The practice and nutritional value of loofah fish soup

Cuisine and efficacy: home-cooked recipes for qi and blood double tonic recipes for replenishing deficiency and nourishing the body postpartum conditioning recipes for malnutrition recipes Process: Roasted loofah crucian carp soup Ingredients: Ingredients: 500 grams of crucian carp.

Excipients: 250 grams of loofah.

Seasoning: 75 grams of lard (refined), 15 grams of green onions, 8 grams of ginger, 8 grams of salt, 2 grams of monosodium glutamate, 25 grams of cooking wine, 1 gram of pepper.

The characteristics of loofah crucian carp soup: the soup is milky white and bright, and the fish tender soup is fresh and fragrant

1.Remove the scales and gills of the fish, cut the abdomen and remove the internal organs, wash it, drain it, put it on the cutting board, and use a knife to cut the two sides of the fish on a double "ten" flower knife;

2.Peel the loofah, wash it, cut it into 6 cm long pieces, break it into two and cut it into strips;

3.Put the pot on the fire, put in the lard, put the crucian carp in when it is hot, fry it on both sides, and cook the cooking wine when the fish is slightly colored, cover and simmer slightly;

4.Immediately add ginger slices, green onions, and an appropriate amount of fresh soup, cover the pot, bring to a boil and cook over low heat for 5 7 minutes, and put the fish in a soup bowl when the fish is ripe;

5.Put the loofah strips into the pot, return to the fire and boil for another 3 4 minutes, when the soup is milky white and the loofah has been crispy, pick up the ginger slices and green onions, add salt and monosodium glutamate, adjust the taste, and then cook for a while;

6.It can be poured out of the pot on the fish body in the soup bowl, sprinkled with pepper, and it is ready to eat.

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard greens, sea cucumber, honey, pork liver, chicken, pheasant meat, venison, as well as Chinese herbs such as Ophiopogon vulgaris and Magnolia officinalis. Do not drink tea before and after eating fish.

Supplement protein and increase the body's immunity.

Red dates and clams loofah soup, meat sauce loofah soup, shrimp loofah soup, sea bass loofah soup, tomato loofah soup, loofah tofu soup and so on.

The preparation of red date clam and loofah soup is as follows:

Ingredients: 1 loofah, 1 pack of enoki mushrooms, about 50 yuan of clams, 15 red dates, about 10 wolfberries, and an appropriate amount of salt.

Steps: Wash and cut the loofah into pieces and put it at the bottom of the soup pot, then spread the enoki mushrooms.

Then add clams, red dates and wolfberries, and put them in an electric pot (about 1 bowl of water in the outer pot) and simmer.

When the power jumps, season appropriately.

Nutritious loofah soup.

Ingredients: 3 loofahs, a little seafood mushrooms, a tomato, a ham sausage, two eggs, a little white vinegar, a few garlic, a small piece of ginger, a green onion, a small handful of red wolfberries, an appropriate amount of cooking oil, and an appropriate amount of salt.

Steps] 1. Prepare 3 loofahs, clean them and cut them into hob pieces, put them in a basin with clean water, add a small spoon of salt, stir and dissolve, this is the key to keeping the color of the loofah green and refreshing, and drain the water before putting it into the pot.

2. Prepare a little seafood mushrooms, wash them, cut them in half, and the seafood mushrooms play a role in improving the freshness of this soup, and put them on a plate for later use. Prepare a tomato peeled and cut into pieces, the tomato plays a role in brightening and adding color, adding a lot of points to the soup, and also has the special taste of tomatoes.

3. Prepare a ham sausage and cut it into slices, which is delicious and delicate, delicious and palatable, and adds a lot of flavor to the soup. Prepare a bowl, beat in two eggs, add a little white vinegar to remove the smell of eggs, beat and stir evenly for later use. Prepare a little minced garlic, ginger and chopped green onions.

Prepare a small handful of red goji berries, wash them and set aside.

4. Pour a little oil into the pot, when the oil temperature is hot, add the egg mixture, turn on low heat and fry until it is set, so that it will be more fragrant and tender, fry until golden on both sides, take it out and put it on a plate to cool. Once the eggs have cooled, cut them horizontally and vertically into diamond-shaped slices for later use.

