How can a recent college graduate overcome his fear of employment?

Employment phobia is mainly due to one's own psychological problems, and the most important thing is that you need to correct your mentality and face life seriously.

Today, I would like to share with you how to effectively control your fear of employment.

1. Make an employment plan for yourself in advance during college, so that you won't worry about many problems when you are employed in college.

2. Find your own direction in life, so that you have a goal to strive for, and you will not be confused.

3. Starting from your own interests and hobbies, it is also a very good method, and you are happy at work every day.

I think each of us will encounter this situation, as a college graduate about to graduate, we will feel very lost, and even do not know what kind of industry we should be engaged in, therefore, we will have fear and even antipathy towards employment.

So if you want to deal with these problems well, I think the most important thing is to regulate your heart and not let yourself think too much. Do what you want to do, don't be afraid, dare to pursue it.

Just graduated, don't rush to find a job, make a direction or plan, leave the university gate, really have to support yourself, there is nothing wrong with facing this progress and maturity. If you are really worried, then you can not find a formal job that gives you pressure, you can start with a small job, do odd jobs for people, the work is not too formal, slowly adapt, gradually improve, and when you understand that the original work is this kind of environment, you can better adapt, and then you can find a more suitable job for you.

If a student who has just graduated from university has a fear of employment, I think the first thing to do is to adjust his mentality and not think of society as terrifying. Even if every adult has to step into the society, when you adapt to this kind of life in society, when you find a job that suits you, you will gradually like this job. I feel that work and school are the same mentality.

I think first of all, you should be clear about your goals, because it is impossible to be a student for the rest of your life, so at this time, you should do a good job of changing roles, and find a light job first, so that you can slowly understand the society and get in touch with the society, so that you will not feel scared all of a sudden.

I think you should pick a career that you like to do so that you will have some interest and there will not be so many fears.

Try to fit in with the work, so you will have some fun, meet a lot of new people, and slowly you will be able to get used to it.

I think that during my university studies, I should make a career plan for myself in advance, and plan to understand what I want to do and what kind of career I like. Find out what you want to strive for in life and overcome psychological barriers. Put yourself in your own mindset.

Have faith in yourself and believe that you can do it.

Don't worry too much, don't all other students need to work the same, you just look for a job with them, the reason why you are afraid of employment is because you don't know the life after employment, in short, you can choose a job to do first, and you won't have so much fear after you go.

Everyone will always face this matter, and there will always be the first step to step out, so we first have to give ourselves more self-confidence, and then set up a plan for ourselves, what kind of work we want to do, and then we will find a job that suits us according to our own ability, I believe that as long as you take the first step, then you can have a good foothold in society.

As the saying goes, everything is difficult at the beginning, as long as you take the first step, the problems that follow will be solved.

Like most of my classmates, I was in a state of confusion when I just graduated, afraid of going to work, and full of fear of society, which is a good interpretation of the phrase "graduation is unemployment", until I found my first job, and my colleagues in the company took great care of me as a newcomer, and I slowly let go.

So, all you lack now is a heart of courage. Take the first step bravely, this will be the starting line of your life after graduation!

We always have to face many difficulties in life, and we must face them bravely and not back down. First of all, I think we need to get our mindset right, and mindset is everything. We must work actively, devote ourselves to it, and work hard to persevere.

Be sure to grasp the direction and do what you like.

If college students have employment anxiety, they should immediately seek out a psychologist**. If the situation is mild, you can also talk to your family or friends.

First, the employment pressure of college students is very high.

Nowadays, college students are under a lot of pressure after graduation, because the number of college students is increasing year by yearMany large companies are only willing to recruit college students who have graduated from prestigious universities when recruiting. It is very difficult for college students who have graduated from ordinary colleges and universities to work in a good workplace.

Because of this, the employment pressure of college students is very high. In fact, it is not that college students cannot find jobs, but that they cannot achieve high or low jobs. They are reluctant to look for jobs that pay less, but places with higher wages are reluctant to ask for them, and many college students become depressed as a result.

Second, if you have psychological problems, you should seek medical attention in time.

If college students feel the pressure after graduation, they should be relieved in timeIn fact, the matter of pressure can be viewed in two ways。On the one hand, only when there is pressure can there be motivation, and only after having motivation can you see your own shortcomings, and then work hard to make up for them.

On the other hand, excessive stress can cause college students to develop mental illness and even be reluctant to go out. Some college students are reluctant to look for a job and stay at home all day.

If there are really some psychological problems, you should immediately go to the hospital to receive professional psychology**,Let's not think it's a shame to see a psychiatrist. In fact, everyone has some psychological problems to a greater or lesser extent, but some people have more serious problems, and some people have less serious problems.

Thirdly, what is my opinion?

I think that the employment pressure of college graduates is indeed relatively highIf they can lower their profile and find some low-paying jobs first, their stress will be greatly reduced. If there is a problem of employment anxiety, you should communicate with your family in time to obtain your family's support and understanding, and you can also go to the hospital to receive professional psychology**.

If you want to know how to solve it, you must first know the cause of "employment anxiety". Generally, there are several reasons:1

Lack of awareness of career planning; 2.high employment expectations; 3.low self-efficacy; 4.

Socio-environmental factors, such as the increase in the social labor force, the expansion of university enrollment and the large number of graduates. And so on.

