How can the elderly prevent colds? How can we effectively prevent the elderly from getting sick?

Whether it is the elderly or children, the way to prevent colds is the same, because the pathogen of a cold is the same, that is, the cold virus.

Methods to prevent colds: 1. Open windows indoors for ventilation, and maintain a certain humidity indoors, so that it is possible to press the indoor cold virus on the ground by water vapor; 2. When the outdoor climate is dry, you can wear a mask when you go out. Colds are more common in winter because the air is dry, and cold viruses (including influenza viruses) float in the air and are easily inhaled into the nose.

And not because of the cold; 3. Try not to develop the habit of picking your nose and rubbing your eyes, picking your nose and rubbing your eyes can easily bring the injured cold virus into the nasal cavity, and the cold virus can only cause postnasal gland infection and cause cold disease when it enters the nasal cavity.

Colds can only be caused by cold viruses, and nothing else can cause them. Colds are also not related to immunity and resistance.

If the elderly want to prevent colds, they need to pay attention to the following points: 1. Proper exercise can enhance their own immunity, which can effectively reduce the incidence of colds. 2. Pay attention to keeping warm, avoid catching a cold, and increase clothes in time according to the change of weather.

In addition, avoid exertion and rain. 3. Pay attention to strengthening nutrition and eat more foods rich in vitamins and high in protein to supplement nutrition. 4. Keep indoor air circulation, open windows for ventilation, and wear masks when going out.

The elderly should pay attention to the following points to prevent influenza: daily routine, pay attention to weather changes, and increase or decrease clothing at any time with temperature changes; Eat a nutritious diet, drink plenty of plain water, strengthen exercise, and improve disease resistance. During the high incidence of influenza, try to avoid going to crowded public places, etc.

In addition, experts warn that influenza vaccination is the most important and effective way to prevent influenza and its complications. People can go to the preventive health department of the local hospital or the vaccination station to get the flu vaccine of the current year.

How can the elderly prevent colds? The first thing is to pay attention to the warmth of the things you wear, and the other is the mood, it's okay, drink more ginger water, eat some health products and the like, so that your collective immunity can be improved, so that the cold will be better.

The elderly should strengthen exercise and do some moderate exercises, such as walking and running, playing badminton, table tennis, tai chi, etc., which can strengthen the body and improve immunity.

Middle-aged and elderly people need to pay attention to keeping warm to prevent colds, avoid rain, avoid exertion, etc., which may cause the body's immunity to be reduced.

Keep warm, drink plenty of hot water and exercise.

The elderly should also exercise more, and the prevention of physical strength is also simple, and they should consume more nutritious food.

Physical, mental, and social participation should be active and speak more. Clearly know your physical health status, check biochemistry (experience) every six months, and find that the indicators are abnormal and go to the doctor in time**, as soon as possible**.

For the elderly, the health of the body depends entirely on their own situation, such as mentality and lifestyle, only if they can do better, in order to make their body healthier.

The elderly are susceptible to colds in autumn, how to avoid them?

1.To prevent colds, the elderly should pay attention to the timely increase or decrease of clothing according to seasonal temperature changes, appropriate exercise according to physical conditions in daily life, which can also effectively help improve the body's ability to resist diseases, eat more vegetables and fruits to supplement body nutrition, and try not to go to crowded places in the season of high incidence of colds. When the cold worsens, clothes should be appropriately increased or decreased according to the temperature change, and people should pay attention to keeping warm, especially the elderly.

The temperature of the indoor air conditioner should not be too low, generally 25 27 is the best. When you go to bed at night, close the windows in time, and don't have a hall wind. Because many people do not pay attention, the face is numb or even crooked after sleeping, and the joint muscles appear painful, wind and other symptoms.

2.Due to the decline of respiratory system function and immunity in the elderly, they are prone to colds, and may also be complicated by bronchitis, pneumonia, and even secondary lung abscess. If the patient has a pre-existing lung disease, it will worsen the pre-existing condition; People with heart disease can have pre-existing heart disease worsened, which can lead to angina pectoris and cardiac insufficiency.

In addition, the elderly recover slowly after catching a cold, some can basically recover in 2 to 3 weeks, and some even need a few months for symptoms such as fatigue and dizziness to disappear completely. Active exercise can improve the physiological function of the human body, enhance physical fitness and disease resistance. Practice has proved that the elderly who can actively insist on exercising rarely catch a cold.