5. Pour a little oil into the pot, after the oil is hot, pour in the ginger, garlic and shallots and stir-fry until fragrant, pour in the tomatoes, and gently stir-fry a few times. Then pour in the loofah and seafood mushrooms, stir-fry over high heat for 15 seconds, and under the high temperature, it will look more appetizing, so that the ingredients can give full play to the charm and make the soup more fragrant.

6. Stir-fry until you can clearly smell the fragrance of the loofah and the umami of the seafood mushrooms, add an appropriate amount of water. After the water is boiled, simmer for 4 minutes on low heat, then pour in the egg skin and ham sausage, stir-fry a few times, mix evenly, add an appropriate amount of salt to taste, put in the red wolfberry, the soup is delicious and delicious, and there is no need to add a lot of seasonings. The special taste of the tomatoes, the crisp and tender seafood mushrooms, and the aroma of eggs and ham sausages penetrate into the loofah, making the taste to the extreme, and it is light but not monotonous.

I usually make loofah lean meat soup at home.

Lean meat soup for loofah: Peel and wash the loofah, cut it in half, then cut it into slices for later use, slice the lean meat and add salt, light soy sauce and starch and mix well. Slice the garlic, heat the oil, stir-fry the garlic until the oil is hot, then add the loofah and stir-fry, stir-fry until the loofah becomes transparent and add an appropriate amount of boiling water.

After boiling the water for 3 minutes, add the meat slices and cook for half a minute, then you can get out of the pot, sprinkle with chopped green onions and drink.

1. The effect of carp soup is relatively extensive: first of all, crucian carp contains more protein, and often eating crucian carp has a good effect on the elastic spring bucket fiber structure of **, which can resist early wrinkles caused by excessive stress and lack of sleep, and the protein contained in crucian carp is easy to be dissipated and absorbed, and it is the preferred food for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases.

2. Secondly, crucian carp has the effects of strengthening the spleen, clearing heat and detoxifying, diluting water and reducing swelling, and milking. Pregnant women can drink more, which is conducive to milk production.

1. Prepare the ingredients:

1) Loofah (1 piece).

2) Pork ribs (300g).

3) Longan meat (3-5g).

4) Dates (3 pieces).

2. Steps:

1) Cut the ribs into sections, wash, blanch, remove and drain, and set aside;

2) Wash the loofah, peel it, cut it with a hob, and set aside;

3) Put the loofah, pork ribs, longan meat, and dates into the pot (it is best to use a casserole if possible), add an appropriate amount of water, and bring to a boil over high heat;

4) After boiling on high heat, simmer for about 15min, turn to low heat and simmer for about 120min;

5) Add an appropriate amount of salt to taste, remove from the pan, and you're done!

3. Efficacy:

1) Loofah: contains B vitamins to prevent aging, vitamin C and other ingredients to whiten, which can protect and eliminate plaques, making them white and delicate. At the same time, it has the effects of anti-scurvy, brain health and beauty, anti-virus, anti-allergy and so on;

2) This soup**, skin care, cough and dryness, moisturizing and nourishing the skin, regular consumption can make the skin delicate, delicate and beautiful, is a good soup for women's beauty.

Ingredients: 1 loofah, 3 chives, a small handful of shrimp skin, 2 eggs, an appropriate amount of water starch, 2 spoons of light soy sauce, 1 spoonful of salt, an appropriate amount of pepper, a little chicken powder, a little sesame oil, a little oil.

The steps are as follows:

1. Wash the loofah with the skin, then peel off the skin, wash first and then peel it, so as to prevent the loss of nutrients, and then cut the loofah into hob pieces.

2. Prepare a basin of water, add a small spoon of salt, and put the cut loofah into it to soak, the loofah will be exposed to the air for a long time, resulting in oxidation and blackening, and soaking in light salt water will not oxidize and turn black.

3. Put a little base oil in the pot, add the green onion white and shrimp skin under the cold oil, stir the fragrance over low heat, and the shrimp skin can also be directly put into the soup, but the fried shrimp skin will be more fragrant.

4. Take out the soaked loofah, put it in the pot, fry it slightly until the loofah is soft, pour in a bowl of hot water, and then simply adjust the flavor in the soup, add salt, light soy sauce, chicken powder, and cook over medium heat for two minutes.

