Some people say that people with high blood pressure live longer, what do you think?

I don't agree with this statement, because patients with high blood pressure have certain problems in their bodies, and if they don't take good care of their bodies, they may not live long.

This is because people with high blood pressure usually pay special attention to maintenance and will control their diet, so they may live longer than others, and I think that as long as everyone is healthy, they can control their diet and have reasonable physical exercise.

This is not the case, because patients with high blood pressure can actually cause various complications, which can cause serious damage to the body.

A survey of elderly patients with high blood pressure found that there were more people over 80 years old with high blood pressure than those with normal blood pressure. It is well known that the higher the blood pressure, the higher the mortality rate of cardiovascular and cerebrovascular diseases, and the two are directly proportional.

First of all, most long-lived elderly people have a history of late-onset hypertension, which usually develops after the age of 60

From the perspective of blood pressure type, most of them are systolic blood pressure increases, while diastolic blood pressure is within the normal range, which is simple systolic hypertension. This is due to the stiffening of the aorta and surrounding arteries due to the aging of blood vessels and atherosclerosis, just as rubber tubes harden over time.

Therefore, in addition to the vascular changes caused by pathological hypertension, there are also physiological aging results, which make the systolic blood pressure increase significantly but the diastolic blood pressure is not high, and the gap between them is getting bigger and bigger.

In addition, observations of long-lived elderly people have found that none of them are particularly obese

80% and 90% of the long-lived elderly are emaciated, even if they are slightly obese when they are young, they will shrink and lose weight in old age.

Longevity of the elderly with age, blood output decreases, blood pressure has a downward trend, not too high. Mild hypertensive hypertension (i.e., blood pressure measured slightly higher than true blood pressure may be measured due to increased pressure on the blood vessels due to stiffening of the blood vessels).

Due to the poor adaptability of the elderly to the environment, there will be large fluctuations in blood pressure, and the slightest cold, anger or poor sleep will increase blood pressure significantly.

Therefore, systolic blood pressure higher than 140 mm Hg is always unsafe, and a small amount of blood pressure medication should be taken to prevent a sudden increase in blood pressure. As long as you insist on taking medicine and control your blood pressure within the normal range, patients with high blood pressure will definitely be able to enter the ranks of the long-lived elderly.

In daily life, high blood pressure is a relatively common disease, and many people are tormented by high blood pressure, and even many people will worry that they will "die soon" after suffering from high blood pressure.

According to relevant reports, the number of people with hypertension in the world has exceeded 1 billion, and if people with hypertension do not get positive**, their average life expectancy will be 20 years less than the average person.

1. The average life expectancy of hypertensive patients is 51 years, which is less than that of normal healthy people

According to relevant reports, about 12 million people die from hypertension each year, but if taken aggressively**, the mortality rate can be cut in half, which means that the number of people with hypertension will be reduced by 6 million.

2. High blood pressure is a "silent killer".

Hypertension is a very harmful disease, with milder forms of hypertension affecting a patient's quality of life and work, while heavier ones can lead to serious complications and even death.

3. High blood pressure is the main culprit of cardiovascular and cerebrovascular diseases

Hypertension can cause cerebral infarction or cerebral hemorrhage, angina, myocardial infarction and a series of heart diseases, and hypertension can invade the kidneys, resulting in renal insufficiency, or even complete loss of urination, and clinical symptoms of edema of the lower limbs.

1. Reduce sodium intake

Many people like to eat heavy foods, and this habit can lead to a high intake of sodium in the body. Sodium is an indispensable element of the human body, but an excessive increase in sodium levels in the body can affect the renin-angiotensin activity of the kidneys, leading to the retention of water and sodium in the cells, which will lead to an increase in blood pressure. To control high blood pressure, sodium intake needs to be reduced.

2. Control your heart rate

An increased heart rate leads to an increase in cardiac output, which increases blood volume, increases vascular pressure, leads to high blood pressure, and can also cause insufficient blood return, resulting in high blood pressure during diastolic.

3. Inhibit the activity of renin-angiotensin system

Renin-angiotensin is an important system for maintaining blood pressure, renin can promote the production of angiotensin and binding to receptors, excessive production of angiotensin will lead to arterial vasoconstriction, myocardial contractility is strengthened, resulting in an increase in blood pressure, so the inhibition of the renin-angiotensin system controlled should not be overactive, and it will also control the condition of hypertension.

Hypertension is a chronic disease, we often see that hypertension can lead to coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage, decreased kidney function, causing various complications, feeling very terrible, and even some friends have been pessimistic, thinking that after suffering from high blood pressure, they may not live long.

