Some people say that a hunch destroys everything, but what are the causes of hunchback?

Hunchback, medically known as "kyphosis scoliosis". Many people may think that hunched back is just a bad posture habit that can be corrected with a little attention. However, this is not the case, and the phenomenon of hunchback caused by degenerative diseases is more common in middle-aged and elderly people.

Causes of hunchback:

1.The muscles and ligaments of the back become relaxed.

2.Ankylosing spondylitis.

3.Osteoporosis.

Causes of hunchback:

1.The muscles and ligaments of the back become relaxed.

2.Ankylosing spondylitis.

3.Osteoporosis.

Hunchback may be caused by physiological, psychological or pathological reasons, young women, especially adolescent girls, many are due to the inability to recognize the development of the chest, subconsciously hunched over, this situation parents should be correctly recognized, do a good job of psychological counseling. Many young people work at the desk for a long time and rarely exercise, resulting in loose and weak back muscles, and they usually do not pay attention to their posture, so they will show symptoms of hunchback. Correct cognition, conscious correction, and intensified exercises, such as Pilates or Zen Rou, can be effectively corrected.

The hunchback of middle-aged and elderly people is mostly caused by degenerative diseases, such as osteoporosis or ankylosing spondylitis, etc., in view of these conditions, not only should they exercise appropriately, and they should be trained and corrected in a purposeful manner, but also need to seek medical attention and undergo surgery in serious cases.

This is because I usually bend over and can't maintain a straight posture, so it leads to a hunchback. The state of life is not good, and I have developed such a habit, and I often hunch over when I am sitting. Correction can be performed, massage can also be performed, and bone correction can be performed.

It may be that there is a problem with your sitting posture, and sometimes it can be caused by hunched over a lot. Be sure to exercise more, and also do empty exercises.

Lean your back against the wall for about 10 minutes every day, and do more stretching movements. Doing push-ups can also enrich the muscles of our back, which can effectively improve the hunchback, and don't often bow your head to play with your mobile phone, which has a great impact on the hunchback. There is also a hunchback corresponding restraint strap on the e-commerce, and you can also buy it to try it.

1.Posture correction: maintain a correct sitting and standing posture, avoid excessive bending or leaning over for a long time; It can also be corrected by exercising the abdominal muscles, back muscles, and shoulder muscles.

2.Improve bone nutrition: Some elderly people with hunched back are related to osteoporosis, so nutrition should be strengthened, especially to increase the supplementation of calcium-containing foods. Calcium supplements can be supplemented if needed.

3.Wear aligners: Wear aligners according to the doctor's requirements to restrain the posture of the body and achieve the purpose of correction.

4.Surgery**: Some congenital hunchbacks and acquired hunchbacks, which cause abnormal appearance and affect normal physiological functions such as breathing, require surgery**.

If there is a sudden appearance of hunchback, or a gradual hunchback affects the normal physiological function, it is necessary to go to the hospital in time to clarify the cause and follow the doctor's requirements**.

If the hunchback is not well relieved by exercise, it is necessary to help improve the hunchback deformity through an auxiliary brace, and the more severe hunchback can be brought with back support to strengthen the back backward posture and relieve the long-term chronic stress on the back.

You can often stand against the wall, wear some clothes to correct the hunchback, or go to the gym often for exercise, or often adjust your shoulders and back, all of which can improve the hunchback.

Hunchback can be corrected by self-conditioning, stent fixation, exercise, primary disease, surgery, etc., and patients should follow the doctor's instructions to accept the norms**. If the patient's hunchback exceeds 50°, it can be immobilized with instruments or braces, which can help correct the deformity. It can be due to factors such as ankylosing spondylitis.

First, correct your behavior and habits, hold your head high and stand up when you walk; Second, it can assist the device to correct the hunchback image, and make the back straight under the action of external force.

Hunchback may be congenital or hereditary, so it is necessary to start correcting it from a young age and go to a regular hospital to find professional help from a doctor to slowly improve this phenomenon.

