What are the health hazards of poor physical fitness?

When office workers are busy between work and life, stress from all sides can easily lead to abnormal metabolism in the body. In addition, irregular diet, disordered rhythm of life, chronic sleep deprivation.

and other factors will increase the body's metabolic load. If the body's metabolism is not normal for a long time, it will reduce the physique. People who are physically weak tend to have low immunity.

They are more likely to get sick than others when the seasons change or when there is a high incidence of infectious diseases. In addition, frail girls generally have irregular menstruation.

In the long run, it can affect a woman's fertility. Frail people are not only prone to getting sick in their daily lives, but they also have a hard time getting sick after they get sick. What are the dangers of poor physical fitness to the body?

Abnormal metabolismWhen the body is in poor physical condition, the metabolism in the body will be abnormal, showing acne.

Allergies, pigmentation, redness and other uncomfortable symptoms. When the physical constitution is relatively poor, it will also affect the normal metabolism of other metabolic organs in the body, such as the pulmonary system, cardiovascular and cerebrovascular system, and digestive system.

Urinary, reproductive, and nervous systems.

Wait. , which can be affected to varying degrees and endanger physical health.

How to alleviate poor physical fitnessWhen the physical fitness is relatively poor, it is necessary to do a reasonable diet, healthy exercise, adequate sleep, and a happy mood. Rationally adjust our diet and living habits, promote metabolism in the body, and improve physical fitness. If the physical fitness is relatively poor and has affected the health of the body, it is necessary to go to the hospital in time to check**, confirm**, prescribe the right medicine, improve the body's immunity, and increase the physique.

How to improve physical fitnessDiet should be balanced, nutritious, and healthy. Try to eat plenty of warm food, as well as fresh fruits and vegetables, to promote the absorption and utilization of vitamins and minerals to meet the body's metabolic needs. Engage in appropriate physical activity such as jogging, walking, yoga.

fitness, etc. , combined with their own physical fitness, thereby promoting the circulation of qi and blood in the body, increasing energy consumption and improving physical fitness. Have a good night's sleep and a good mood so that the body has enough time to repair itself at night.

The resistance generated by the constitution is insufficient, so it will also be infected with some diseases, such as colds, gastritis, gastroenteritis, respiratory tract infections, bronchitis, tracheitis, pneumonia and other problems.

Poor physical fitness can easily cause the body to be weak, easy to catch a cold and fever, easy to get angry, and easy to be emotionally unstable, easy to be impatient, and unable to concentrate on doing things.

It will affect your physical health, because poor physical fitness will lead to health problems, and there is no way to have a healthy body, and you are often prone to illness.

Children with poor physique will have weak resistance and poor disease resistance, and will easily get sick, which will cause malnutrition, and it will be difficult to absorb nutrients, and if they are used for a lack of exercise, the body's immunity will decline, affecting the operation of various departments of the body, and will also affect the growth and development of the body. Usually give children a balanced nutrition, eat more fruits and vegetables, eat less greasy, fried, spicy food, rich variety, do not be picky. In addition, the child's sleep must be sufficient, and attention can enhance physical fitness.

Arrange your time reasonably every day, do an appropriate amount of exercise, and adjust your body's balance.

The following methods can be used to improve exercise. If you're not in good health, you should keep exercising, but you should also pay attention to the amount of exercise you do accordingly. Don't compare yourself to others.

If you're not feeling well, don't do too strenuous exercise and don't take too long. Feel sweaty and comfortable. Sleep is very important.

Eat a balanced diet. The diet should be balanced and eat plenty of fruits and vegetables. Mental health, optimism and positivity.

In addition, I need to go to the hospital to have my body checked for damages. I want to treat it well. Poor health is related to many factors, not just one organ.

Bad health can affect the person's organs again.

People who are weak usually have low immunity in their bodies. During the season or season when infectious diseases are high, people who are physically weak are more likely to get sick than others. In addition, frail girls often have irregular menstruation, and frail people are not only prone to illness in their daily lives, but also have a hard time recovering from illness.

The body structure is poor, the immunity is low, and it is easy to recurrent respiratory infections. We need a balanced diet, more milk, eggs and other proteins, more vegetables and fruits to digest and absorb, correct exercise, people with poor resistance similar to people with slow metabolism. People with poor resistance are known as qi deficiency in Chinese medicine.

People with qi deficiency are weak in life and are not in good health. They are sensitive to exogenous factors such as wind, cold, heat, humidity, drought, and fire. The weather suddenly got colder.

For example, in the fall to winter, they are prone to minor problems such as colds. Normal people adapt quickly. However, people with weak constitutions can experience stress reactions, such as external colds and colds, as well as medications**.

People who are physically weak should exercise as much as possible, which helps in the circulation of qi and blood. Metabolites are naturally metabolized during the circulation of qi and blood;

Promote qi and blood circulation during exercise, and repair tissues in qi and blood circulation. Therefore, encourage the right exercise, go out more, don't stay at home, go out, and walk slowly. Middle-aged and elderly people go out to exercise more.