But the reason for this complication of high blood pressure is mainly because the condition of high blood pressure is not controlled in time as soon as possible, and there is no active and long-term control of blood pressure in a stable range, only in this way, the arteries and blood vessels of the body will be subjected to excessive pressure for a long time, and then chronic and acute complications will gradually appear, and if the blood pressure is well controlled, the risk of these complications will be greatly reduced. As long as patients with high blood pressure can control their blood pressure for a long time, their life expectancy will be improved, and there is no need to worry too much about it.

The Family Doctor Super Group is looking for the truth of the Truth Sect

The harm of hypertension lies not in hypertension itself, but in the fact that it often causes damage to important organs such as the heart, brain, and kidneys, and becomes a dangerous killer such as "heart failure", stroke, and "kidney failure". Since hypertension has always been considered a lifelong disease, it is difficult to **. Therefore, people can't help but ask, can people with high blood pressure live longer?

Yes, yes. Some recent studies have shown that as long as you take a healthy lifestyle seriously, including a balanced diet, weight control, moderate exercise, quit smoking and less alcohol, and adhere to the rational use of drugs under the guidance of a doctor, it is entirely possible to enjoy a good life even if your blood pressure does not return to normal levels.

Not long ago, a city conducted blood pressure tests on 344 90,109-year-old birthday stars, and found that nearly 65% of them had high blood pressure. In other words, a considerable number of middle-aged and elderly people, although they have high blood pressure, can "coexist peacefully" with hypertension because they do not have cardiovascular and cerebrovascular diseases, and can live a long life. Further analysis revealed that these long-lived hypertensive elderly patients had something in common:

Most of them are emaciated and do not overweight; In daily life, the diet is relatively light, with less meat and more vegetables; In particular, the daily salt intake does not exceed 10g; In middle and old age, they are engaged in manual labor; More than 60% of them are still physically active for more than two hours a day at the age of 90. It is speculated that the age of onset of hypertension is delayed, and it is estimated that the onset of hypertension will be around 70 years old. Studies have confirmed that the evolution of blood pressure in the elderly has its own unique characteristics, which is manifested in the fact that blood pressure can slowly decrease with age, and often has a tendency to heal without treatment.

It can be seen that it is necessary to stay away from unhealthy lifestyle habits at a young age, improve the awareness of the prevention of hypertension, strive to prevent hypertension, and at least delay the initial age of hypertension; If you already have high blood pressure, you should be active** to control the risk factors of concurrent cardiovascular and cerebrovascular diseases (obesity, diabetes, hyperlipidemia, etc.). As long as you persist for a long time, even if you have high blood pressure, you can still live a long life.

Health Health High Blood Pressure Sleep Diet, stay away from high blood pressure, three things you can't do before going to bed, "one wrong step and one wrong step."

<> hypertension is one of the most common diseases in our country, because the incidence of hypertension in our country is as high as nearly 30%, almost one in three people have hypertension; According to the latest survey data, there are about 300 million hypertension patients in China, and 10 million new cases of hypertension are reported every year.

Can people with high blood pressure live longer?

The answer is: of course. China's health department once conducted a health examination and statistics on the elderly and long-lived people in a certain county, and found that two-thirds of the 500 old people suffered from various heart and cerebrovascular diseases, among which hypertension and coronary heart disease were ranked first.

I. Second. This fully shows that people with high blood pressure can also live a long life.

What we often call hypertension is a relatively narrow concept, mainly referring to primary hypertension, while broad hypertension also includes secondary hypertension. Some secondary hypertension, such as primary aldosteronism, pheochromocytoma, renal vascular hypertension, renin-secreting tumor, etc., can be surgically cured or improved. If this type of hypertension can be diagnosed early, it can significantly increase the ** rate and reduce the impact on the life expectancy of hypertensive patients.

What should people with high blood pressure pay attention to for a healthy and long life?

Most of the hypertensive patients in China belong to patients with essential hypertension, and the incidence and progression of patients with essential hypertension are mainly related to genetics, diet, mental stress, smoking, weight and other factors. After suffering from high blood pressure, if you can adhere to the rational use of medicine, pay attention to dietary regulation (less salt), reduce mental pressure, control your emotions, and at the same time combine work and rest, and exercise appropriately, so that you can control your blood pressure within the normal range, and in the long run, longevity is also very likely.

