Can Eating Lutein Improve Vision For Myopia?

It is useless, myopia is caused by the irregular use of the eyes until the lens is thickened and imaged before the retina. There is no direct connection with lutein, but lutein can prevent cataracts and other diseases. **There are currently 2 ways to myopia, one is to wear a concave lens, and the other is laser surgery to reduce lens thinning.

Usually, you still have to pay attention to the standard use of eyes.

Lutein supplementation is an effective way to prevent or improve myopia and improve eye fatigue after excimer surgery.

Lutein collects in the macula and is distributed in various parts of the eye that come into contact with light, absorbing the toxic light that enters the eye Ultraviolet rays and blue light, and at the same time consuming itself to resolve photopoisoning. Since lutein cannot be synthesized in the body, but light needs to consume a large amount of lutein every day, when lutein supplementation is insufficient, the macula is in an unprotected state. In order not to be poisoned, the eyes can only use the method of evasion, and strive to adjust the eyeball to keep the macula away from the focus of the light.

As a result of the adjustment, the anterior and posterior diameter of the eyeball becomes longer, and the visual image falls in front of the macula, which is myopia. The eye struggles to adjust to avoid eye light poisoning, which is also the source of eye fatigue. The short-term deformation caused by the adjustment of the eye is pseudomyopia, which can be eliminated by timely supplementation of lutein.

Lexing contains high-quality lutein, compatible with vitamins A, C, E, B1 and zinc. Fully provide the nutrients needed by the eyes, absorb harmful light, protect the macula, promote retinal development, improve vision, improve eye dryness, and eye fatigue.

It is specially used for eye diseases such as cataracts, vitreous opacity, macular degeneration, and retinitis pigmentosa caused by lutein deficiency**, and can relieve eye fatigue and improve vision.

The above is from the global hospital network.

Lutein is mainly a health care effect for the eyes. Lutein is mainly distributed in the following two parts of the human eye: (1) retina and macular area; (2) Lens.

The ** of the retina is the macular area. It's like a photocopier, with lots of photoreceptors. The macular area of the retina transmits the colors and images of the visual field to the brain in a timely manner.

Lutein is like toner in a photocopier, if the toner in the photocopier is gone, no image can be copied. In addition, the lutein contained in the lens and macular area of the retina can also filter out the blue light in the sunlight to prevent blue light from damaging the eyes. Because blue light will produce a large number of free radicals after entering the human eye, which can cause cataracts or degenerate the macular area.

Therefore, once the human body lacks lutein, it will cause aging macular degeneration, cataract, astigmatism, presbyopia, pseudomyopia, visual fatigue and other diseases. Among them, aging macular degeneration of the retina and cataract are the two most common eye diseases of the elderly, and they are also the main causes of blindness in the elderly. It can be seen that lutein is particularly important for protecting people's eyes.

Therefore, lutein can not be myopia, and the most effective way for myopia is to perform it through surgery, and the others cannot be completely myopia.

Lutein supplements the nutrition of the macula of the eye, which can protect vision and absorb harmful blue light to the eyes. Children with myopia can eat more yellow foods and dark-colored fruits and vegetables to supplement lutein.

It can protect eyesight, but if it is **, it will not work, and now corrective myopia surgery is the best way.

Lutein Efficacy:

1.Protect your eyesight.

2.The role of antioxidants.

3.Reduces the incidence of cataracts.

4.Delay the effect of arteriosclerosis.

5.Anticancer effect.

Does lutein protect eyesight.

Lutein can ensure the normal structure and function of retinal cells through light filtration and antioxidant capacity, thereby maintaining normal vision, contrast sensitivity and other visual function indicators. However, lutein is not used as a means to completely myopia, it can only be said to be able to prevent and improve. Lutein can prevent the degree of myopia from rising, eliminate various eye discomforts caused by myopia, prevent eye swelling and prevent retinal macular degeneration, etc.

Therefore, lutein is still very helpful for the prevention of myopia, but it cannot be completely ** it.

Yimole lutein has the effect of improving eyesight and protecting the retina, and has a certain effect on improving myopia.

Lutein is a trace element that can nourish the fundus and optic nerve, and often eating lutein is good for myopic children, but it can not be myopia, it can only relieve eye discomfort.

Myopia is caused by the lengthening of the diameter of the eyeball This cannot be changed by any way Lutein is a necessary nutrient for the eyeball The human body cannot synthesize it itself, and can only be ingested from the outside Although it cannot improve myopia, it can control the development of myopia It is good for the eyes If you are not picky eaters, you don't need to deliberately supplement.

You can eat some lutein to supplement the nutrition of the eyes and relieve visual fatigue, so that the degree also grows slowly, but if it is true myopia, there is no way to reduce it in the world, and lutein cannot be reduced.

Hello, lutein can relieve visual fatigue, protect vision and nourish eyes, mainly improve dry eyes, eye astringency, dazzle, myopia and other problems. Depending on which brand you want to buy, each brand may also have different ingredients added to it, such as carotene or bilberry extract and other eye care essences, the effect is better, and you can eat more blueberries, carrots and other fruits and vegetables every day.

Although it may be a bit shocking to say this, I have to say that lutein can only be regarded as a psychological comfort. Some time ago, I just took my child for an eye examination, and asked the doctor this question by the way, and the doctor said that true myopia is irreversible, and supplementing health products such as lutein will not have any effect.

