The efficacy and role of the peach, the effect and role of the peach

Core efficacy. Nourish qi and lungs, prevent constipation, and beautify the skin.

Brief introduction. Peach, the fruit of the small deciduous tree peach of the Rosaceae family, is the fruit that is generally loved by the people of Hushangai in China, and has the alias of fairy peach, longevity peach, and longevity fruit. The Book of Songs:

The peach is dying, scorching its glory. It shows that more than 3,000 years ago, only China has cultivated peach trees, and there are them everywhere in the north and south of the river, especially in the north, and Shanxi is one of them. Kou Zongzhi's "Materia Medica":

Taiyuan has golden peaches, dark yellow in color. ”

Efficacy and function.

1. Replenish qi and moisten the lungs, the peach is rich in protein, fat, phosphorus, calcium, iron and vitamins A, B, C and other minerals. Eating hairy peaches often can play a role in nourishing yin and nourishing the lungs.

2. To prevent constipation, the peach is rich in fiber ingredients pectin, vitamin pants, biotics, minerals, fruit acids, etc., which can absorb a lot of water into the large intestine. Eating hairy peaches regularly has the effect of relieving habitual constipation in the elderly, and also has the effect of preventing constipation.

3. Beauty and beauty, modern medical research has found that eating peach often has the effects of making people fat, improving elasticity, enriching skin and making it ruddy. You can use a few fresh peaches, cook porridge with rice to eat, and often take it to enrich the skin and pleasing the color.

Suitable for. Suitable for the general population.

Contraindicated. Diabetics, pregnant women, people with indigestion, infants, people with allergies.

It is not advisable to eat together. 1. Liquor, peach and liquor are hot and dry foods, which will cause nosebleeds, and in severe cases, they will make people unconscious, and even lead to death.

2. Eating soft-shelled turtles, peach and soft-shelled turtles together will reduce the nutritional value of both on the one hand, and on the other hand, there will be fire and inflammation.

How to eat. 1. Honey peach juice.

Wash the peaches, peel and remove the pits, and cut them into small pieces; Put the peach meat, honey and cold boiled water into the wall breaker, press the juice button for about 2 minutes to stop working, pour it out and drink.

2. Mix peach with yogurt.

Peel the peach and cut it into small pieces, add honey and sugar to the yogurt and stir well; Then put the chopped peaches in and stir well, and serve.

Hairy peach is also a fruit of the peach genus and is known for its skin covered with a layer of fluff. It is native to China and is widely cultivated in various provinces and regions. It is cultivated all over the world.

It is rich in a variety of vitamins, minerals and fruit acids, and its iron content ranks first among fruits, which has the effect of nourishing qi and blood, nourishing yin and nourishing Jin. Let's take a detailed look at the efficacy and role of peach.

The efficacy and role of the peach

1.Nourishes qi and blood

Mao peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin. It can be used for people who are seriously ill, have qi and blood deficiency, thin yellow muscles, palpitations and shortness of breath. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

2.Plump and pleasant skin

Modern medical research has found that regular eating of hairy peaches has the effects of making people fat, improving elasticity, plumping skin and making skin ruddy. You can use a few fresh peaches, cook porridge with rice to eat, and often take it to enrich the skin and pleasing the color. It is especially suitable for people with symptoms such as loss of qi and blood, yellow muscles, palpitations, shortness of breath, constipation, amenorrhea, congestion, hematoma and pain.

3.Prevent constipation

Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism, and facilitate the decomposition of food.

4.Nourish qi and moisten the lungs

Sun Simiao, a famous doctor in the Tang Dynasty, called the peach the fruit of the lungs, and it should be eaten for lung diseases; Peach is rich in protein, fat, phosphorus, calcium, iron, vitamin A, vitamin B, vitamin C and other minerals, which have a good auxiliary effect on chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other lung diseases; Eating hairy peaches often can play a role in nourishing yin and nourishing the lungs.

5.Slows down aging

6.Boosts immunity

Peach is rich in vitamin C, vitamin C has the ability to protect dental health, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, improve immunity and emergency response ability.

1. To prevent constipation, the peach is rich in fiber pectin, vitamins, minerals, fruit acid, etc., which can absorb a lot of water in the large intestine.

2. Replenish qi and moisten the lungs, Sun Simiao, a famous doctor in the Tang Dynasty, called the peach "the fruit of the lungs, and the lung disease should be eaten"; Peach is rich in protein, fat, phosphorus, calcium, iron, vitamin A, vitamin B, vitamin C and other minerals, which have a good auxiliary effect on chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other lung diseases; Eating hairy peaches often can play a role in nourishing yin and nourishing the lungs.

3. Nourishing qi and blood, Mao Changzhi peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin. It can be used for people who are seriously ill, have qi and blood deficiency, thin yellow muscles, palpitations and shortness of breath. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

4. Modern medical research has found that eating peaches regularly has the effects of making people fat, improving elasticity, plumping skin and making skin ruddy. You can use a few fresh peaches, cook porridge with rice to eat, and often take it to enrich the skin and pleasing the color. It is especially suitable for people with symptoms such as loss of qi and blood, yellow facial muscles, rapid annihilation, palpitations, shortness of breath, constipation, amenorrhea, congestion, hematoma and pain.