What do you do when you re upset, upset, and upset?

Tell yourself to stay calm When you are upset, you often do the wrong thing, so at this time, you should remind yourself to stay calm and calm your mind for a while.

Deep breathing This method is very useful, after you realize that you are in a bad mood and remind yourself, you can do some deep breathing to adjust your emotions and let your body relax.

Listen** When you are upset, a very effective way is to listen**, but at this time you have to listen to some soothing **, try not to rock 'n' roll, and your mood will be affected by **.

Communicate with close people If you are upset, you can talk to close people, it is generally much better to say it, and family and friends will also help you with ideas to improve your mood.

Exercise If you are upset, you can also do some exercises, such as running, yoga and other soothing ones, and strenuous exercise is not recommended.

Reading If you usually like to read, then reading a book is also a good way, when you actually read a book, your emotions will be attracted by the content of the book, and the upset state will be relieved a lot.

Sleep Many people may not be able to sleep when they feel upset, but this method is very suitable for me, no matter what worries, generally after sleeping, it will give me a new perspective to see the things that annoy me, and then it will be relieved a lot.

Upset, upset, heart when you can't control your mood, want to quarrel with others, want to be loud. Hu Han: That's right, it's not good. But you can use other methods instead, and if you can't control it, you can talk to friends and family.

Or find a good place to play. This may alleviate the situation.

At this time, do some housework, or do personal hygiene, take a bath, wash your feet, wash your hair, etc., which are all good ways to distract yourself and relieve anxiety.

When I'm upset and upset, I'll stay alone quietly, think a lot, cry, think about my parents. Slowly and then close again, there are things that are upset and will spit out with girlfriends, and gradually look down on everything, everything is a thing, only the health of yourself and your family is what you should care about and pay attention to, the rest are floating clouds, what feelings and the like can be put down, only love yourself, love your family is the eternal theme.

When I'm upset and upset, I like to listen to the light**. Drink tea to calm down your broken state. Because it can be profound. Shake your heart and calm your soul instantly. **Method.

Look at the time when the mind is upset and upset. I showered him with water to divert attention. For example, go home and see my mother.

They have forgotten about it. Or go to bed when you're irritable. There is also a way to go out where there is no one, go for a walk by yourself, roar, and sing.

If you try not to deal with others at this time. Then you may not be able to hold yourself.

I will eat, buy a lot of delicious food, eat it all the time, and recommend some desserts when I am in a bad mood, which will help my mood improve.

When I am upset and upset, I will try to do the following: 1. I don't make major decisions when I'm upset, and I often make decisions when I'm upset, and the decisions I make are often wrong and hasty, so it's wise not to make a big decision at this time. 2. Try to control your emotions when you are irritable, and don't let yourself vent your anger or resentment to the people around you, especially irrelevant people, because venting your anger at will will only mess things up.

3. When you are upset, try to participate in sports and fitness or leisure and entertainment activities, which will help you change your mood and eliminate anger or resentment. It is said that participating in physical activities such as jogging causes the brain to secrete hormones that contribute to physical health and mental happiness, and this hormone is a powerful tool for regulating the mood and driving away resentment.

1. When it is difficult to calm down because of something, you can look at the beautiful scenery, green scenery, and wide scenery in the distance alone, and take a deep breath at the same time. You don't have to force yourself to appreciate it, you just need to keep your eyes in the distance, so that your contracted heart can slowly expand.

2. When the heart is not calm, you can close your ears and create a quiet environment for yourself, because when the heart is disturbed, there will be a harsh sound in the ears, which will make our hearts more irritable.

3. When you are upset, you can read your favorite books (literature, **, etc., as long as you like anything), in fact, I often read **, because after entering**, my heart will move slowly with the **plot, and then let my irritable heart calm.

4. When you are in a bad mood, you can watch some of your favorite anime on the Internet, because I feel that anime can bring people different joy.

5. When you are upset, you may wish to listen to songs (it is recommended to listen to songs that can resonate with you), so that you can find sustenance for your irritable heart.

When you are upset and upset, you love to lose your temper, and you don't like anything. Try to control yourself, think about something that you are happy about, and tell him that you are annoyed when you are in a bad mood, what do you want to do, and others should not disturb you. Allow yourself to be quiet for a while.

Reflect on your emotions. Empathy. It can also change your mood.

I control my emotions and think about things that I am usually happy about. Forget about the things that upset and upset. Or go out and hang out with friends.

Talk to your friends about something fun too. Or talk about your unhappiness with a friend. Friend, he will comfort you.

I felt very relieved in my heart. It's nice to have friends with you. Then talk about something fun.

I just feel very comfortable. At this moment. I must feel a lot better.

When I am upset and upset, I will first be quiet and think about it, and then sometimes I will find people close to me to improve my quality and solve it, or sometimes I will go out for a walk, and then go home and sleep.

Relax, while this may seem like a crap, most people don't really have a good way to relax when they're upset.

