For long term smokers, what are the 5 actions that can be completed to indicate that your lungs are

We all know that smoking is harmful to health, and many people know that smoking is harmful to health but still can't quit, smoking is not only a matter of money or physical consumption, countless smokers in China die of lung cancer every year, but this is enough to make people who are still smoking afraid.

The biggest harm of smoking to the body organs is the harm to the lungs, if you are a smoker for a long time, the lungs are generally not clean, if you can complete these actions, it means that your lungs are still clean.

Action 1: Climb the stairs

Choose the usual walking rate, and climb to the 3rd floor in one breath without being slow or displeased. Less likely to feel significant shortness of breath and chest tightness and shortness of breath are good for lung function. Chest tightness, shortness of breath, shortness of breath, and most of the day slow but breathless, indicating a decrease in lung function.

Action 2: Blow out the candle

Ignite a match and blow it with all your might, but it can't be extinguished at 30 cm, indicating that there is something wrong with lung function, and if it can't be blown out at 15 cm, it shows that the lung function is very poor, such as pneumonia patients.

Action 3: Hold your breath for more than 30 seconds

Inhale deeply, hold your breath gradually, and record the time you hold your breath. If you persist for more than 30 seconds, it indicates that the lungs are working well; If it is more than 40 seconds, the cardiopulmonary function is excellent. If you can't hold on for 20 seconds, then you propose to have your lungs tested.

Movement 4: Fitness exercise test

Start by running still and bending your knees to accelerate your pulse rate to 100 to 2 beats per minute. Stopping the exercise and seeing if the pulse rate can be restored to 60 to 100 beats per minute within six minutes indicates that the heart and lungs are in good condition.

Action 5: Look at the color of your lips

To see whether the lungs are physically and mentally healthy, you can see whether the lower lips are blue, and people with poor lung function will have a certain degree of cyanosis due to insufficient oxygen. The mouth is white and red, indicating that the lungs are not diseased.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

First, don't smoke the fragrant good ear cigarettes that are extinguished, second, you should smoke the fragrant socks base cigarettes with low tar content, the third should not smoke for three time periods, and the fourth cigarette should be smoked 5 puffs and thrown away.

First, choose cigarettes with low tar content or traces in cigarettes, second, don't smoke immediately after eating a few empty meals, third, drink tea often, and fourth, take deep breaths often.

Smoking is harmful to health, smoking will make nicotine enter the lungs, and the damage to the lungs is very great. So quit smoking if you don't have to.

A long-term smoker can't mean that the lungs are relatively healthy, and smoking is very harmful to the lungs. It's very bad for the body, why do you have to prove smoking. If you are relatively healthy, then this person must have a lot of addiction to smoking and want to smoke very much.

I think it's irresponsible to yourself. Don't you think about the people around you, if you have a problem with your health, the people around you will be very sad. So it's best to smoke less and try not to smoke at all.

If you are a long-term smoker, if you can pass these two tests, it means that your lungs are still relatively healthy. First, you can test your lung capacity by holding your breath. If you can hold your breath for 20 seconds, it means that your lung capacity is relatively large and your lungs are still healthy.

Second, climbing stairs can also reflect a person's lung capacity. For smokers, if you climb to the 3rd floor and do not feel out of breath, chest tightness and shortness of breath, it means that your lung capacity is still relatively large, and your cardiopulmonary function is not bad. People who smoke regularly, if you can pass these 2 tests, congratulations, your lungs are still relatively healthy, regular smoking will seriously affect lung health, easy to induce a variety of diseases, often feel chest tightness and shortness of breath, regular smoking will lead to lower and lower lung capacity, and will also lead to very poor cardiopulmonary function.

People who smoke for a long time do not have these physical manifestations, indicating that their lungs are still healthy.

First of all, there is long-term pain in the joints, the organs and tissues of the whole body are connected, and the same is true for the joints, when a person's lung cells are diseased, some of them will be transferred to the bones of the human body, causing long-term pain in the joints. If you smoke every day and have a certain smoking age, and feel that you have leg pain, low back pain, shoulder pain, or joint pain, you must not ignore it, and go to the hospital to check whether there is any abnormality in the lungs. If you don't have any of these pains, your lungs are healthy.

The second is long-term cough, sometimes there will be blood streaks in the phlegm, and people who smoke often will cough, especially after getting up in the morning, the frequency of coughing is greater. If a person coughs for no reason, it is most likely that there is a lesion in the lungs, and if it is frequent, it must be checked by the hospital. If the coughed up sputum is still bloodshot, the situation is even more serious, so you must seek medical attention immediately and quit smoking immediately.