The main reason for the hunchback: because they sit in an improper posture during class, and they have been lying on their sides and crooked heads. And in the process of development, once this kind of sitting posture does not change, then it will jeopardize the overall image.

If you can maintain a good sitting posture, the hunched back problem will also be improved, in other words, the hunched back will definitely not happen. However, it is still very difficult to maintain a good sitting posture, because the concentration of the students during the class is more concentrated, it is very natural to change the sitting posture, and even the students themselves do not know it, because of the concentration problem.

Ways to improve hunchback: It is recommended to use a head-up mattress, which can lie flat on its slope and look at the phone - it can also be used to correct it at night. This is a better way to correct hunchback, as shown below, and also put it into the pillow core, which can be used as an ordinary mattress, and cervical reverse arch is a common spondylosis.

The cervical vertebrae have normal physiological curvature, and if there is no physiological curvature, or even bend in the opposite direction, it is called a reverse arch. These people who stay in bed for a long time and play with their mobile phones are extremely prone to the formation of cervical spine diseases. Facing the wall, walk to a position where your arms and upper body can be bent and extended.

Stretch your feet side by side slightly wider, sink your shoulders and lift your chest, inhale deeply to extend your spine, breathe diastolic pressure Release pressure on your neck and face muscles, focus on your inhalation, and hold for about 3 minutes.

Being able to do more resistance exercises on the back to correct the hunched back is due to the excessive lack of back muscles, so it is necessary to attach great importance to back training. Able to do 100 pull-ups a day, 3 sets of 30 each, and can also practice back rowing. The key reason for the posterior protrusion of the lumbar spine is to lower the head, so it is enough to correct the hunchback and raise the head.

The establishment of a natural hunchback is not a day or two, so changing the hunchback also takes time, and it is best to use multiple ways at the same time. I've summarized a way to make it useful for everyone to try it out. It is recommended to hold the phone as high as possible when looking at the phone, and look at the phone with your head held high.

It will not appear that your back is not straight, and you will cross your hands and put them behind your neck. Then look your head upwards, and then pull the 2 wrist joints back as far back as possible, so that the collarbone at the back is as aligned as possible. Hold this for about 10 seconds, then release the pressure and repeat 10 to 20 times a day.

For example, lack of nutrition, lack of vitamins, lack of exercise, incorrect sitting posture. Be sure to run properly, do more yoga exercises, and straighten your back.

It may be related to your sitting posture, it may be often hunched over, it may be caused by lifestyle habits, it can be properly corrected, and you should subconsciously straighten your back.

Some are in poor posture for a long time, do not maintain a correct sitting and standing posture, and some are malnourished, causing systemic calcium and phosphorus metabolism disorders and bone changes, and hunchback, which can be corrected with the help of external force, such as using the back is better.

?Hunchback not only affects the appearance of the body, but also causes certain harm to the body, so we must actively prevent the occurrence of hunchback, and understanding the causes of its occurrence is of great help to the prevention of diseases, so? Hunchbacks generally occur during the teenage years.

There are also people who often need to bend over at work, and they will also cause degenerative lumbar spine problems due to overwork, causing the lumbar spine to become backward bending and often have back pain. Here's how it works. 1. Congenital scoliosis or hunchback 2. Tuberculosis of the spine:

Tuberculosis bacteria travel from the lungs to the vertebrae through the bloodstream, destroying the vertebrae, especially in childhood, and these vertebrae are the parts that cannot grow anymore. However, the vertebrae in the back part continue to grow, so as the child grows older, he gradually becomes hunchbacked, and the anterior and posterior diameter of the chest cavity also becomes larger, and the height becomes very short. 3. Ankylosing spondylitis:

What causes the formation of a hunchback? Hunchback can be caused by other diseases. Some of the more severe patients often have a hunched back, and even have difficulty turning their heads.

4. The elderly are prone to hunchback due to compression fracture due to osteoporosis. 5. Idiopathic rickets in adolescentsNecrosis of the femoral head.