On the one hand, myopia should be prevented by scientific eyes, on the other hand, if it is pseudomyopia, in the case of low power, relying on some intelligent instruments for vision training, coupled with the development of good eye habits, will be improved.

As a mother of a 10-year-old child, I usually pay more attention to some vision training smart devices on the market, because my baby is now myopic about 100 degrees in both eyes, so I bought him Taihuo Eye Crystal E1Pro, which is specially designed for 6-12 years old, myopia within 200 degrees of children design a vision training instrument, it combines the use of VR technology, can allow children to simulate the distance view of the ciliary muscle training, but also include visual accommodation training, visual sensitivity training, contrast training, There is also eye-brain coordination training, which can help alleviate the visual fatigue caused by children's long-term learning.

And its lenses are anti-blue light screens, which will not cause blue light damage to children, and they have obtained the VR technology visual health certificate and the TUV Rheinland low blue light certification this year, so I am quite relieved in this regard.

At first, I also had the mentality of giving it a try, and insisted on using it for more than 2 months, plus strictly correcting his eye posture and habits, and limiting the time he spent looking at his mobile phone and computer. I suddenly felt that this fire eye crystal e1pro was worth buying, and his previous efforts to urge him to use his eyes healthily were not in vain, this matter is expensive to insist, otherwise the degree is getting deeper and deeper, and it will be more and more difficult to improve your eyesight.

1 All 1, eye movement method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. With each turn, the eyeball should reach its limits as much as possible.

This eye-turning method can exercise the eye muscles, improve vision, and make the eyes flexible and bright.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue and improve vision.

6. Eye breathing and concentrating.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

7. Eye exercises.

Look up and down, left and right 2 times, 10 back and forth;

10 turns clockwise and counterclockwise;

Close your eyes and cross down" "20;

Acupressure on the acupuncture points around the eyes for 5 seconds each.

It can only prevent or prevent the progression of myopia.

Once our eyes are damaged, especially if we suffer from myopia, generally speaking, there is no way to heal, but we can use certain methods to slow down the degree of myopia, so that it can also play a certain protective role for the eyes, if we find that the eyes are myopia, not only need to develop good eye habits in life, but also reduce the use of some electronic products, which can play a protective role in the eyes, and in the daily diet, We can also eat some foods that play an effective role in protecting the eyes, for example, lutein is very good, there are many vegetables and fruits in our lives that are rich in lutein, and the use of network speed has a protective effect on the retina of our eyes, and at the same time can also reduce visual fatigue, and it also has a certain effect on myopia. Is it effective to eat lutein for myopia? In the above introduction, we can understand that eating lutein does have a certain effect if you suffer from myopia, but it is impossible to completely **, we can only reduce the damage to the eyes by eating lutein.

Lutein is also a natural antioxidant of carotene, in our daily life, many foods are rich in lutein, such as peaches, corn, tomatoes and bell peppers, etc., these foods contain a certain amount of lutein. Many people know that lutein is the main pigment that makes up the macular area of our eyes, and it also plays a protective role in photooxidation and photodamage, so lutein also plays an important role in our vision. If we lack the impact on vision is very large, serious will also lead to blindness, and lutein supplementation can play a role in protecting vision, and can also reduce the damage of light to our eyes, and people with myopia to supplement lutein, can effectively relieve eye fatigue, but for the myopia that has been formed, it generally has no effect.

Does eating lutein help myopia? In the above introduction, we can understand that if we eat lutein daily, for people with myopia, although it can relieve visual fatigue and protect vision, it has no effect on reducing the degree of myopia that has been formed.

Lutein is useful for myopia, lutein is the main pigment and antioxidant component of the macula of the retina, as an antioxidant and photoprotective effect, MacPherson compound lutein tablets can promote the regeneration of rhodopsin in retinal cells, can prevent severe myopia and omentum detachment, and can improve vision and protect vision.

Pseudomyopia is a problem with the ciliary muscles caused by excessive absorption of blue light in the eyes and eye fatigue, and the effect will be obvious if the ciliary muscles are given enough rest and adequate nutrition is given to the eyeballs through lutein esters. At present, true myopia cannot be guaranteed except for surgery, and true myopia can easily cause eye fatigue, thereby increasing the number of depths.

Lutein: Also known as "phytoprogesterone", it coexists with zeaxanthin in nature and is an important antioxidant. At the same time, it is also the most important nutrient component of the human retina.

Effect of lutein on the eyes:

Protect the eyes from light damage, delay eye aging and prevent lesions: Ultraviolet and blue light from sunlight entering the eyes will produce a large number of free radicals, leading to cataracts, macular degeneration, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye ball directly to the retina and macula, and the lutein in the macula can filter out blue light to avoid damage to the eyes.

Protect eyesight: Lutein, as an antioxidant and photoprotectant, can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.

Alleviate eye fatigue: Lutein can alleviate the symptoms of eye fatigue, blurred vision, dry eyes, eye swelling, eye pain, photophobia, etc.

Lutein cannot be synthesized by the human body and must be absorbed into food or as a nutritional supplement. Lutein is found in dark green vegetables and yellow foods, so you can consider eating more corn, spinach, kale, pumpkin, etc., but considering the absorption problem, nutrient supplementation will be more reasonable.

Experts suggest that Leyan Vision Nutrients, rich in lutein, is a lutein specially developed for children, which is safe and effective. Children with vision problems should be supplemented in time.