Generally speaking, appropriate anxiety will make students motivated and motivated, but if they are psychologically overly anxious, depressed, and restless, and unable to digest these emotions within a certain period of time, it will lead to psychological anxiety.

I think there are several ways:1Understand yourself objectively and appropriately lower your expectations for employment.

In this case, we should give up the "absolute thinking" in the concept of employment, examine the social environment from an objective perspective, appropriately lower the employment expectation, and participate in the employment competition with a normal mind, which is conducive to alleviating our anxiety.

3.Treat every interview with a calm mind. Before every interview, tell yourself "You can!" Tell yourself during the interview, "Be the best version of yourself and take it easy!" After the interview, tell yourself, "I've done it well, just wait for the notice." "Don't be nervous about every interview, tell yourself to take it easy, believe that you can do it, even if you don't pass the interview, it doesn't matter, calm down and think about what you need to improve, and show yourself in a more perfect state in the next interview.

4.If some anxiety is severe, you can find a psychologist and carry out some professional psychological adjustment, which can also relieve your anxiety.

First of all, please have confidence in yourself and calm down. Then, carefully analyze your own abilities and characteristics. Finally, be honest during the interview and don't be too nervous. I hope you can find a job you like sooner.

You can go home and stay first, after all, the home is still relatively warm, and you don't have to go out in the wind and rain.

At this time, college students should be calm, because there are many opportunities when they are young, don't be too anxious, do a good job of career planning, and try to interview by yourself one by one, so that you can do it.

At this time, you must calm down, don't be too anxious, pay more attention to some ** information, and also find your own goals.

It's normal to run into walls and be anxious, and it doesn't matter if we prepare ourselves for the worst before we do it. When I'm faced with this situation, I usually convince myself to move out of the worst case, and I feel that it's nothing, isn't it just no money, isn't it just no job? Think about how many people are worse than us, but people are still working hard, still struggling, I will feel very uncompromising, why I can't stand any grievances, why do I want a high salary, so when we find a job everywhere, don't be discouraged, step by step, life is not in vain, every step counts!

Hello subject, you have such thoughts and feelings, described in such detail, I believe it is not groundless, is it related to your internship or when experience? Or is it the experience of the people around you? I also find it annoying.

Newcomers are excluded and bullied by the elderly, doing jobs other than their majors, serving tea and regretting only water. Indeed, this is a phenomenon that exists in some companies in this society. After you graduate, you may encounter the possibility of applying for a job. What we can analyze is, what you can do.

1.You can just. Refuse at the beginning.

And the conditions for this option are, courage and confidence. There are many examples around me of unfair treatment, leaving jobs, and finally finding a job that suits me. However, they will also go through the process of struggles when they refuse, making up their minds, not having an income for a while, trying to find a job, continuing after being rejected, and so on.

2.There are also examples of cultivating a few green dates, feeling that they are not confident enough for a while, and they endure humiliation for a while, and wait until they have accumulated, or see an example of leaving when they have an opportunity. It requires the accumulation of strength, opportunities and decisiveness, etc.

3.There are also people who have been patient, the opportunity has not come for a long time, and they have become confused, but finally find themselves again.

There are many possibilities, and which one is right for you needs to be experienced and decided. It's important that you keep learning through the experience, constantly adjusting your options and finding what works best for you. You still have a lot of possibilities after you graduated, come on! ～

Don't be nervous, be sure to give yourself psychological hints, and then be sure to have more interviews, dress appropriately, and be sure to talk more about the advantages.

Don't feel that the company is superior, believe in your own talents, don't compare salaries with others, and don't feel that your skills are not good enough.

No one can avoid it, after going through a lot of rounds to get the first time, it is inevitable that we are afraid when we experience the first time, as long as you grit your teeth to face every step after that, it will not be so difficult, if you are very nervous, then you should try to prepare for the interview before the Tong Xun test, only the more fully prepared you are, the more nervous you will be.

You should calm down, tell yourself that you must be able to, and give yourself some positive psychological cues.

The first type: Copywriting type work such as writers. This type of work has a simple working environment and simple interpersonal contact. If you like this kind of work, you can choose a liberal arts major such as literature during college.

The second type: from the industry, with the development of the network, the prospects of the industry are very impressive. Nowadays, many students begin to come into contact with self-esteem during school, although they are afraid of society, but they can be well expressed through the screen.

Now in individual schools, for students in related majors, the graduation requirements have become 50,000 fans. With the popularity of the industry, it is just enough to create space for students with social fear.

The third type: archives management, library management and other positions. It is more suitable for students who like to read and like to be quiet.

This kind of work does not require dealing with people, and is faced with a variety of books and archives every day. Although the salary is not high, Li Meng is very suitable for students with social fear.

Fourth: civil servants who have no ambitions, there are no restrictions on majors in civil servant positions, and as long as the students of Yamahashi graduated from normal universities and there is no problem with political examination, they have the opportunity to become civil servants.

Civil servants have stable jobs and don't need to deal with people too much, and students don't have to worry about being fired. You can work until you are old, but if you are not good at socializing, it will be difficult to get promoted, and students who have no ambition can try.

Fifth: technical work, only stove can rely on their own skills to eat, do not have to look at other people's faces, and do not force communication. It is a good choice for students with social fear to master their professional abilities during college and support themselves on their own strength after graduation.