which will lead to high blood pressure.

Try not to eat animal offal, including lamb tripe, sheep intestines, haggis, pig liver, pig intestines, chicken hearts, and fish roe. Even egg yolks should be eaten sparingly. Including cigarettes, you can't smoke anymore.

Usually exercise more, but do not do strenuous exercise, such as jogging, brisk walking, a large number of obese patients will suffer from high blood pressure, because weight gain directly affects the increase in blood pressure, so controlling weight can not only lower blood pressure, but also maintain good health. These will be beneficial to the body and prevent the occurrence of high blood pressure.

You should go to the hospital regularly for check-ups so that you can adjust your coping strategy at any time, or you can bring your own blood pressure monitor at home and measure it every day. If your blood pressure is high for a long time, you need to follow the doctor's instructions to take antihypertensive drugs in your daily life, so that you can have a good control effect and keep your blood pressure within a normal range.

There is a genetic risk for high blood pressure, and it can be inherited through genes. Patients should pay attention to these issues: low fat and low salt.

Don't smoke. Don't drink alcohol. Also avoid getting emotional.

Keep warm when it's cold. Don't exercise too much and don't stay in bed for too long. Don't weigh too much.

There is a genetic risk of hypertension, and some causes of hypertension are genetic factors, so patients with hypertension should pay attention to controlling their blood pressure, such as eating less salty food, eating less meat, and especially eating less fatty meat.

High blood pressure is one of the most common diseases in our daily lives, and it is also a non-hereditary disease caused by an individual's condition.

High blood pressure needs to be self-regulated, because only in this way can the health of the body be guaranteed, so the formation of high blood pressure is also caused by the accumulation of daily life, we must pay attention to our own health when we live, and do not ignore the problem, because the body is indeed the capital of the revolution.

Staying up late for a long time, poor sleep quality, and eating too heavy will easily cause high pressure, and high blood pressure has genetic factors

Drinking too much beer, or not exercising regularly, and also getting angry a lot, will not be inherited.

High blood pressure has a genetic factor, and if you don't pay attention to your diet and eat too salty, it will also easily cause high blood pressure.