About the accuracy of pinching muscle height, how to pinch muscles to grow taller

..Little girl, I really can't help it, how can this not work, hehe, I'm from Harbin, 160, it's very good, more than 170? In the future, I can't find my husband, and it's not a good thing for girls to be too tall, and besides, you're just 14 years old.

Like me, I really want to look good, exercise more, sleep well, and that's probably it, anyway, what you said is impossible...It doesn't matter if you give it or not, it's good if it can help you.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

How it works: Continuously lift the skin along both sides of the spine with both hands, from bottom to top, and push forward while pinching, starting from the caudal sacral region and pinching until the occipital part (generally pinched to the large vertebral acupoint, but also extended to the Fengfu acupoint). After repeating 3 5 times, press and rub the Kidney Yu acupoint 2 3 times.

Generally, chiropractic is done once a day or every other day, and 6 times is a course of treatment. Chronic diseases can be rested for 1 week after one course of treatment, followed by a second course of treatment.

There are two specific ways to pinch the chiropractic: one is to use the thumb and the pad of the index finger and the middle finger to hold the skin, with the thumb in the back and the index finger and middle finger in front. Then twist your index finger and middle finger backwards, push your thumb forward, and push it toward the occipital part of the neck while pinching.

The other is to hold the skin with the thumb in front and the index finger in the back. Then twist your thumb backward and push your index finger forward, pinching it and pushing it toward the occipital area. The above two methods can be selected according to the habits and convenience of the surgeon.

Indications. It has the functions of dredging meridians, adjusting yin and yang, promoting the flow of qi and blood, improving the function of viscera and enhancing the body's ability to resist disease. It is particularly effective in strengthening the spleen and stomach.

Clinically, it is often used for pediatric chancre, dyspepsia, anorexia, diarrhea, vomiting, constipation, cough and wheezing, night crying and other symptoms. It can also be used as a method of health massage.

Contraindication. If the spine is broken, or if you have boils or diseases, you should not use this one. Use with caution in patients with high fever, heart disease or bleeding tendency.

Precautions. 1. This ** is generally carried out on an empty stomach, and it should not be pinched immediately after eating, and it needs to be rested for 2 hours before proceeding.

2. The indoor temperature should be moderate and the technique should be gentle.

3. Children with poor physical fitness should not have too many times a day, and the time should not be too long each time, 3-5 minutes is appropriate.

4. When applying this method, it can be combined with puncture four sutures, opening four passes, drugs, acupuncture, umbilical compression, etc., to improve the efficacy.

Chiropractic pinching** acts on the Du Pulse of the back and the foot sun bladder meridian through pinching and lifting methods. Due to the governor of the pulse Zhuyang, the first lateral line distribution area of the back foot sun bladder is also where the back Yu acupoint of the viscera is located, "forced to hide near the back", which is closely related to the viscera, so the role of chiropractic ** in invigorating yang qi and adjusting the function of the viscera is more prominent. Experimental observations in recent years have confirmed that chiropractic can improve the hemoglobin, plasma protein and serum amylase index of children, and enhance the absorption function of the small intestine.

Sleep growth method.

No need to pinch, growth hormone is the driving force to grow taller.

Secreted in large quantities during sleep.

Growing taller is easier.

Can grow taller, the most expensive Chinese medicine doctor in Beijing, Zhang Wuben, the master of traditional Chinese medicine, said that pinching muscles or walking the jar can open the second pulse of Rendu, which can help increase height.

Can every child pinch their muscles?

Log in to Sina.com to search, bloggers, "Healthy Heightening" or the book "Healthy Sleep and Happy Growth" are available on Excellence.com, or search for "Healthy Growth" on Sina.com, you can see the pinching muscle you want to grow taller.

But, what I want to tell you is that there are some ineffective ways to grow taller.

It will only waste the opportunity to grow taller, miss the days of growing taller, and when you become an adult, you will not grow taller again, and growing taller is not something that can grow taller quickly when you are about to become an adult. It takes time to grow taller

You can try... It's just because of people... It can't be absolutely useful or useless...

Anyway, it's useless, so it's a massage...

Zhang Wu is in the spirit of personal, you can check it·· Anyway, I admire him very much now...

That's basically useless, so I recommend that you do more exercise, and if possible, have a second chance to grow taller, and if not, forget it.

This is not a question of whether it can be stupid Xiangling can It is that the effect is not big, but it still has a little effect, you pinch your muscles and want to grow taller, it is best to properly match some calcium supplements, and the effect will be better! The calcium content of the tonic banquet should be moderate, and the key depends on the absorption effect of your spleen.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup. 4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.

Chew food at least 10-20 times before swallowing. 7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.

Try to avoid snacking, especially while watching TV. 10.When you feel hungry, it is better to eat something small first than to be hungry.

The above methods need to be adhered to, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been 8 months now, no **! You can also consider it. I bought it through the "**** product ranking" in the 332 442 space, which is the second one.

Her space also collects a lot of ** methods,Now the space is being upgraded,Can't access the space of non-QQ friends,You can add her friends,I've added .Go and check it out.