I am a person with a wide range of interests and curiosity, whenever I am upset, I will do what I want to do, what I am interested in, listen, play games, watch, etc.

At this time, I felt very painful, helpless, and helpless, so I could only slowly recover in silence, or go out for a walk.

When I'm upset, I let myself stop, look into the distance, see the green beauty, make small talk with friends, soothe my mood, and get back to what I'm supposed to do.

When you are upset, when you are soft-hearted, when your mind is unstable. Just go around, my friends communicate more, and then go to the toilet to cook, go shopping, the mood will be a little better, everyone has a bad mood to reduce unnecessary burden, so a good mood is a good word to the body is a great help.

When a person is upset and irritable, he should calm down and slowly consider in a better direction, not to mention going to the tip of the horns, open his heart to friends and relatives, and talk about the grievances in his heart, so that his heart will suddenly open up.

I will go out for a walk to decompress, adjust my mentality, and put an end to the past, as long as my heart is strong, people will not collapse.

When I'm upset and upset, I'll go out for a walk, take a walk, get some fresh air, and buy a smaller tweeter and put it in my pocket to listen to **, which will make a big difference.

Find something you love to do. Cheer up your mood. At the same time, let yourself vent, which helps your health.

When you are upset and upset, you can find your confidant girlfriend to talk about your heart, don't get into the horns, keep a good heart, as long as the mentality is good, everything is fine.

What happens when you're upset and upset? Will find someone to chat, or go out for a walk um, stabilize the mood.

I will calm my mind, adjust my mind to the best state, and let time heal everything.

Read more. Reading makes people quiet.

Listen to Guo Degang's cross talk, or read a favorite book.

1. 4 tricks to teach you to quickly eliminate upset.

1.Psychological suggestion:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. A bad mood is that if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, warn yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about some beautiful situations and things to be proud of in the past, which can relieve psychological pressure.

It is often said that the "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological perspective.

2.Goal transfer lease song transfer method:

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

3.Methods of Exchange of Ideas:

Psychology shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to tell their psychological feelings, whether they are happy or sad, which not only does not help solve the problem, but also aggravates their irritability, and over time may also produce psychological disorders. The right thing to do is to find a close friend to pour out the bitter water and say what you really feel, after which you can often feel that the psychological irritability can be eliminated.

4.Exercise release method:

If the first three methods are "spiritual", then this one is "material". By consuming physical energy to quietly achieve the purpose of eliminating irritability. When you are in an irritable mood, you might as well go to the playground for a few laps, play a game, sweat, and your mood will naturally be relaxed.

The so-called "life is in motion" is also true.

。There are two types of anxiety in people, one is temperamental, which is caused by personal temperament, the personality is more introverted and depressed, and it has always been easier to be anxious; The other is reactive, which is induced by certain events, such as failed marriage, frustration in higher education, work frustration, accidents, etc. Of course, there may be comrades who suddenly cannot find the reason, that is, they think that they are inexplicably upset, and this situation may be related to the following factors:

The first is physical factors, which can be caused by excessive fatigue, premenstruation, menopause, etc.; The second possibility is the lack of goals or unclear goals, if a person has nothing to do all day long, for a long time, he will be inexplicably upset:"What am I doing? " "What's the point of living like this?

The third possibility is a lack of goal-oriented action. Maybe you have a goal, but due to various reasons and difficulties, you lack the action to achieve your goal step by step. "Why can't I achieve my goals?

A sense of incompetence, a sense of guilt, can haunt you and upset you. The fourth possible reason is early experience. The unhappiness and pain of childhood are suppressed into the subconscious, but they have a negative impact on your current behavior, so you will often be upset and inexplicable.

The fifth is the life events that are difficult to reconcile.

Try the following methods to adjust your mentality, relieve and eliminate mental pressure: 1. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, in addition to intense work and study, listen to more **, let beautiful music to resolve mental fatigue. 2. Laughing is one of the best ways to eliminate mental stress, so you can forget about your worries and smile often.

3. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. 4. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 5. Making friends and communicating with you heart-to-heart can enhance people's friendship and trust, and can make you feel comfortable and your troubles disappear.

6. If you can't change the environment, then think about changing yourself. Think about these annoying things in reverse, think more about the good side, so that you can feel better, and don't pay too much attention to your surroundings and don't think about it. In such an environment, you can exercise your own perseverance and rational approach.

1. Study the situation and find out the causes.

Second, according to the actual situation, the right medicine.

3. Don't suppress, but groom. Appropriate measures can be taken from understanding, cognition, action, etc.

You have to learn to regulate your emotions. If something doesn't go your way. I don't specialize in it.

Looking back and thinking about the happy and happy things that I encountered today. Or look forward to what good things will happen tomorrow. Don't drink to kill your sorrows.

It's useless. Wake up, you're not sad again. So mindset comes first.

Wake up in a good frame of mind every day. I wish you a happy day in the rest of your life!