Walking is the best, easiest, and easiest way to promote this exercise. But we have to go slower, not in a hurry, fast, which is the most suitable way for middle-aged and elderly people. Poor resistance in young people is due to an irregular diet, which can last for a long time, among other factors.

As long as they can eat and rest normally.

It is easy to cause our immunity to decline, especially easy to get sick, and it will also be infected with many diseases, which will also make us have no energy, which will lead to sub-health of the body and memory decline. In such a situation, you must rest more, eat more vegetables and fruits, eat a light diet, don't eat junk food, fried food, don't drink carbonated drinks, strong tea, coffee, go to bed early and get up early, be sure to exercise more, exercise more.

If the physique is very poor, it will affect your health, it will make you sick often, and then your immunity will be particularly low, which is very bad for your body, you should exercise more, and then eat some nutritious things, so that you can enhance your physique.

It will affect your endocrine, it will affect your blood circulation, it will affect your brain, and it will make your body more fragile. Be sure to increase exercise, eat more nutritious food, eat more vegetables and fruits, and pay attention to your own healthy diet.

The harm to health is particularly great, it will cause the physique to become particularly weak, and there will be dizziness and nausea, and if it is serious, it will cause anemia and some other complications, so you should eat more nourishing food in your daily life, and you should also do more exercise.

There are many reasons for poor physique, some are poor appetite, bad stomach, unable to eat, weak body, poor physique may also be related to genetics, may also be related to lifestyle habits or personal emotions, and may also be caused by pathological causes.

1.Genetic related: Some people have low body resistance from birth, and this situation is considered to be caused by genetics.

If the physical constitution of the parents is relatively poor, the physical constitution of the offspring is usually relatively poor due to the influence of genetic factors; In addition, if it is a premature baby or a low-weight baby, the physical fitness is relatively poor from birth.

2.Related to lifestyle habits: If you stay up late frequently in life, it will lead to endocrine disorders or gastrointestinal diseases for a long time, which will also lead to poor physical fitness.

In addition, if you eat picky food for a long time or often like to drink carbonated drinks, etc., it will lead to a decline in spleen and stomach function, and the body will also deteriorate.

3.It is related to personal emotions: if you are under great pressure in life and work for a long time, you will feel physically and mentally tired in this kind of environment for a long time, so that the consumption of qi and blood will be more, and the operation of body functions will be affected.

Hello, I am tired of speaking, I am prone to shortness of breath, I often sweat, I am often tired and weak, and my muscles are weak and unreal. This kind of person is prone to colds, intolerant to cold and heat, weak disease resistance and difficult to heal after illness, and is also prone to prolapse of internal organs such as stomach prolapse. The tongue is pale red, there are tooth marks on the side of the tongue, and the pulse is weak.

Hello, eat more sweet and moisturizing foods, such as mung beans, winter melon, sesame seeds, lilies, sweet potatoes, yams; Eat more things that grow in water, such as lotus root, bamboo shoots, water chestnuts, and water chestnuts. Eat less warm and dry foods. Keep a certain lunch break at noon.

Avoid staying up late and exercising vigorously, control the amount of sweat when exercising, and replenish water in time.

It is best to go to a big hospital for a physical examination, physical health is the most important, do not delay.

Men with "poor physique" often have 6 characteristics.

1. Exercise. If you have poor physique, you should insist on exercising, but you should also pay attention to the appropriate amount of exercise, don't compare with others, don't do too intense exercise if your physique is poor, and don't do it for too long.

2. Sleep, it is important to ensure sleep.

3. Balanced nutrition. Nutrition should keep up, eat more fruits and vegetables, eat less junk food such as barbecue and fried, and be rich in variety, don't be picky.

4. Mental health, be optimistic and positive.

I also have to go to the hospital to check my body to see if there are any lesions, to be good, whether there is constipation, and to get it right.

Then there is the visit to a health care practitioner.

Poor physical fitness is related to many factors, not just a certain organ, poor physical fitness in turn affects people's organs.

The first is exercise, enhance the vitality of qi and blood, the cardiopulmonary function is good, the digestion is good, and it is basically OK.

If you feel that exercising is troublesome, you can soak your feet in mugwort leaf water at night to enhance immunity and have a good effect on replenishing qi.

In addition, you should have a good mentality and go to bed early is a good way to adjust your physique.

You get up in the morning with a glass of warm water, and if you are weak and afraid of cold, boil some red dates and ginger water. If you are deficient in yin and fire, drink monk fruit, which is very effective. Eat every meal well.

You can do this. Before cooking, add brown rice, shredded red dates, add a small handful of wolfberries, and green tea. Cooking and eating together, fragrant and delicious, satisfying appetite, good mood, people with poor physique, have a period of recuperation, it is very good.

If you have kidney deficiency, but you have to divide yin and yang, you must treat the symptoms.

It's very helpful to take a good look at programs like Health Lecture Hall, Health Road, and Healthy Body.

Good luck with a speedy recovery.