It should be reminded here that the benefits of hypertension drugs outweigh the disadvantages, do not be afraid of drugs and refuse drugs, you need to do the following: 1) Pay attention to blood pressure is the last word: early blood pressure lowering early benefits, long-term blood pressure lowering long-term benefits, blood pressure lowering standards can minimize the cardiovascular risk of hypertension patients and maximize the benefits; 2) Try to take long-acting preparations once a day to effectively control blood pressure throughout the day and peak blood pressure in the morning; 3) Don't be afraid of combination medication:

Only 30% and 40% of patients with hypertension can achieve blood pressure by taking one antihypertensive drug, and about 70% of patients need a combination of more than two antihypertensive drugs to achieve blood pressure target. 4) Medication needs to be individualized: patients have different physiques and pathogenesis, and one type of drug is effective for some patients, but may not be suitable for others.

Therefore, it is not possible to mechanically copy the effective drug regimen of others.

In addition, studies have shown that the prevalence of hypertension, diabetes, heart disease, stroke and cerebrovascular diseases increases with age, peaks and then decreases slowly. Therefore, if you suffer from high blood pressure, you can still live a long life, the key is to have a good attitude, a good lifestyle, etc., and at the same time to accept standardized blood pressure lowering ** and regular physical examinations.

It is also achievable, but it requires adjustments in diet and rest, and it also requires consistent daily exercise.

In my opinion, first of all, it is difficult for blood pressure to decrease with age, then there is a tendency for high blood pressure to heal on its own, then there is the disappearance of the case fatality rate gap between people with high blood pressure and people with normal blood pressure, and finally there is the fact that people with high blood pressure have similar death anniversaries with normal blood pressure.

If you keep your condition well, it is entirely possible to be a long-lived old man with relatively stable blood pressure, and remember not to get angry in this life, so as not to bring more harm to your body.

1.Take a walk on the side of the road and exercise in the morning.

Appropriate exercise is one of the ways for patients with hypertension to live a healthy life, which can help improve blood pressure levels, and studies have found that regular exercise in patients with hypertension can reduce the risk of death from cardiovascular disease, can help improve the blood lipid level of patients with hypertension, and reduce the occurrence of atherosclerosis and coronary heart disease.

In a study from The Lancet, 119 volunteers over 60 years old were examined for the health of walking, and the results showed that people walking along the side of the road did not improve their cardiopulmonary function significantly, and the degree of arteriosclerosis would be more serious, but the volunteers who walked in the park had improved cardiopulmonary function, and the health of the arteries and blood vessels was much better than that of walking on the side of the road, and some patients with hypertension could have angina pectoris and myocardial infarction due to coronary atherosclerotic heart disease; Some patients may have cerebrovascular diseases such as cerebral hemorrhage, cerebral thrombosis, hypertensive encephalopathy, etc., due to cerebral atherosclerosis.

Therefore, it is recommended that patients with high blood pressure choose to exercise in a place with a good environment such as a lake or park, and can choose an exercise method that suits them according to their physical condition, and it is recommended to choose a low-to-medium intensity exercise method, such as: walking, jogging, tai chi, badminton, etc., exercise 3-5 times a week, each time for about 30 minutes.

2.Take only medicine and don't change your bad lifestyle.

High blood pressure, regular medication is of course very heavy to hold the slag, but if you only pay attention to taking medicine is not enough, non-drug ** also directly affects the effect of blood pressure, high blood pressure is caused by a combination of factors, usually do not control the lifestyle habits, will continue to damage blood vessels, aggravate high blood pressure, so we must also pay attention to some lifestyle changes, otherwise it is difficult to achieve the ideal effect.

2. Change your living habits.

1.Dietary.

Eat more vegetables and fruits, such as spinach, celery, beans, fungi, bananas, etc., eat less high-calorie foods, such as fatty meat, animal fats, etc., less high-salt foods, such as pickles, salted fish, fermented bean curd, etc., and the daily salt content of patients with high blood pressure should not exceed 6g

Don't drink strong tea, coffee, wine and carbonated drinks, etc., you can usually use tartary buckwheat, lotus leaves, lilies, cassia seeds, etc. to soak in water, if possible, it is best to boil together, it is better for patients with high blood pressure, tartary buckwheat contains very rich "rutin", which can help clean blood vessels, good for fragile blood vessels, lily can help calm the nerves, suitable for patients with high blood pressure who do not sleep well and are upset.

2.In terms of work and rest.

Usually pay attention to the change of mood, many patients, especially elderly patients do not sleep well, the next day blood pressure will be high, to ensure quality sleep to control and achieve blood pressure is very important.

Patients with high blood pressure should ensure high-quality sleep, 8 hours under 70 years old, 7 hours over 70 years old, don't stay up late at night, don't play with your mobile phone for too long, and ensure your blood pressure the next day.