What is Yajiankang?

Sub-health refers to the fact that the body is in a critical state. Although people in this state do not have a clear response to the disease, their mental vitality and ability to adapt are significantly reduced. If this state is not corrected in time, it is very easy to cause various psychosomatic diseases.

Sub-health means: each of us has done a body pick-up, the physical examination table shows that the results of this examination are to tell you the physical state with data, and this data has an upper and lower limit, between the upper and lower limits of your physical health, at this time you should pay attention to your own data is very close to the upper or lower limit of those parts of the sub-health, usually have to pay attention to the changes in the body to strengthen the exercise to maintain a good physical state. Thank you.

The World Health Organization believes that health is a state of physical, mental and social perfection, not just physical disease-free. According to this definition, after rigorous statistical statistics, there are less than 2 3 people in the population who are truly healthy (first state) and sick (second state), and more than 1 3 people are in an excessive state between healthy and sick, which the World Health Organization calls it"Third state", which is often called in China"Sub-health"State.

Third state"If the state is properly handled, the body can be transformed into health; Otherwise, they are sick. Therefore, the study of sub-health conditions is an important part of life science research in the next century.

Is it sub-healthy? . . It is equivalent to the body being between illness and health, which can lead to fatigue, weakness, mood changes, and a decrease in physiological functions that do not correspond to age.

The main reasons are generally insufficient luck, unreasonable diet, irregular work and rest, high pressure, long-term bad mood and the like, anyway, it is not a good thing, if you are sub-healthy, it is best to pay attention to the recovery ability of the human body before the age of 30 Exercise a lot.

With the improvement of living standards and the increase of work pressure, there are more and more sub-healthy people. A 40-year-old male patient who is in charge of a department said, "Doctor, I used to be very energetic, I didn't sleep all night, and I could work as usual the next day. But in the past six months, I always feel that my body is very tired, yawning, lack of energy, memory is also obviously reduced, I went to the western hospital for examination but there is no abnormality, what is wrong with my body, this is due to long-term overwork, resulting in sub-health state.

It is the abbreviation of sub-health, which represents the symptoms of disease in the human body, but only reflects the normal state of tiredness on the surface. or non-health conditions.

Sub-health is a critical state, people in a sub-health state, although there is no clear disease, but there is a decline in mental vitality and adaptability, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to the state of non-disease and non-health, which is a state between health and disease.

Typical manifestations of sub-health 1Aging: Aging is the most typical manifestation of sub-health.

Aging is a series of chronic, progressive and degenerative changes in the morphology, structure and physiological functions of human tissues and organs, resulting in the adaptability of organisms. 2.Fatigue; 3.

Insomnia. 4.Headache; 5.

Corpulent; 6.Anaemia.

Sub-health refers to a state in which the human body is in a state between health and disease. Those who are in a sub-healthy state cannot meet the standard of health, and are manifested as symptoms of reduced vitality, function and adaptability for a certain period of time, but do not meet the clinical or subclinical diagnostic criteria of modern medicine related diseases.

The main characteristics of sub-health include: various symptoms reflected by the feeling of physical and mental maladaptation, such as fatigue, weakness, mood changes, etc., whose condition is difficult to determine for a considerable period of time; various manifestations of frailty due to age-inappropriate decline in tissue structure or physiological function; microecological imbalance; Premorbid physiopathological changes in certain diseases.

The clinical manifestations are varied, and the physical manifestations can be fatigue and weakness, muscle and joint soreness, dizziness, headache, palpitations, chest tightness, sleep disorders, loss of appetite, abdominal discomfort, loose stools, constipation, sexual dysfunction, sensitivity to cold and heat, easy to catch colds, dry eyes, etc.; Psychologically, it can be manifested as depressed mood, upset, restlessness, irritability, fear and timidity, memory loss, inability to concentrate, lack of energy, slow reaction, etc.; In terms of social interaction, it can be manifested as not being able to assume the corresponding social roles well, having difficulty in work and study, not being able to handle interpersonal and family relationships normally, and having difficulty in carrying out normal social interactions.

It refers to a state in which the body does not have a disease, but has reduced skills and a low level of metabolism. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, backache, emotional restlessness, and inefficiency. Also called the third state.

It is common to stay up late and work overtime, and if the nutritional oil does not keep up in time, it will cause anemia, infection, and night blindness. Physique can develop when the body is deficient in a variety of nutrients, such as trace elements and vitamins. Eating non-nutritious food for a long time will also lead to high blood viscosity, leading to high blood pressure, arteriosclerosis, myocardial infarction, blood clots, etc.

It is recommended that trace elements and vitamins should be checked in time for the above symptoms.