This is a subtle process, and it cannot be shown overnight.

And people's characteristics are different, in fact, the data can't say anything, your body needs to be maintained by yourself, you don't need to prove anything.

Otherwise, in the future, you will come to the reckoning when you are sick.

How do Kangxi smokers show that their lungs are healthier? I think that long-term smokers have polluted lungs, or the lungs have been smoked with pickled color, it is not very healthy, smoking is indeed harmful to the body, there is no benefit, to know whether their lungs are healthy, you should go to the hospital in time to check the condition of the lungs regularly, do it for half a year or a year, lung CT or examination, or take a chest X-ray, to see the condition of your lungs, persuade smokers to quit smoking as soon as possible! It is good for the body, otherwise you will regret it when there is a problem with the body.

Friends who smoke for a long time will not have very healthy lungs, which is inevitable, and it cannot be very healthy, so quitting smoking is the first priority. Don't listen to the language that people often say that a cigarette after dinner beats the living gods, that is a self-deceptive lie.

Of course, long-term smokers can't have healthy lungs, because after going to the hospital to take a picture, you will see that there is a shadow on your lungs, and they are black.

People who smoke for a long time are unlikely to have healthy lungs. It's just that there are no symptoms when the lung disease is not at its worst, but that doesn't mean that the lungs are healthy. If you really want your lungs healthy, it's best to quit smoking.

People who smoke for a long time will not have healthy lungs. If you check it, the color of your lungs will turn black. Prone to lung disease.

Long-term smokers will not have very healthy lungs, smoking is very harmful to the body, especially for the lungs, long-term smokers will have black lungs.

How do long-term smokers tell people to have healthier lungs? Long-term smokers never cough and do not have much phlegm, and their breathing is divided into how long-term smokers show that their lungs are healthier? People who smoke for a long time never cough, they don't have much phlegm, and they breathe very, very smoothly.

Long-term smoking, waste is definitely unhealthy, because smoking directly produces some compensatory diseases in the respiratory tract and lungs, has an impact on breathing, and produces more phlegm, so smoking is relatively unhealthy to the body and lungs, if you feel uncomfortable, go to the hospital for a checkup.

Long-term smokers will definitely damage their breath ducts and lungs, which means that the relatively healthy lungs are justifying their bad habits.

People who smoke for a long time may feel that it is difficult to see the health of their lungs before the age of 50, which may be related to the compensatory mechanism of the human body and the recovery ability of young adults.

For a long-term smoker, there is no health at all, because his lungs are already black, and there is no way to compare them with normal lungs.

People who smoke for a long time, how to say that their lungs are healthier It can be said that no one who smokes for a long time has healthy lungs and thinks that their lungs are healthier Hello, go to the hospital and issue a medical certificate to explain the problem.

People who smoke for a long time will have 30,000 black spots on their lungs, and healthy lungs are bright.

If a long-term smoker does not go to the hospital for examination, he will have symptoms such as coughing, spitting yellow phlegm, and coarse breathing, indicating that there is a problem with the lungs.

Long-term smoking is harmful to the lungs, smoking may have no effect on the lungs temporarily, but the long-term past may bring great harm, so long-term smoking can only affect lung health, the identification is complete.

I think that long-term smokers want to show that their lungs are relatively healthy, and they can only know if their lungs are healthy until they go to the hospital for a checkup. It is difficult to say that you are healthy without going to the hospital for a check-up.

How do long-term smokers say that their lungs are healthierHow should people who smoke for a long time indicate that their lungs are healthierShould you go to people who smoke for a long time, how do you say that their lungs are healthier? You should go for a check-up. No, Jiejie, if you don't cough, it means that you are healthy.

People who smoke for a long time and their lungs are polluted to black, and when they go to the hospital to take deep breaths, they will know whether their lungs are healthy or not.

How do long-term smokers tell people to have healthier lungs? Long-term smoking is not good for the lungs, and it is easy to get lung cancer, so people who smoke for a long time affect their health.

How do long-term smokers tell people to have healthier lungs? People who smoke for a long time are not necessarily healthy. Because they have that kind of tiredness. Unhealthy smoking is also smoking, and everyone says that smoking is bad for your health.

There is no abnormal situation in the lungs, saying that the yin lungs are okay, and the condition is good!

