What are the common causes of high blood pressure in young people? How to regulate your diet?

What are the common causes of high blood pressure in young people? How to regulate your diet?

In fact, in recent years, more and more young people have high blood pressure, which is mainly due to the fact that many young people's living habits are relatively bad, not only in sleep often stay up late, but also often eat some takeout in diet, etc., for the body is not very good food, and may often smoke and drink alcohol, etc., these bad habits, It is likely to cause many young people to have symptoms of high blood pressure. In addition, many young people nowadays also ignore exercise, resulting in a relatively weak physical condition. In addition to high blood pressure, there are a variety of other diseases that can occur.

This situation has emerged, and many young people should pay attention to it. Because high blood pressure is not a good phenomenon for the human body, there may be some other complications. It has had a huge impact on us.

Therefore, everyone must pay attention to their living habits in life. In terms of diet, you can eat more light and nutritious food, eat less, contain a lot of fat and cholesterol, as well as some carbonated drinks, coffee, strong tea, etc., and it is best to eat less takeaway, you can do it yourself at home. Only by maintaining a good diet will we take a step closer to staying away from high blood pressure.

At the same time, many contemporary young people should also do more exercise, insist on running, playing basketball, swimming, etc. every day, these sports can effectively strengthen the body, adjust their physical condition, and make their mood comfortable, in addition, for smoking and drinking, try to quit it, because whether it is smoking or drinking, it will cause great damage to our organs, which will bring a series of impacts, and at the same time, do not put too much pressure on yourself because of excessive social pressure. While working hard for life, we should also remember to relax and live well, and maintain an optimistic mood to effectively make our body better and better.

Genetics, long-term mental stress, anxiety, preference for salty food, long-term brewing, and preference for high-fat foods are all causes of hypertension in young people. In terms of diet, it should be regulated by changing eating habits, dietary structure and other methods.

Genetics and mental stress is an important cause of hypertension in young people, many young people have high blood pressure, have a family history of genetic disease, although this disease is not necessarily hereditary, but related to genetic factors, in addition to long-term mental stress, especially those young people engaged in high-risk occupations, it is easy to develop hypertension, so these special groups of people should usually do a good job of prevention, and pay attention to the regulation of their mental state, try to avoid excessive mental stress, only in this way can we prevent hypertension.

Unhealthy diet, like to eat salty or long-term alcoholism, often eat some high-fat and high-calorie food, or long-term consumption of fried food, is also an important cause of high blood pressure in young people, in addition to young people's excessive obesity or abnormal thyroid function, as well as renal vascular stenosis, etc., will also lead to high blood pressure in young people. When young people suffer from high blood pressure, they must do an in-depth examination to determine the cause of high blood pressure, and then treat the symptoms**, and avoid blind medication.

After young people have high blood pressure, they can adjust their diet, change their bad eating habits and dietary structure, try not to overeat, stay away from high-fat and high-calorie foods, and maintain a light diet, reduce the body's intake of harmful substances such as fat, calories and cholesterol, control weight, and promote blood circulation in the body, which will keep blood pressure normal and stable.

In terms of diet, control the body's intake of edible salt, eat more foods rich in trace elements and potassium to overcome healthy foods containing vitamin C and fiber, which can purify the blood, promote blood circulation, maintain normal and stable blood pressure, and avoid other diseases due to high blood pressure. Young people with high blood pressure must maintain a low-fat and low-sugar diet, and you can also eat more celery and grapefruit and other foods with antihypertensive effects to help lower blood pressure and let blood pressure return to the normal range as soon as possible.

With the development of the times, chronic diseases are now very common in our country, and many elderly people will be found to have hypertension and other chronic diseases in the population, and the harm of hypertension to the human body is actually a lot of complications, so it is necessary to control your blood pressure within the appropriate range. However, hypertension gradually appears younger, some are primary hypertension, which is hereditary, and secondary hypertension may be kidney failure, endocrine disorders, as well as some bad lifestyle habits, eating habits and their own psychological conditions and hypertension are also related. <>

One. Essential hypertension is caused by genetics.

As long as there are people in your immediate family who suffer from high blood pressure, then you may also suffer from high blood pressure to a large extent, because high blood pressure has a genetic predisposition. Therefore, people who have high blood pressure in their immediate family should regularly monitor their blood pressure to be able to "early detection, early diagnosis, early **", hypertension is a chronic disease, and it is almost impossible to suffer from hypertension, which may accompany them for life, and some people have high blood pressure, which must be controlled by drugs. <>

Two. Other factors that cause high blood pressure.

In fact, people's lives have changed dramatically, some people especially like to eat some fried food, usually high oil, high salt and high sugar diet is easy to suffer from chronic diseases, especially high blood pressure, obesity, unreasonable diet, lack of exercise is a great cause of high blood pressure, therefore, in life to develop good living habits. In addition, if the kidneys are malfunctioning, it is easy to cause blood pressure to rise. The reason why many young people have high blood pressure may be that they are very tired in life, sleep poorly, often stay up late, are nervous, and are in a state of anxiety for a long time, and they are also prone to high blood pressure.

After suffering from high blood pressure, it is very harmful to our body, and we may need to take medication for the rest of our lives, so we should monitor our blood pressure regularly, develop good living habits, pay attention to a balanced diet, and exercise appropriately.

If young people eat a high-salt and high-fat diet for a long time, it is easy to increase blood viscosity, increase blood lipids, decrease the elasticity of blood vessel walls, and induce an increase in blood pressure. Therefore, it is necessary to maintain a low-salt, low-fat, and light diet, and you can eat foods that help regulate blood lipids, such as celery, fungus, and onions.

Frequent eating of fried foods, frequent late nights, lack of exercise; Usually eat more fresh vegetables, such as broccoli, bok choy, cauliflower, and eat more foods with high protein content, such as eggs and milk.

High blood pressure in young people is often caused by genetic factors or poor lifestyle. Eat a low-salt and low-fat diet, avoid high-cholesterol and high-fat foods, and preserved foods, and avoid staying up late, overworked, stressed or having violent mood swings. Quit smoking and limit alcohol

If high blood pressure in young people is caused by some triggers, such as long-term study pressure, life pressure, or work pressure, it is possible to return to normal after removing the triggers.

But if young people do not take blood pressure medication at different times, their blood pressure is more than 14 when they are not taking blood pressure medication.

Ten, ninety or more, has been experimented with lifestyle interventions, including low-salt, low-fat diet, to reduce some anxiety of the heart, in addition to low-salt, low-fat diet, moderate exercise, weight loss, appropriate drinking Luding tea, this way after three months, still blood pressure is a high category, excluding the possibility of secondary hypertension or returning to normal is relatively small, it may belong to primary hypertension, if the increase in blood pressure is relatively large, Start the drug**. If you do not use drugs for a long time, your blood pressure will rise, which will cause complications of the heart, brain and kidneys. Therefore, for young people, if high blood pressure is found, the cause is ruled out first, and after the trigger is eliminated, if the normal range is not reached after experimental lifestyle intervention, it is difficult to return to normal.