5. During this period, beat the eggs into a bowl, beat clockwise evenly, and then make a water starch, a part of water, three parts of corn starch, and mix well.

6. At this time, turn to low heat, pour the beaten egg liquid into it, and after it is slightly set, push it with the back of a spatula to form egg flowers.

7. Then slowly add water starch, push with a spatula while pouring, until you push with a spatula, there is a slight resistance, so the thickness is OK, turn off the heat, and finally add chopped green onions and sesame oil to get out of the pot.

Pay attention to two points: 1. Cut loofah, do not put it in the air for a long time, soak it in lightly salted water immediately after cutting, so that it will not oxidize and blacken.

2. If you want to be delicious, then add a handful of shrimp skin, the shrimp skin is delicious and supplement calcium, if you want the loofah to be tender, then the thickness of the water starch is very important, as long as you master these two points, the loofah will be white and turquoise and not black, delicious and tender.

Ingredients for 2 people.

1 loofah. Excipients: 5 ml of cooking oil.

3 grams of salt, 5 grams of chicken broth powder.

3 grams of rapeseed oil.

10 grams of diced carrots.

Step 1: A complete list of loofah soup recipes.

Peel the loofah and cut into hob pieces.

Step 2: Preparation of loofah soup**.

Pour in cooking oil, pour in the loofah, stir-fry evenly.

Step 3: Homemade recipe for loofah soup.

Add salt and water and stir well.

Step 4: A simple recipe for loofah soup.

Bring to a boil over high heat, reduce heat to low and simmer for 5 minutes.

Step 5: How to eat loofah soup.

Add chicken powder, rapeseed oil, diced carrots and serve.

Finished product diagram cooking skills none.

The loofah soup is not only nutritious and delicious, but also delicious, the method is simple, and adults and children love to drink it.

Nutritional analysis of loofah soup: Edamame is rich and balanced in nutrients, contains beneficial active ingredients, and the fat content is significantly higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. The lecithin in edamame helps improve the brain's memory and intelligence.

Rich in dietary fiber, it can improve constipation and help reduce blood pressure and cholesterol. The potassium in edamame can help compensate for the loss of potassium due to excessive sweating, thereby relieving fatigue and decreased appetite due to potassium loss. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement with iron.

Preparation of loofah soup.

Ingredient loofah. 1 stick, appropriate amount of salt.

Ham sausage 150g

1 egg. Appropriate amount of shrimp skin.

Step 1First of all, cut the peeled loofah hob into pieces, and slice the ham sausage oblique knife.

2.Crack the eggs into a bowl and beat.

3.Pour oil into the pot, add the loofah, fry until soft, and pour in a small half pot of water.

4.After the water is boiled, add the ham sausage and shrimp skin, put in two spoons of salt, mix well, then pour in the egg liquid, wait for the egg liquid to form, and then you can get out of the pot.

Luffa soup has a high nutritional value, because the loofah is a rich vitamin and protein ingredients, so it can supplement the human body needs a variety of nutrients, the loofah contains fat and carbohydrates, are indispensable substances for our human body, at the same time it also contains crude fiber, calcium, phosphorus, iron, citrulline and other nutrients, has a lot of promoting our physical health, very suitable for our sub-healthy body state. What's more precious is that the loofah also contains the ingredient contained in ginseng - saponin, which has the effect of passing through the meridians and running the blood veins, especially for women with irregular menstruation, it has a very conditioning effect, and the beauty effect of the loofah often makes it a raw material for women's skin care.

Introduction: This is the best soup dish to protect the liver.

Material. 1 loofah, 100 grams of pork liver, a few wolfberries, shredded ginger, light soy sauce, soybean flour, salt, chicken essence and sesame oil.

Method. 1. Scrape the skin of the loofah, wash and cut into long strips, wash and slice the pork liver, and use soybean flour, cooking wine, light soy sauce, and ginger shreds to taste.

2. Put shredded ginger in a hot oil pan and fry with water, boil into the loofah and pork liver, and cook for 4 minutes (you can't add a lid during cooking, add a lid, the loofah will turn yellow) Add a few drops of wolfberry, salt, chicken essence and sesame oil.