You can t eat fat, you don t grow meat! How can I eat meat every day without gaining weight!

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry.

If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then adopt a Chinese herbal diet**, which will have a good effect.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

1. Protein selection.

Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein.

Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk?

People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

2. Selection of sugars.

Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc.

When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake.

3. Fat selection.

For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories.

Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is recommended to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g., Sanduo High Calorie) to avoid the deficiency of essential fatty acids.

It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

Don't blindly listen to advertisements, like lz, you've seen a lot of this situation, and the amount of food is very large! Your complexion is either yellow or yellow with white (these are the kind of colorless and bloodless kind), which are typical symptoms of spleen deficiency.

The spleen is yellow, if your face is pale, it proves that your blood qi is very insufficient, and you have been overusing your body's energy for a long time and you can't get nutrients to replenish it (although you eat too much, but it's useless), so it will appear white, if it's not white, you should be glad that your body's blood and qi are okay.

The spleen is mainly a problem of tube transportation and absorption, spleen deficiency should be replenished spleen, usually eat more spleen and stomach food, such as high-quality red dates (especially good when there is less blood and qi), high-quality pure honey every day with warm boiled water to take a cup, which is very good for the spleen and stomach.

We usually eat the same, but many people are fat and thin, the reason is determined by whether what we eat will be absorbed, so you are not in a hurry, or don't take medicine to believe in advertising or the like, the key is to do a good job of your body first, and the problem of thinness will naturally be solved.

I wish you good health!!

Idea, drink less cold drinks, now many people Fan problems, it is easy to cause stomach cold, hurt the spleen and stomach, over time, these people are either fat (but unhealthy, those "fat" parts are fat), or thin (especially afraid of cold in winter).

Do these things, so that you can't eat fat no matter how you eat....That's weird!

Young and strong in digestion, it is difficult to lose weight when you are 30 years old.

1 You're not skinny.

2 Health is more important than physical fitness.

3 If you want to be a little more fit and in shape.

A first determine whether there is wasting disease If there is chronic enteritis, it is impossible for a person to be fat.

b Drink more yogurt Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.

c You can jog to exercise your body, enhance your physique, and shape the muscles of your body.

d Do more fitness connections, dumbbells, pull-ups, push-ups, become shoulder-wide, chest muscles, hehe.

I wish you all the best! Robust Sunshine!

You're so envious of me! The person above doesn't look at the problem or what?

If you want to gain weight, eat more fried things, potato chips, cakes, bread, etc

It is best to eat before going to bed.

My brother, like you, was also 172 people who weighed 50 kg in college. But now he's getting fatter because he's starting to sit in the office and he's sleeping regularly. So I don't think it's about what you eat, it's important to have a regular life.

A lot of exercise, good physical fitness, good eating, as long as the digestion is good, you will not get fat, and fish, beef, and chicken are not easy to gain weight.

If you eat a healthy diet, braised pork is good, but you also have to eat vegetables, landlord, you must be unable to absorb meat alone, so you can't gain weight, so eat more vegetables, and you can drink a glass of milk before going to bed at night.

It may be that the nutrients are not absorbed well.

Because everyone's physical fitness is different!