Always flustered and not in a good mood. What to do?

When you are in a bad mood, confiding in others, listening, exercising, traveling, etc. are all common and effective methods for people, but personality characteristics, lifestyles and environmental differences make everyone use different methods, so we should all strive to find our own methods. Generally speaking, if you can devote yourself to something you enjoy, your mood will improve. In addition to the specific method, the following principles can be used for reference.

1.Be aware of your emotions. Bad mood is a very general description, what is the reason for the bad mood, is it anger, grievance, frustration, sadness, or disappointment, try to take a few minutes to think about these two questions.

Self-awareness is also a kind of self-understanding, and the feeling of being understood and trying to understand is never too bad. If you don't understand, you can try to write it down or draw it, and expressing it can also soothe the pain.

2.Do something. When negative emotions are particularly strong, mobility may become very poor, and things such as parties and travel may be difficult to carry out, but in fact, doing small things may make us feel better.

Drinking a glass of water, taking a few deep breaths, simply tidying up, doing a 5-minute exercise, as long as you take action, your brain may generate new experiences and ideas, and your sense of control over your life will increase a little bit. And doing nothing will only sink deeper and deeper into the bad mood.

If the patient is flustered or irritable, the decision needs to be made based on the patient's previous medical history, age group, emotional state, etc.

If the patient is young or menopausal, symptoms such as palpitation, irritability, and general sweating or night sweats occur in a quiet state, which is mainly related to the patient's autonomic dysfunction.

The main thing is to regulate emotions, properly carry out outdoor exercise, and when necessary, you can choose drugs that nourish the nerves or regulate emotions.

If you are an elderly patient or a patient with previous cardiomyopathy or heart failure, it may be due to the aggravation of the disease, such as severe acute heart failure, which may cause irritability, palpitation, sweating, etc.

If there is severe palpitation, irritability, and the heart rate is particularly fast after mood swings or exercise, arrhythmias such as supraventricular tachycardia, atrial fibrillation and so on may occur, and the electrocardiogram should be completed in time to confirm the diagnosis.

If you are always flustered and in a bad mood It may be that you have been in trouble recently, or you have recently encountered trouble or that you are too stressful in life, you can talk to friends, go shopping, relieve yourself, don't put too much pressure on yourself, live a super life, don't put too much pressure on yourself, look forward in life, you can't always see the male side, but also see the relaxed side.

If this is always the case, you may need to take a break, and you can arrange a time to travel and relax your body and mind.

Soak the lily in water to drink, or drink some acacia nectar, which has a calming effect, and can also promote sleep, of course, usually exercise your courage.

Adjust your mood, such as panic, when you are in a bad mood, listen to **, exercise, and it is recommended to see a doctor to find out what is going on, targeted**, I wish you good health and all the best!

Always flustered, not in a good mood, it must be that you are not feeling well, there must be something wrong with your body, go to the hospital to have a look.

You should try to rest a lot and keep yourself in a good mood, so that you may be able to relieve some of these aspects and try not to get angry.

Always flustered, bad mood, it is recommended that you do an electrocardiogram to see, is there any abnormality? If the ECG is normal and you are in a bad mood, it is caused by psychological factors; If the ECG is abnormal, it means that your depressed mood is caused by the heart, and then check it carefully to see if there is something wrong with the heart**? No matter what, you must be in a good mood.

It's that you're too sensitive to things, and you should relax and do something that you think is happy and easy!

To regulate your emotions, it is best to see a doctor for a check-up.

Do something you enjoy to ease your emotions.

It may be that the ever-accelerating pace of work or life now brings you great mental pressure, feeling irritable and in need of adjustment.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to alleviate and eliminate mental δ vultures?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

I don't know if you feel this way, inexplicably irritable. I really don't want to be like this, who doesn't want to be happy every day? Write some of your own testimonials on QQ, but you can start to be irritable when you write your mood.

Maybe the self-control is not strong enough, but maybe it's the depression for a long time. Since I started working, I have forgotten the last time I laughed, not that I was sad, but I couldn't laugh, yes, I was very unhappy. I don't know if you feel this way?

I think it's mostly related to stress. To work for others, you must be mentally uplifted, and you can't make a mistake. During the day, the spirit is highly stressed, and when I go home at night, I can't slow down for a while, and after a long time, I will naturally look haggard and sluggish.

You should try to reduce stress more, such as listening to **, or doing some yoga, it doesn't matter if the movements are not standard, move your limbs, and it will get better slowly. I've done this and relieved a little bit.

Don't be too sentimental. Soft-hearted people are easily moved by what they see and hear, no way, most of these are innate. But learn to let it go slowly, let it pass, and don't keep it in your heart.

Don't let your heart be full of sighs and grievances, it's not good, it's easy to age. In your free time, watch comedy movies and slowly forget about some of them.

Sensitive people are always easy to pay attention to a lot of things, and even figure out a lot of thoughts. This natural and hot can cause irritability. The thoughts of the boss, the thoughts of colleagues, and the thoughts of friends, are naturally happy when they guess good, and sad when they guess bad.

Don't make trouble for yourself, there are some things that you don't want to explain thoroughly, and it's not good for everyone to say it thoroughly, but it's actually for yourself.

Calm down and do other things.