For example, walking, rubbing hands, standing, deep breathing, or static qigong are all good exercises, but you should choose according to your physical condition.

3.Boosts immunity. You can take traditional Chinese medicine to replenish qi and strengthen the surface and enhance immunity.

Air circulation. It is best to open the window for ventilation three times in the morning, noon and evening, for 15 minutes each time, which can not only keep the indoor air fresh, but also inhibit the growth of bacteria. Regular work and rest.

In summer, many people sleep lazily and have irregular schedules. If it lasts into the cold season, it is easy to reduce their resistance. Therefore, at the turn of the seasons, it is necessary to ensure a regular schedule and rhythm of life, go to bed early, appropriately extend the sleep time, and drink more water at the same time.

As people get older, the essence and blood in the kidneys will gradually be deficient, and the symptoms of kidney deficiency and qi deficiency will appear, while long-term kidney deficiency and qi deficiency can lead to a significant decrease in people's immunity. Immunity is an important barrier for the human body to defend against the invasion of viruses and bacteria, immunity is reduced, the barrier is weak, and diseases such as colds occur when encountering weather changes and environmental pollution. Therefore, this kind of situation caused by kidney deficiency will often be encountered.

1. Pay attention to cold and warm.

When the human body is cold, the blood vessels in the respiratory tract are constricted, the blood is reduced, and the local antibodies are reduced, and the pathogenic microorganisms will take advantage of the weakness.

2. Don't get tired.

When tired, the immune function is weak, the resistance is poor, and it is easy to be invaded by the virus.

3. Avoid mental tension and sorrow.

Medical experts have found that people who are nervous or sentimental have reduced local immunity.

4. Dry the bedding frequently.

When the sweat and grease evaporated from the human body on the bedding are soaked in moisture, bacteria and viruses are easy to multiply and grow. Frequent drying of bedding can kill these bacteria and viruses by the ultraviolet rays in the sun, and can make the bedding dry and soft, which is good for preventing colds.

5. Wash your hands frequently.

Many people believe that colds are transmitted by inhaling the gases exhaled by the sick person. In fact, contact transmission is also the main cause of colds. When a cold patient touches his nose, his hands will be contaminated with cold viruses, and these viruses will be brought to the places where the patient comes into contact, such as doorknobs, machines, tables, chairs and car handrails, etc., once the hands of healthy people come into contact with these contaminants, their hands will be contaminated with viruses, and they are easy to catch a cold if they do not wash their hands often.

Colds are a relatively common disease in daily life, usually caused by low immunity, and there is no specific method. The measures to prevent colds are as follows:

1. Strengthen physical exercise, which can enhance one's own physical fitness and immune function;

2. In daily life, avoid encountering heat or cold too suddenly, such as feeling the attack of wind and cold, if there are mild cold symptoms, it is recommended to take foods rich in vitamin C, or eat easily digestible liquid and semi-liquid foods, and at the same time take oral banlan root drugs to achieve the purpose of clearing heat and detoxifying.

Generally speaking, the occurrence of colds is related to both external and internal factors.

In general, the so-called external factors are related to the change of seasons. For example, the occurrence of colds is generally higher in winter and spring, because after the weather is cold, some pathogenic microorganisms replicate in large quantities and are easy to spread in the air. The second is the internal cause, which is the factor of our human body itself, due to the low resistance of our human body, resulting in a decrease in the ability to eliminate this pathogenic microorganism, and a cold will occur.

Therefore, from the perspective of cold prevention, we should start from both internal and external factors. Clause.

First, we must always ensure that the windows are opened for ventilation to ensure that the air in the home is fresh. Clause.

Second, we should strengthen exercise, improve our resistance, and at the same time increase nutrition, reasonable sleep, and maintain a comfortable mood, which can increase resistance and prevent colds. At the same time, we can also get some vaccines to prevent flu infection during the flu season.

Colds are a common and frequent disease, and there is no specific effect and prevention so far, so it can only be treated symptomatically and let it gradually heal itself. Boosting one's own immunity will have a certain effect on reducing the frequency of colds. For example, wash your face with cold water often, so that your pores can learn to shrink immediately when it is cold and resist the wind and cold.

Keep your mood stable, emotions have a certain impact on colds, and people are also prone to colds when they are irritable and depressed. Avoid overwork, avoid staying up late, and exercise properly.