Why Do You Get High Blood Pressure 5 Causes of High Blood Pressure

What are the causes of high blood pressure? At present, the cause and pathogenesis of hypertension are not clear, but a variety of factors are related to its onset, and the common ones are: first, age, with the increase of age, the incidence of hypertension increases.

Second, obesity. Third, a high-fat, high-salt diet, a high-fat diet can lead to high blood lipids, which can cause atherosclerosis and lead to the occurrence of high blood pressure. Fourth, genetic factors, the probability of high blood pressure in patients with a family history of hyperemia is higher than that of normal artificially high.

Fifth, environmental occupational factors, long-term stress and high stress are prone to high blood pressure.

In China, the daily intake of edible salt is widely beyond the standard, especially in the northern region, the taste is also important, and the incidence of hypertension is also higher. For every 1 g of salt supply, the average blood pressure of a sensitive person can increase by 1 2 mmHg. The World Health Organization (WHO) strongly recommends that the daily acetate supply for ordinary people is 6 grams, while the average daily acetate supply for households in China is 8 15 grams, which is seriously exceeded.

Overweight and obesity are the main risk sources of hypertension, and the risk of hypertension in obese people is twice that of people with normal height.

The incidence of hypertension increases with the amount of alcohol consumed, and about 5% to 10% of hypertension patients are caused by excessive alcohol consumption. Drinking more than 60g per session is considered excessive. The incidence of hypertension in middle-aged and elderly people who have smoked for a long time and in the past is not as high as that of middle-aged and elderly smokers.

Long-term nervousness, anxiety, depression, irritation, and upset can easily cause blood pressure to rise. People who are nervous and anxious have a higher risk of developing hypertension than those who are normal.

In China, urban residents, especially young people, are widely lacking in energy-based activities, and the incidence of hypertension is widely and very high.

The incidence of hypertension is gradually increasing in people over the age of 40.

Both parents are hypertensive patients, and the incidence of hypertension in children is 48%; If one parent is hypertensive, the incidence rate is 28% in children. Neither parent has hypertension, and the incidence of hypertension in children is 3%.

In many people with high blood pressure, 5% is caused by a medical condition or unique factor. This type of high blood pressure is called essential hypertension. In general, this type of hypertension can be effectively manipulated according to the proactive treatment of the primary condition.

Eating some foods with high salt content all the time, excessive obesity, frequent smoking, frequent drinking, frequent mood swings, staying up late to sleep, psychological pressure, older age, sitting at home and often inactive, genetic factors can also lead to high blood pressure.

What I know is likely to be due to the fact that the exercise time is relatively short, the intensity of exercise is relatively high, I do not take blood pressure medication, eat some greasy things, or eat some spicy things, plus I am older and eat too much meat.

Irregular diet, occupational reasons, regional differences, excessive anxiety for a long time, excessive body obesity, hereditary diseases, gender reasons, prolonged smoking.

The main reason for the increasing number of people with high blood pressure is related to lifestyle, that is, eating too much and exercising too little. Therefore, you should control your diet and exercise more. The other is weight control, which is a very important criterion, and with weight loss, blood pressure can usually drop significantly.

Therefore, the cause of hypertension now, for the vast majority of patients, is mainly related to excessive intake and weight gain. Of course, there are a small number of patients who have high blood pressure due to certain diseases, especially some young people have high blood pressure, and the patient is not fat, in this case, we must carefully look for whether there are some kidney or vascular diseases, some special diseases caused by high blood pressure.

High blood pressure is caused by your excessive fatigue, so it is advisable to get plenty of rest.

Hypertension is one of the most common cardiovascular and cerebrovascular diseases, and there are many people who suffer from this disease. There are many causes of hypertension.

First, long-term consumption of high-salt diet: the content of salt in the diet of Chinese is higher than that of Western people. In the northern part of China, each person consumes 12 to 18 grams of table salt per day; In the southern region, each person consumes about 8 grams of table salt per day.

In addition to high salt content, China's diet is characterized by a tendency to be low in potassium, calcium, and animal protein. Therefore, a high-sodium diet is the main cause of hypertension, and a diet low in potassium, calcium, and animal protein will aggravate the adverse effects of high sodium on blood pressure.

Men who continue to drink alcohol have a 40% increased risk of developing high blood pressure over a 4-year period compared to those who do not drink alcohol. This is one of the main causes of high blood pressure.