Is it better to have a slower heartbeat than the average person? Do people with slower heartbeats li

This is not necessarily, some people have a slower heartbeat, then they will be more mature, and generally speaking, the heartbeat of athletes is slower.

It's definitely not good. This is not necessarily, and in some people if the heart beats very slowly, it will cause a decrease in the output of the heart, which may cause ischemia.

Is it better to have a fast or slow heartbeat, and why? How much does the heart beat and how long does the heart live? The heart rate is generally moderate, not too fast, not too slow, but some epidemiological studies have found that if the heart rate is too fast, it may affect the lifespan of the heart, so a slightly slower heart rate is better.

An increased heart rate may affect the coronary blood supply during diastole. The recommended heart rate is between 60-80 beats per minute. Too slow can easily lead to insufficient blood supply to the organs of the whole body, so it is better to control the heart rate state between 60-80 beats.

Some people may be related to genetic or physiological factors, such as congenital sinus bradycardia, as long as it is maintained above 55 beats, below which there is no particular discomfort. Is it good to have a fast or slow heartbeat? How much longer is my heart rate?

Cardiologists tell you that it is clear from the graph above that there is indeed a negative correlation between the lifespan of animals and heart rate, while humans are not on this line, and the relationship is not obvious.

<> so we can see that the species, not the heart rate, is the most important factor in determining longevity. Humans and animals are different species, and the lifespan of humans can only be compared in a population and cannot be compared with other animals. A slow heart rate does not necessarily mean longevity, because there are many factors that affect a person's longevity, and the length of life cannot be judged by a simple heart rate.

As long as the heart rate is below 60 100 beats in a quiet state, it is a healthy heart rate and can live a long life.

Finally, back to the question we started with, does meditation really outlive exercise and do you live longer? The answer is no. Just laugh and smile.

Don't take it seriously. For longevity, there is no absolute movement and stillness, and the best state is a combination of rest and stillness. For longevity, the best state is a combination of dynamic and static!

It's not about stillness. It refers to lying and sitting all the time. If you are sedentary for a long time, your metabolism will slow down and your organs will become underfunctioning.

Therefore, the silence mentioned here can be understood as a more appropriate state of mind.

Long-term intense exercise will make the body's metabolism in a vigorous state, but it will accelerate the wear and tear of organs and tissues, and it is not conducive to health. This is the brain's ability to use energy to improve brain function. Improvements in executive function in the brain are associated with a reduced risk of Alzheimer's disease.

The speed of the heart rate is related to the length of life, and the heart rate of 80 is the longer life. Heart rate, or how fast or slow your heart beats, is one of the key and fundamental indicators of heart health. Under normal circumstances, people cannot feel the beating of the heart, and if there is an abnormal heartbeat in the consciousness, accompanied by uncomfortable symptoms such as palpitations and chest tightness, it indicates an abnormal heartbeat.

Does a slower heart rate mean more life? Does a faster heart rate mean a shorter life? Today, electronic bracelets and blood pressure monitors can be used to monitor changes in heart rate, allowing people to keep an eye on their heart rate at all times.

It has long been believed that the slower the heartbeat, the longer the lifespan, and the faster the heartbeat, the shorter the lifespan. As a result, some people feel worried when they find their heart beating faster.

<> the slower the heart rate, the longer the life? Does a faster heart rate mean a shorter life? In academia, there are many similar studies.

The total number of heartbeats in many mammals over the course of a lifetime is about the same, averaging about 100 million beats. In this case, the relationship between heart rate and longevity is not difficult to understand. Small animals with fast heart rates may have a shorter lifespan because the total number of heart rates is limited.

Animals with slow heart rates live longer. Back to humans, humans are also one of the mammals. The total number of heartbeats in a person's lifetime is between 2.5 billion and 3 billion.

If a person's resting heart rate is about 60 beats per day, then the life expectancy of the heart is about 93 years.

A person with a resting heart rate of around 80 beats is 50% less likely to live to age 85 than a person with a heart rate of 60 beats per minute. Heart rate speed has congenital factors and acquired factors, some natural heartbeat is slow, some natural heartbeat is fast, some people's heartbeat is slow, then the body changes after illness or heartbeat is accelerated, life can not simply look at the heartbeat faster, to look at the overall situation, Chinese medicine believes that everyone's talent, natural lifespan is different, the function of the five organs is also different, some people have a strong heart, may be kidney deficiency, some are spleen deficiency, liver deficiency, so for the heart rate if it is not pathological arrhythmia, you don't have to worry too much, However, to balance the five organs, Chinese medicine believes that the change in the speed of the heartbeat can also reflect the pathological changes of the body on the change of heart rate frequency, such as the heartbeat is faster than usual to say hot or inflamed, the heartbeat is slower than usual to say cold or viscera is enough, if you know that your heart is relatively weak, you can pay more attention to the heart, such as food or traditional Chinese medicine conditioning, the heart rate is an important indicator, but you must not only look at the heart rate in isolation, combined with the actual case for detailed analysis.

What causes irregular heartbeats or rapid heartbeats? For example, some drugs, congenital genetic reasons, and acquired overwork and high blood pressure, high blood lipids, and high blood sugar. There are many medications that can cause abnormal heartbeats, such as premature beats, such as irregular heartbeats.

Therefore, you must listen to the doctor's words, do not take medicine without authorization, and scientifically ** your own disease.

There are also many patients with congenital heart disease, that is, they cannot exercise vigorously and actively cooperate with the hospital**. Try to eat scientifically, pay attention to moderate rest, and have a cheerful personality. There is also the early **, the statistics show,Early time, you can have a significant proportion of congenital heart disease.

Therefore, scientific and extensive physical examination has become a very important thing. The most important thing is to listen to the doctor and treat physical health issues scientifically.

There are also many abnormal heartbeats due to exertion and cardiovascular disease. First of all, if you have a balance between life and work, you can't make enough money. If the work pressure is too high, it is easy to lose both people and money.

Don't be too tired, without you, do a good job. Don't work too hard, go to the hospital every year for a detailed physical examination. Heart problems caused by the three highs must be taken seriouslyFor many people, this affects the safety and quality of life.

The three highs have to adjust the diet, take the medication on time, and the blood lipids, blood and blood sugar must be controlledWhat, are you afraid of taking medicine and hurting your body? I remember a doctor's words, I rarely see the problems caused by taking medicine, but if you don't take medicine, you will have uremia and stroke caused by high blood pressure. If you want a scientific **, you can get a professional hospital and receive a scientific diagnosis.

Mood swings can cause the heart to beat too fast, which increases the burden on the heart.

For example, when you see someone you like, your heart will definitely skip a beat!

It can make your heart beat abnormally, most likely because you have done strenuous exercise.

The heartbeat is not normal, usually because of strenuous exercise or if you are too nervous.

Generally, the mood fluctuates greatly, or after strenuous exercise, the heartbeat is a little abnormal.

When you encounter something excited, your heartbeat will be abnormal, and when you exercise too much, your heartbeat will also be abnormal.

If you don't exercise for a long time, your heart will not beat normally with occasional exercise.

Suddenly, vigorous exercise, the heart rate will increase, or in a stressful environment.