How to slim calves Solve, how to be skinny calves

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

For sedentary people, there is a ** thin calf action, called a sitting calf raise, which is very simple, when sitting, raise the heel to the highest, point the toe to the ground, and insist on doing it for a period of time You will find that the calf has become thinner, hurry up and try it.

1. The surgery is for non-functional peripheral nerves, so it will not affect the movement, walking, running and jumping after surgery, we try to make the calf more slender under the premise of ensuring safety, and it is no problem to lose 3 5cm after surgery.

2. Our hospital has ballet dancers, dancers and soldiers, and they have better leg lines and stage effects.

3. After surgery, the strength of some calf muscles becomes weaker, and the weight bearing of other calf muscles increases, so the calf muscles will feel weak and sore, which will gradually improve over time and will not affect daily exercise.

4. During the operation, we will find the main nerve of the innervation function and protect it, and use an instrument to detect the nerve activity during the operation to determine whether it is non-functional or functional, so that we can accurately find the peripheral nerve that innervates the non-functional gastrocnemius muscle, so as to maximize the precision of the operation.

Besunyen Changjing Tea has always advocated a green and healthy way to integrate herbal health into the best steps. A small pack of Changjing tea, all made of green tea and pure natural herbs, contains a combination of "green tea + lotus leaves" can help people effectively eliminate fat, with cassia seeds and other herbs to smoothly discharge the accumulated toxins in the body, and obtain an ideal figure.

In the case that you can not use all the forests, don't use it, I checked some information and summarized the effective ways to slim the calves to share it together:

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise.

Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

Hey·· Drugs generally have ***··

The best thing to do is to go through the exercise yourself**··

It's green again.

I'm about to get a healthy body

Why not?

Kill two birds with one stone...

To slim the calves, you must first relax the muscles or fat of the calves, often because the calves are often kept tense, resulting in the calves becoming stronger and stronger, or it is particularly difficult to lose weight.

Mint reminds you to fully stretch and relax after exercise, and also massage the calves in a targeted manner. Take a look: A simple summary of skinny calves.

There is also an issue of Mint Radio on Skinny Calves: How to Slim Calves. If you master the method and stick to it for 1 month, you will definitely be able to see obvious calf slimming results.

Skateboarding works the most because I'm playing right now, and it works.

I bought the ** cream directly with the massage slimmed down calf muscles.

Skinny calf 1, anterior calf.

Stand upright with your right foot in front and your left foot in the back. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2. The back of the calf.

Stand upright with your legs together and your hands on the back of the chair, then lift your left calf back and up, feeling the muscles on the back of your thigh. Repeat this movement 3 sets of 20 times.

3. Inner calf.

Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Let's take a look at the skinny calf tutorial here!