I have 162 cm, 52 kg! How can I lose weight in the shortest amount of time?

Eight of the most economical and simple ways to run in situ Choose an open space of about one square meter indoors or in the aisle, and run barefoot for 15 minutes a day. Walking up and down the stairs three to four times a week for 30 minutes each time burns about 400 calories and strengthens the calf, thigh and femoral muscles. Walking about 45 minutes after eating, walking at a speed of kilometers per hour, calorie consumption is very fast, if 2?

Walk again in 3 hours for better results. Yoga comes from an ancient Indian fitness method of 3 to 4 times a week to strengthen muscles, increase resilience and flexibility, and maintain a slim body. Dancing light songs, 3 to 4 times a week, is also one of the best methods.

As long as there is enough space for skipping rope, skipping rope can be carried out anytime and anywhere, and it can be integrated into the game. Among the most popular methods for drinking a lot of water, drinking water correctly is the easiest and unburdened. The water you drink here refers to boiled and mineral water, not high-calorie beverages, otherwise it would be counterproductive.

Drink at least 2 litres of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, preferably slowly. Salt therapy uses warm water to wet the whole body, and then coarse salt is applied to the whole body, and then massaged to make ** hot until it appears red. Generally, it is massaged for 5-8 minutes and then immersed in 38 warm water for 20 minutes.

These are very troublesome I have a **method that can be very fast** but it depends on the personal situation I am 160 tall and weigh about 45 kilograms I mainly have fat on my waist and thighs On the first day, I only eat a bowl of cereal porridge in the morning, drink only water at noon, eat a sugar-free cake in the evening (it is softer and easier to digest), drink a glass of pure milk the next morning, eat an orange at noon, eat a small piece of fish at night, eat an apple in the morning on the third day, eat half a pig's trotter at noon (to replenish the lost collagen), and drink milk at night In addition, it takes 10 minutes of hula hoop every day to take effect in three days.

It's not fat, such a figure is pretty good, there's no need to **.

Slightly fat, insist on running in the morning for 10 weeks, it will definitely work, depending on personal perseverance.

If you are a woman, you are slightly fat, but I think the weight of a man is still very thin.

Of course you're not fat! Standard body too.

It's okay, not fat, if you're fat, people like us who are less than 1.6 meters won't live......If you really feel fat, then run more and run to be stronger, I hope it will be useful to you, taobao Xi loves knitting.

What kind of fat is this, I also have 162 and 110 pounds, and I feel good about myself.

Stick to it for half a year and you can lose 100 pounds:

Breakfast Eggs + milk (try not to consume pasta) Lunch Eat normally, eighty percent full, don't stretch too much, eat whatever you wantDinner does not contain greasy vegetables or fruits.

Of course, the most important one is to do an hour of exercise before dinner, such as aerobics, yoga, dancing, etc., try to sweat the kind, take a shower after cooking, eat non-greasy food, not too much, and don't eat after 9 o'clock in the evening except for drinking water. After half a year, the effect is very good... Personal experience, from 110 to 98 pounds, you are young, you lose weight faster)

I go to bed very late every day, and I can lose weight quickly, but it's not good for my body.

Eat in moderation, but not on a diet. Motion.

Don't eat snacks, sweets Eat more vegetables, but also eat meat Eat less Eat early at night and skip meals Have a regular day Don't overeat

Good enough, I'm 13 years old, 162cm, 110kg, and am practicing hula hoops and dumbbells.

Exercise more and eat less snacks, and if it doesn't work, take **medicine.

It is recommended that you use something ten days of the week, which is safe and effective.

You can eat less slowly, not too much at a time.

The skinny deformation I drank was very good

Why? Are you looking for something to do? Is this still fat?

A one-minute skinny leg.

Is there any way to make our legs thin and thin quickly, so that others will envy and hate? Let's try this one-minute skinny leg.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees. Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it.

Skinny outer thighs.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

Slimming legs are definitely planned.

Slim the entire thigh.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This is about 3 seconds, but when you first start doing it, aim to do it 3 times in 10 seconds, and then speed up when you get used to it.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it.

Thin thighs are measured inside and out.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

It only takes a minute to slim down your legs.

Is there any way to make our legs lose weight faster? Let's try a one-minute skinny leg.

Slim the entire thigh: Stand in an upright position with your hands at your sides. Bend your knees and touch your toes firmly with both hands. When you start doing it, aim to do it 3 times in 10 seconds, and then speed up when you get used to it.

Slim inner thighs: In a standing position, step forward with your right foot, bend your knee slightly, place your hands on your waist, and switch between your left and right feet while jumping. Aim to do 10 reps in 10 seconds, and then you can accelerate.

Skinny outer thighs: Lift your right foot straight to the right while your left hand straightens and lift it to the left. At this time, pay attention to the balance of the body and use the strength of the legs. Do the same on the other side, about two seconds.

[The best way to slim your thighs].

Hello, this is a very simple way to slim your thighs:

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot 90 degrees to the right, then return to the same position you started in and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to the original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in the front of your thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast**method, it must be hurtful to the body, and it must be**, so you can't be in a hurry, you have to be slowly healthy** The key is to [eat] and [exercise] [eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, you can eat normally at noon [Exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.) If you are not a sensitive person, wrap it in plastic wrap on the fat part, and the effect will be more obvious Using this method, you can lose two or three pounds a week, maybe you will find that the weight does not continue to decline in the second or third week, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

It is better for primary school students to exercise**, because those who eat ** have to be after the age of 16, baby.

It's a very standard figure, and you can wear M-size clothes. Pants can be worn in size 27.

Like me, the pants are about 2'1, between M and L, which is 160 or 165.

We are about the same height and weight, I wear M size, the top is basically 160, and the bottom body is 165 68A

Haha, just wear M like me,

The skeleton is quite good, and the reference range is between m and l.

In fact, there is no need for the age of the pro, the pro is in the development period, and now the weight is just right, it is recommended that the pro can drink some lemonade and carry out an appropriate amount of exercise, such as aerobic combat exercises or yoga, which can not only exercise the body but also achieve the effect that the pro wants.

Because I'm also a student, I'm about to be in my third year of high school, I have had the same troubles as you and have no perseverance**, I was very nervous about studying after high school, and I didn't know that I had lost 18 pounds in the past 2 years, in fact, you are not heavy, I think you can do without **, you will be surprised to find that you have lost a lot of weight in high school. If you still insist on **, please choose a scientific method, skip rope for half an hour every day, and weigh yourself once a month, and you will have a surprise every month. I wish you success.

**The medicine is all water, and besides, you are not fat.

According to your height, it's not too fat, and besides, you're young, don't deliberately**, now is the stage of growing your body, just pay attention to the nutritional matching. Summer vacation is coming soon, especially don't be gluttonous.

It just so happens that you are in very good shape.