Feeling less flexible in the morning? Why is it better to be flexible at night than in the morning?

I'm a track and field athlete, and I'm not as flexible as yoga gymnastics, but I do have some research.

The human body is most relaxed after waking up in the morning, and ligament flexibility exercises have nothing to do with just getting up.

Ligament flexibility determines the reason 1 is age, 2 temperatures, and 3 is the state of the day.

1 Untrained 40-year-olds are certainly not as flexible as children of age.

2 People are certainly not as flexible as in summer in winter, except in special circumstances.

3 Status issues However, it is not as much as the physical effect.

The morning is usually colder than the afternoon, so it is recommended that the landlord do a little in the morning to do leg presses, lower waist and other exercises for flexibility exercises, a lot of flexibility training in the afternoon, and do flexibility exercises every morning, even flexibility will be easier in the afternoon.

1];It's better to practice [internal strength] in the morning.

2];The best time to do so is; [寅時].3 to 5 o'clock is fast.

3];The amount of exercise is not very large.

Evening is the best time to exercise. Just wake up in the morning, the muscles and ligaments have not been fully recovered, lack of oxygen, lactic acid content is high, and the oxygen content in the morning air is low, and there are many exhaust gases, which is not good for the human body. If you must exercise in the morning, it is recommended to drink a glass of boiled water after waking up, then take a hot shower, and then go to exercise, there will be significant improvement.

Yes, did you just wake up in the morning, and you haven't gotten into the state yet. It is generally a workout in the evening.

As long as the body does not move for a long time, the ligaments and joints will be much stiffer, and it will be much better if you warm up in the morning before stretching the ligaments.

Human muscles, ligaments, and soft tissues after a night's rest, will produce normal viscosity in the morning, and after changing the day's activities, blood circulation, metabolism, etc., the natural Qiqing chain reduces the viscosity, so the flexibility at night is better than in the morning, but if you want to practice flexibility, it is better in the morning.

In the evening, I have been active for a day, and each part has been given different exercises and activities, and I am in the rest and adjustment stage before the morning.

It can't be said that it is unreliable, it can only be said that it is a basic test of flexibility, if it does not reach it, it means that there is a problem with the body, and the standard can only mean that your flexibility is qualified, and it cannot be said that your flexibility is very good.

Morning is better. The body is loose in the morning joints, so the height of the person in the morning is a little higher than in the evening. At this time, pulling ligaments and practicing flexibility is the best effect, and you can get twice the result with half the effort.

The masters of the past practiced all the time, no style, and everywhere. Regardless of the time, style, and place, flexibility can be practiced anywhere, depending on whether you can pull down that face.

It's best to practice, the premise must be warmed up, if you want to train your flexibility well, you have to go down the left and right small spans when watching TV, and lie down on your stomach when you read a book.

You can practice at any time, and the effect is best after sweating profusely, and it is not easy to hurt your tendons.

A daily squat fork should be fine.

Actually, it doesn't matter, my flexibility is not very good, and then I practiced for a little for 1 week and it was very good

Insist on doing the touchdown action, it doesn't take too long to hold on to it, as long as you can hold on to the second, you will be able to pull it, and there will be improvement in a week. Flexibility can be improved by exercising more, and even the elderly can improve their fighting little by little

Practice Body Flexibility Method:

1.Stretch your legs together and grab your feet with both hands, holding for 10 to 20 seconds. And then the time is going to get longer and longer.

2.Stand on one leg with the other leg on the horizontal bar, then press your body up on the leg on the horizontal bar, and try to press your abdomen against the leg. (The most used, also effective).

3.Stand on one leg with the other leg on the other's shoulder and slowly press down. (A bit of ligament foundation to try again, of course, the horizontal bar doesn't have to be so high on someone's shoulders).

4.Stand with your legs together, not bend, and touch the ground with your hands down, probably 20 touches at the beginning.

If you insist on practicing for about half a year, you can split a vertical fork. The horizontal fork is still quite difficult.

Practicing flexibility is a gradual process. Flexibility is to maximize one's own stretch. It is essential to prepare for activities before training, and only when the activity is open, the muscles and ligaments can be fully activated, and strains can be avoided as much as possible.

Flexibility is important in persistence, to practice every day, every time to reach their maximum capacity, I believe that in this way, you will see obvious results if you persist for a period of time.

The basic exercises are standing or sitting forward bends, leg presses, and shoulder presses. Splitting and kicking are fine.

Let's practice yoga.

Press your legs more, don't start too high, and take your time.

There are no shortcuts, my experience, persistence, no pain, no gain!Your age is the best, and it won't work when you're older, find a time to contact every day, and watching some gongfu movies will help you in terms of motivation, I'm 178cm now, I don't think it's okay to delay me growing.

No, muscle fibers have low toughness when fatigued and are easily strained.