For long-term smokers, how to prove that their lungs are relatively healthy, they can go to the hospital for a lung examination.

7. How does a smoker tell that his lungs are healthier? An inspiratory test can be done to check if your lungs are healthy.

For people who smoke regularly, they can clean their lungs through appropriate exercise in their daily life. While exercising, everyone can breathe in the fresh air. And in the process, you can improve your lung capacity.

During exercise, you can take a deep breath, which is also very beneficial to the health of the human body. <>

Many male friends smoke during socializing, which can also affect their lung health in the process. If you want to clear your lungs, you can exercise more in your daily life. When you wake up in the morning, you can go tai chi with your friends or go out for a walk with your family.

This is very good for the human body, and in the process, you can also breathe fresh air. And in this process, it can also protect everyone's lung function, and at the same time can improve everyone's lung capacity. <>

In daily life, you can also eat more fruits. These fruits not only moisturize the lungs, but also cleanse the lungs. You can eat more bananas, apples, pears, etc., and drink more hot water at the same time.

Doing so speeds up the body's metabolism and also boosts the body's immunity. Therefore, if you want to clean your lungs, you must start with the simple details of life. And in daily life, everyone should also pay attention to their lung health.

For male friends who smoke a lot, everyone should also go to the hospital for physical examination frequently. During the physical examination, you can also check your lung function and see if you have emphysema. This is very beneficial to human health and can also prevent many diseases.

On weekends, you can also take your family to some places with better environment, and you can also go to some places with trees. The air in these places is very fresh, and it is also very good for the human body.

For those who smoke a lot, I think you can pay attention to your diet and eat more foods that are good for your lungs.

Drink plenty of water. You can also drink some tea to remove the fire, such as flower tea or Longjing. Exercise more often.

The only most effective way is to quit smoking immediately, and you can restrain yourself from smoking by eating melon seeds or other behaviors.

The bad habit of smoking may damage the lung function, because in the process of smoking, harmful substances such as nicotine and tar in tobacco will enter the lungs, and long-term smoking will accumulate more harmful substances in the lungs, and over time, the lungs will be damaged and the possibility of lesions will increase. People who smoke regularly should pay more attention to whether there are special changes in their body, and once it is an adverse symptom caused by a disease, it needs to be improved.

What are the peculiar manifestations of smokers that suggest impaired lung function?

1. Cough is obvious

For people who smoke heavily for a long time, the lungs may be damaged due to lesions in the lungs, and if there is repeated coughing, it may be that the lungs are damaged, and in the course of the disease, bronchial mucus changes, local inflammation occurs, or there are certain complications, and the lung function is impaired, and the symptoms of continuous coughing will appear. If the body continues to cough significantly, it is a sign that smoking is harmful, and the patient should quit smoking in time to reduce the damage to the lungs and prevent the cough from becoming serious.

2. Chest pain

People who smoke regularly experience chest pain, which may be a sign of lung damage. When the lung function is reduced, there may be local inflammation, and some people smoke heavily for a long time, resulting in lung malignancy, which compresses the surrounding tissues and nerves in the process of increasing the size of the local tumor, and may cause obvious pain. If the body has this special manifestation inexplicably, it means that the lung function is declining, and it is necessary to reduce the damage to the lungs by checking and ** at the first time, otherwise the local lesions will be serious, and the pain in the chest will become more and more obvious.

3. Chest tightness and weakness

Many people will feel chest tightness and fatigue when the lungs are damaged, because the lungs are important respiratory organs of the human body, and the lungs need to be involved in obtaining gas in the process of breathing. If you smoke a lot of cigarettes, your lungs are damaged, and the process of breathing is affected, you may experience chest tightness, weakness, and difficulty breathing. If this condition exists in the body, you should quit smoking immediately and improve your lung function through timely **, otherwise once the lung lesions are severe, the discomfort in the chest will become more and more obvious.

4. Increased sputum volume

There is a marked increase in sputum secretion, and there is always a constant coughing up of sputum, which is a common sign of lung lesions. If you smoke too much, you get the harmful substances in it, and your lungs will be damaged, and the amount of mucus produced locally will increase, and you may cough up phlegm constantly. If the body also has the manifestation of coughing up blood and sputum, it may be caused by a more serious disease, and many people will have this special manifestation when the lung malignant tumor is formed.

If you ignore ** and still smoke a lot, the increased sputum secretion may become more and more serious. Medical Federation ** Super Energy Group Qingfeng Plan