My memory is much worse than before, how can I recover and strengthen my memory?

It's good that I've found part of the reason. Don't underestimate memory loss. It is a manifestation of physical overload. The human body is intelligent, and as long as there is a little bit of abnormal behavior, it will manifest itself in various forms.

You should be in a state of chronic fatigue. I don't know what kind of job you're in. At the age of 34, there should be a certain degree of stability in your career, so there is no need to be in a hurry to do things, and you should be calmer at ordinary times.

Mental fatigue is one thing, the second is that you usually eat too much fish and meat, plus tobacco and alcohol make your physique weakly acidic, you must know that the normal body fluids of the human body are weakly alkaline pH value between. When a person's body fluids tend to be neutral or weakly alkaline, it is a sub-healthy state and a state of illness.

Without taking medicine, it will be good to regulate the acid-base balance in the body. Isn't it said in China's baby Chinese medicine that medicine is not as good as food. This food is to eat what is needed for the body's metabolism.

Eat more alkaline foods and be in a healthy mood. That's it. Vegetables and fruits are alkaline foods, and rice and white flour are acidic.

It is recommended that the staple food can eat coarse grains, and coarse grains are also delicious. Like corn can lift the spirits. Millet can nourish sleep.

can improve memory. Don't drink coffee or carbonated drinks. They are all acidic, and carbonated beverages are very acidic.

Cigarettes and alcohol, as you already know, are also strongly acidic. Sour foods are not necessarily acidic, like fruits and vinegar are alkaline.

This is a very normal phenomenon, and it can also reflect that everyone's diet and work are not regular. Therefore, if you want to effectively improve this situation and improve your memory, you must supplement nutrition appropriately, eat more brain-strengthening foods, such as eggs, fish, etc., and also develop a good habit of eating breakfast every day. Secondly, you should often chat with others, in the process of chatting, the brain is in a state of thinking, and it will also mobilize your memory.

With the improvement of the Internet, everyone will often chat on their mobile phones, which reduces the time for face-to-face communication with others, so it will make everyone's head more and more dull. In addition, today's young friends still attach great importance to mobile phones, in addition to chatting, they will choose to use their mobile phones to watch dramas, play games, or brush **, etc., so that they don't use their brains to motivate every day, and they will naturally degenerate. Therefore, you can buy some building blocks appropriately, and in the process of building blocks, you will think about the next step, so you can also exercise your brain.

Secondly, you should choose to often chat with others face-to-face, no matter what topic you are talking about, but in the process of chatting, your body will be relaxed, and your brain will be exercised, so why not? However, it is necessary to talk for at least 10 minutes, and if the time is too short, the less obvious the effect will be. You can also study appropriately, although you are working, at this time you are out of the control of the school teacher, then you can also appropriately dismantle and enroll yourself in a course, such as a guitar class or a dance class, and in the process of class, you will also let your brain be practiced, to consider how to practice?

Finally, reciting a poem or reciting a few words slowly every day, and if you stick to it for a long time, your memory will improve a lot, but this is a very long process, and it is not possible to achieve results in a short time. In addition, it is also necessary to reduce the play of mobile phones, so that the mood can be kept in a stable state, and the brain can also give full play to its due role. You can also get some sun exposure, after all, sunlight can promote the growth of nerve growth factor.

To improve memory, you can try several methods, 1. Eat more walnuts, 2. Do a head massage every morning and evening, 3. Ensure adequate sleep, and 4. Eat more alkaline food.

Hello, I suggest that we should eat more fresh vegetables and fruits in our daily life, and learn how to improve our memory through special caves to exercise our memory ability, and we can improve our memory through memory palaces and other ways.

Keep your desk tidy. As the old Chinese saying goes, if a house of cherry blossoms is not swept away, how can it sweep the world. A neat, clean workspace not only reflects a person's qualities and abilities, but it also helps people focus.

But remember, cleaning your desk isn't the top priority. At the end of the day, you can take a few minutes to clean up your desk.

Eat foods that are good for your brain.

Exercise: Maintain a healthy, well-supplied body, and your memory will keep up.

It's a good idea to play chess, anagrams, or number games.

Memory is a Chinese word, (pronounced jìyìlì), English interpretation: thefacultyofmemory; theabilitytomemorize) is the ability to recognize, maintain, recognize, and reproduce the content and experience reflected in objective things.