Young people are found to have high blood pressure during physical examination, how can they be impr

Young people are found to have high blood pressure during physical examination, how can they be improved?

If the blood pressure is only mildly elevated, you can first pay attention to quitting smoking and drinking, eat less greasy food, control the salt no more than six grams per day, and exercise more to improve, if the blood pressure cannot be effectively controlled through these, or the blood pressure itself is relatively high, it should be combined with drugs, nifedipine sustained-release tablets, lodinin and other drugs can be used to control blood pressure.

Patients with high blood pressure generally need long-term medication conditioning, and at the same time, the drug should be combined with daily diet and life health care to regulate, hypertension patients should eat less salt, less sugar and less fat in their diet, and can eat more foods rich in potassium and calcium, protein, and vitamins, quit smoking and limit alcohol, avoid staying up late, emotional excitement and other unfavorable factors, ensure adequate rest, and should also exercise moderately, control weight and enhance physical fitness, communicate more with family and friends, and maintain a good mood.

The control of essential hypertension mainly depends on drugs, and there are 6 categories of commonly used: diuretics, receptor blockers, calcium antagonists, angiotensin-converting enzyme inhibitors, 1 receptor blockers, and angiotensin receptor antagonists. Take antihypertensive drugs under the guidance of a doctor, and do not take drugs blindly.

Change your bad habits and habits, require low supplements, quit smoking, limit alcohol in your diet, maintain a light and balanced diet, eat more high-fiber foods, and reduce tonic, sweets and high-cholesterol diets. People who are overweight should lose weight gradually.

The management of high blood pressure requires a three-step process:

First, use antihypertensive drugs to control, if the blood pressure is high, first of all, use antihypertensive drugs to do the most basic control, give priority to ensure the smooth progress of daily work, study and life, long-term hypertensive blood pressure will bring great burden to various organs of the body.

Second, after the blood pressure is controlled to a certain extent, antihypertensive drugs should be insisted on to avoid **.

Third, it is recommended to maintain good eating habits and strengthen daily physical exercise to enhance physical fitness.

Generally speaking, hypertension is divided into secondary hypertension and essential hypertension, and for different types of hypertension, the scheme is also different.

For secondary hypertension, under the guidance of a doctor, the trigger should be removed, and the blood pressure will stabilize.

For essential hypertension, self-management is very important, and you should monitor your blood pressure every day, take medication regularly, and have a regular schedule and rest.

In terms of diet, foods such as hawthorn and celery can improve blood pressure, and salt intake should be controlled.

It is necessary to get rid of bad habits, such as smoking, drinking, staying up late, overeating, sedentary inactivity, etc., which can fundamentally reduce the possibility of young people suffering from hypertension.

Adjust bad lifestyle habits to prevent the condition from getting worse, monitor blood pressure to reach the standard, physical examination to understand the damage of hypertension, correct and reasonable medication, adhere to exercise, healthy diet, and maintain a healthy weight.

If you have high blood pressure, you should pay attention to your diet, and then you should see if you have a family history, and if you have, you should pay more attention when you are young and you don't have high blood pressure.

In the daily diet, we should eat less foods high in oil, salt and sugar, and try to drink less strong tea and coffee. Try to go to bed early and get up early, stay up less late, and don't stay up late if you can.

To alleviate hypertension in young people, we must first rule out secondary hypertension, treat secondary factors, exercise more, reduce the intake of high-sodium, high-fat, and high-energy foods, and pay special attention to abdominal circumference and body mass index.

First of all, in terms of diet, we should try to eat less meat dishes, eat more vegetarian dishes, and eat a light diet and not eat too much greasy food. At the same time, salt intake should be reduced.

Introduction: In life, many people may have a high blood pressure disease due to improper diet or irregular work and rest, so how should people with high blood pressure be checked to be more effective? Let's find out.

In ordinary life, people with high blood pressure should pay attention to monitoring their daily high and low blood pressure, at this time it is a very good way to go to the hospital to measure blood pressure, and sometimes it is impossible to measure blood pressure more accurately, so you must pay attention to going to the hospital for examination at ordinary times. Therefore, you must do a blood test in the hospital, at this time, you can find a concentration of high blood lipids in your blood or a concentration of cholesterol in your body, which are closely related to high blood pressure, so when we check these, we can make the body healthier, so that you can know what the cause of your disease is to treat the symptoms**. Many patients with high blood pressure only know to measure their blood pressure and do not do more examinations, which may cause some minor problems in other aspects of the body, so it is important to know how to check the whole body so that the effect can be optimal.

So in ordinary life, you must know how to take care of your body, when you feel uncomfortable or when the blood pressure is relatively high, you can also do a carotid artery color ultrasound, this is also very effective, because at this time, people, especially doctors, can see people's blood vessel bifurcation according to this color ultrasound, so some fat may be found, at this time, if some fat deposition has some lesions or atherosclerosis, there may be a high blood pressure at this time. Therefore, people with high blood pressure must know how to take care of themselves at ordinary times, must eat less oil, and do not eat more salt, which is not good for the body, and a moderate amount of exercise can help you recover better.

1. Blood pressure check.

Blood pressure examination is the most basic examination method for patients with hypertension, if it is more severe hypertension patients generally need to have 1 or 2 blood pressure examinations a day, so as to effectively observe the patient's blood pressure fluctuations and understand the degree of disease control. If blood pressure control is not ideal, you can also choose ambulatory blood pressure monitor for 24 hours, which is more conducive to judging the degree of disease progression.

2. Physical sign examination.

Patients with high blood pressure generally need to have physical tests, which are mainly based on different issues such as height, weight, and lifestyle. This kind of examination can evaluate the ** of hypertension according to the patient's condition, and after understanding, it can help the patient adjust the cause of the disease, which is more conducive to blood pressure control.

3. Blood biochemical examination.

Blood biochemical tests are mainly tests for different values of blood potassium, fasting blood glucose, and blood lipids. Because high blood pressure is prone to different complications, such as diabetes, hyperlipidemia and hyperuricemia. Therefore, checking fasting blood glucose, blood lipids and uric acid can effectively identify whether various complications have occurred, because these complications are metabolic diseases and will directly affect the control of blood pressure, so early examination is very necessary.

You can go to the hospital for ultrasound, color ultrasound, MRI, blood test and urine test. Because these tests are very important for people with high blood pressure, it is important for people with high blood pressure to pay attention to these aspects.

I think he should go to the hospital for a check-up. The hospital has special equipment so that the results of the examination are reliable.

People with high blood pressure should have a blood pressure test, homocysteine test, and the average blood pressure value is the most effective.

People with high blood pressure can go to the hospital for a check-up, or buy a blood pressure device at home to get it checked.

It may be caused by young people often staying up late and having irregular schedules. We must develop a good habit of work and rest, do not stay up late, eat a healthy diet every day, and exercise outdoors more.

It shows that the diet is very unhealthy in daily life, likes to eat high-oil and high-salt food, and often stays up late.

There are many different types of high blood pressure in young people. For example, there is a family of hereditary hypertension, or there is secondary hypertension. However, secondary hypertension, such as primary hyperaldosteronism, pheochromocytoma, etc., is the most commonly considered; Hypertension is not diagnosed until secondary hypertension has been ruled out.

The disease is often closely related to lifestyle, and it is important to pinpoint it.

At this time, you don't need to worry too much, find out the reason, and then continue to take medicine.

I think I can take some blood pressure medicine, and I can go down slowly without eating heavy things, which is not a serious matter.

I think that if high blood pressure is found during the physical examination, you should follow the doctor's advice, take some medicine to lower blood pressure, and then pay attention to your diet and exercise in the future.