Green tea powder with yogurt works well, or with yogurt!

It's delicious with yogurt, because the kind of yogurt that is very thick and thick is the best to drink, and it can beautify, moisturize, and help digestion, so why not... Plus the fragrant aroma of green tea powder...

yes, hey...

A few diets that I don't think are good for **:

1.Yogurt, yogurt. This kind of thing on the market, not only adds sugar, but also has a lot of starch, plus its own fat and protein, it is actually an absolutely high-calorie food. It is recommended that, during the ** period, it is best to drink pure milk, and 50ml at a time.

Personally, I believe that the key to controlling calorie intake is not the energy per unit of food, but the amount of energy you consume. You can't eat more because it's a low-calorie food, and don't eat a high-calorie food. This not only causes malnutrition, but also predisposes to eating disorders, leading to the dreaded anorexia and binge eating disorder.

To quote a wise saying,"There is no junk food, only a way to eat junk. "

3.Oil and meat. No matter how many people brag about meat-eating**, don't try it lightly. During this period, two pieces of meat per meal are fine. The oil should be absolutely controlled, and it is very important to stop eating greasy food after taking a bite.

ps:**It is a high-cost exercise, you can't finish any normal meal, don't feel sorry to swallow everything, eat it, become fat on your body, you will only spend more time and experience to **.

Yogurt should be better. It is better to add sugar to pure milk and then put green tea powder, the fragrance of milk tea is stronger, and then heat it up to ......Better than any Yoremi, Lipton is better (wipe off the saliva first). Do you think the milk tea is thick and sour and sour, hehe Personal experience, give some points

I want to ** can only be served with yogurt. It's hard to drink, but it's good to get used to. A cup in the morning is quite comfortable.

I think it's okay, the key is to use it to replace part of the meal to have an effect.

Because there are more beneficial bacteria in yogurt than in yogurt, and the beneficial bacteria are helpful to **, so use yogurt.

I've tried yogurt and green tea powder, and it works much better than yogurt. These things are still discussed by people. If you really want to reduce, don't try the "'Newsbao' ob protein" The effect is very good, you can check it yourself.

I'm just suggesting!

In Taiwan, yogurt is called yogurt, so you can use yogurt.

It's pretty much the same, if it's just for calorie counting, there's no need for that. People can't live to count calories, right?

Yogurt will do, I've tried it.

500ml yogurt, 3 teaspoons green tea powder, 1 cup of warm water. Pour the yogurt and green tea powder into a small bowl and stir to combine. Eat it every morning as breakfast and drink a glass of warm water before eating. Drink a glass of warm water before eating, and eat plenty of good vegetables at noon and evening.

No, the energy contained in yogurt and yogurt is not the same, yogurt has more energy, but it doesn't matter if you change it, yogurt is not much energy compared to other things, but yogurt can't be drunk more, and drinking too much is also very meaty.

Yogurt is the ...... yogurt

It is said that skimmed ones are better than sugar-free, but I haven't seen the difference yet.

It also depends on whether your goal is to lose fat or lose weight.

Yes, but I think it's better to switch to low-fat or fat-free yogurt, which should be a little better.

It is best to buy low-fat and sugar-free, high-calcium is also good, yogurt has a shorter shelf life, and it is best to buy small bottles to facilitate the control of consumption.

It doesn't matter, as long as you use the original flavor, because the fruit flavor is often added with flavor or something, and I personally think that chemicals are not very good.

Either way, actually.

In the morning, replace breakfast with green tea powder and yogurt.

At noon, only vegetables are eaten, and staple foods are not eaten.

Try to eat mainly green vegetables and eat less starchy vegetables.

Eat fruits, cucumbers and stuff in the evening.

I did this for more than 40 days.

I lost 15 pounds.

Hehe, I've been lazy in the middle.

Ate barbecue, KFC or something.

It also needs to be combined with appropriate exercise.

Also, don't eat a late-night snack! Know that the amount absorbed at night is the sum of daytime! So you have to hold back!

That can't lose weight at all, really, as long as you insist on skipping dinner, the effect of losing weight is obvious, and it's very convenient, as long as you control your mouth and hold on.

It's simple. Isn't it okay to eat it?

There are really many kinds, and it is also the most headache for girls now, and I have also had such thoughts, and I have done many things: 1 take **medicine, 2 drink bitter melon tea, 3 do exercise, 4 don't eat.

I didn't stick to any of these methods, but I really reduced from 96 pounds to 84 pounds, and the answer is that I should lose the habit of eating supper As the saying goes, if you want to be fast, you must not eat 5 hours before going to bed.

Breakfast is still eaten normally, it must be eaten every day, and eat nutritious.

At noon, if you can, it's best to eat later, and it should be changed to about 3 o'clock in the afternoon, and dinner will be eaten at about 7 o'clock, because you say you have to work the night shift, so you will be hungry at night, but what you eat is what you said green tea powder + yogurt!!

Hello, I have been using this method for 5 days recently and I feel very good.

The book says that it is eaten in the morning instead of breakfast, three teaspoons of green tea powder + 500ml yogurt, and you must drink a glass of warm water before eating.

I didn't use yogurt, I used yogurt 200ml + 1 teaspoon of green tea powder, drink a glass of warm water before drinking it.

The feeling I drank was that I would go to the toilet to defecate about half an hour after drinking (I am usually constipated, this method is very suitable for me), and then I felt very energetic all morning, I could do everything very well, and I had no desire to eat anything else (I usually have a bad mouth), but I have an appetite at noon at the time of normal eating, and I personally feel that it will not make you anorexic.

I eat a moderate amount of lunch and dinner, and I do aerobic exercise for more than 1 hour a day) What method varies from person to person, this method works for me, I don't know which one is suitable for you?

Hope you succeed!

Ratio of green tea powder + yogurt:

Ingredients: 10-15g of green tea powder, 50-200g of yogurt.

Method: Stir the two well.

How to eat: Drink half an hour before three meals, perseverance and strong eyebrows can replace dinner.

Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effect of removing acne and anti-radiation skin.