What are the dietary contraindications for hypertension?

Hello, No. 1. Excessive consumption of high-cholesterol foods: such as egg yolks, animal offal, fish roe, shrimp, crab roe, cuttlefish, and beef pith.

It is a high-fat, high-cholesterol food. People with cardiovascular diseases such as hypertension, hyperlipidemia and arteriosclerosis should avoid eating too much.

Clause. 2. Excessive consumption of fatty meat: such as fatty pork.

Because fatty meat contains animal fat is particularly high, it can be as high, eating more fatty meat is easy to make the body fat accumulation, body obesity, blood lipids increase, and arteriosclerosis, so people with high blood pressure for a long time should not eat fatty pork.

Clause. 3. Excessive consumption of high-cholesterol foods: such as pork liver and pig kidney.

Due to the high content of cholesterol in pig liver, according to analysis, every 100 grams of pork liver contains about 368 mg of cholesterol.

High blood pressure and hyperlipidemia are not good, so it is appropriate to avoid eating them.

Clause. 4. Excessive drinking: such as liquor.

Commonly known as shochu. Ming Li Shizhen called it "pure yang poison, the same sex as fire, drinking too much, killing people instantly." "Some modern scholars believe that the alcohol component in liquor affects the synthesis of endogenous cholesterol in the liver, increases the concentration of plasma cholesterol and triglycerides, and causes arteriosclerosis.

At the same time, it can cause the deposition of myocardial fat, enlarge the heart, and cause hypertension and coronary heart disease. Therefore, people with high blood pressure should never eat too much alcohol.

Clause. 5. Excessive salt.

Cold in nature, salty in taste. Many medical experts at home and abroad have pointed out that eating too much salt is an important cause of hypertension. The epidemiological survey carried out in 1979 also showed that:

The amount of salt is directly related to blood pressure. Therefore, those who suffer from high blood pressure should not eat more salt.

The above are the dietary taboos for patients with high blood pressure, and if patients with high blood pressure can implement it and persevere, it will definitely be beneficial to their health.

Eating a piece of ice cream can supplement 150-200 mg of calcium, and supplementing with 1 gram of calcium per day can reduce blood pressure by 1-2 mm Hg for 8 weeks, because calcium keeps the walls of the arteries soft. Drinking a few glasses of skim milk a day can do the same thing. Patients with hypertension choose to eat some fruits that have the effect of lowering blood pressure, or the famous macaroni tea has a good auxiliary effect on lowering blood pressure.

There are no absolute contraindications to the diet of patients with high blood pressure, that is, there is no food that must not be eaten, but principles need to be mastered. First of all, ensure a low-salt and low-fat diet, secondly, appropriately supplement foods rich in potassium salt, and also need to quit smoking and limit alcohol, as follows:

1. Low-salt diet: Since sodium intake is positively correlated with blood pressure, excessive sodium intake may promote the increase of blood pressure, which is not good for hypertension. Therefore, it is necessary to limit the intake of sodium salt, including salt, monosodium glutamate, chicken essence, soy sauce and other condiments, as well as pickled foods.

2. Low-fat diet: Since hypertension and hyperlipidemia are important risk factors for atherosclerosis, it is necessary to pay attention to avoid other risk factors after hypertension occurs. While controlling blood pressure, pay attention to other indicators such as blood lipids, reduce fat and cholesterol intake as much as possible, and reduce the level of blood lipids;

3. Other diet: supplement foods rich in potassium and salt, as well as high-quality proteins, such as milk, eggs, fresh vegetables, fruits, etc.;

4. Quit smoking and limit alcohol: Smoking is a very important risk factor for cardiovascular disease and needs to be avoided as much as possible. Alcohol consumption is also detrimental to blood pressure control, and alcohol intake needs to be restricted.

Urban life is fast-paced and cumbersome, and many people suffer from mental or physical diseases such as autism and depression because they can't adapt to the fast-paced life! Resisting stress and decompressing in life has become an indispensable lesson for us! Here are a few foods that can help you eat together!

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health and reduce stress.

Pistachios: Pistachios are a nut food packed with high nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.