How to overcome mobile phone dependence and not be a low headed family?

Don't be a bowing person, you need to restrain your desire to use your mobile phone. Reading, studying, exercising, thinking, there are many ways. Do what you want to do, what you love, and put your energy into your work, there are many different ways.

Set yourself a small goal and turn off your phone at 12 p.m. It's turned off at 12 o'clock in the evening, and you must be tossing and turning and can't sleep at 1 o'clock in the morning, and you should be able to stick to it for a week. Set a small goal, turn off the phone at 11 p.m., and then you should be able to fall asleep at 12 p.m.

Stick to it for a month, turn off the phone and go to bed on time at 11 o'clock every night. ‍‍

In your free time, lock up your phone and find something you enjoy doing, such as cooking a nice meal, reading a favorite book for a while, or drinking tea with friends.

Reading, the book has its own ** house. You can read books in a certain field that you like, so that not only do we have more understanding and excellence in this field, but also we can arm ourselves, grow ourselves, and become a big ga in this field, which is beneficial to life and work.

It is impossible to lose your phone all at once, there will be a transitional stage, this stage is more painful, you must have the determination, force yourself, and work hard to overcome it.

Make a reasonable life plan for yourself. When we go to work, we work with peace of mind. After work, go home and have dinner with the family. After dinner, we can go to read, go for a walk, and study with the children.

Take a walk, take a walk after a meal, and live ninety-nine. Walking after a meal can help the stomach digest food and can also be good for health.

Wouldn't it be beautiful to be able to live on weekends and holidays with three or five friends for outings or trips to soak up the air and sunshine of nature, exchange views on life and career, and appreciate the cultural environment of other cities or other parts of the world.

One-size-fits-all Most of the ineffective social networking in the phone is turned off at home.

Children's growth is the need for parents to accompany, with children is also a happy thing, children live well, think well, learn well, academic success, is the greatest return to parents. ‍‍

I think doing something meaningful after work can give you a sense of accomplishment and satisfaction, which can reduce your dependence on and use of your phone. These activities can include exercising, learning knowledge, making friends, and socializing.

1.Exercise: After work, you can choose to do some activities to work out your body, such as going to the gym, running, playing ball, etc. These activities help me relax and strengthen my physique, while also giving me a sense of physical accomplishment and satisfaction.

2.Learning knowledge: After work, you can choose to do some activities to learn knowledge, such as reading books, listening to lectures, participating in training, etc. These activities help me to increase my knowledge and skills, while also gaining a sense of intellectual accomplishment and satisfaction.

3.Socializing: After work, you can choose to do some socializing activities, such as having dinner with friends, participating in social activities, etc. These activities help me expand my social circle, strengthen my relationships, and also provide me with a sense of emotional fulfillment and satisfaction.

Summary: Overall, doing something meaningful after work can give you a sense of accomplishment and satisfaction, which will reduce your dependence on and use of your phone. These activities can include exercising, learning knowledge, making friends, and socializing.

Personally, I believe that choosing activities that are right for me and doing them consistently can help me get rid of my dependence on my mobile phone, and at the same time, I can improve the quality and happiness of my life.

Reasonably control the time you spend playing with your phone.

This is the most important aspect of "getting rid of" the mobile phone, and there are two tips for reasonably controlling the time spent playing on the mobile phone: first, arrange your own plan every day, and strictly require yourself to have time to play the mobile phone after the most important things are completed; Second, develop a good habit of turning off your mobile phone or turning off the network push function before going to bed.

Pay more attention to the life around you.

"Mobile phone control" often cares little about the life around them, especially those who feel that life is boring, and then play with a smartphone to play addictively, and over time it forms a habit. Therefore, if you want to "get rid of" your mobile phone, you should care more about things in your life and communicate with people more, so that you will slowly lose your dependence on your smartphone.

Increase physical activity.

Exercise has a great effect on changing people's personality and solving people's psychological disorders, and it is also a process of catharsis.

I think the easiest and less uncomfortable way to quit smoking is to divert your attention and think about something else when you want to smoke, and then you can, very effectively, reduce the desire to smoke in your heart.

So in the same way, when we always want to play with our mobile phones, we can also do something else, divert our attention, I think, exercise is a good choice, because sports can not only help us, but also make our physical and mental quality have a great improvement, which is a very good way to have the best of both worlds.

Therefore, when you want to play with your mobile phone, it is recommended that you can go for a run, of course, you can also read a book, expand your knowledge, or find your best friend to chat with your family, and talk about your troubles or joys these days, which have more advantages than playing with your mobile phone.

If you want to get rid of the dependence on the mobile phone, you must be prepared, control yourself, strictly arrange your day to be full, what kind of things should be done during what time, only when you complete these things, you can have time to play with the mobile phone, of course, it is also necessary to combine work and rest, and you can usually play with the mobile phone, so that you can better motivate yourself to do things efficiently.

Many times we all bow our heads to play with our mobile phones, thus ignoring the mood of our friends and loved ones, so it is really important to get rid of the dependence on mobile phones, because playing with mobile phones is really a waste of time, and we can choose some more meaningful things to complete in these times, so that we have no regrets in our lives.

Therefore, we can find a person in our life, and then supervise each other with ourselves, and the results of the two people together are more effective. You can put your phone on silent so that you don't have a notification sound for messages, and then you will have less time to think about it, or give your phone to your good friend for safekeeping, and only ask him for it when you really need it.

There are many small ways to help you get rid of your phone dependence, but the best way is to maintain your own self-control. There is also a particularly effective method, that is, not to charge the phone, I usually go to travel, there is no power bank, but I still have to take pictures.

So the power of the mobile phone is completely insufficient, only at this time will I try not to play with the mobile phone as much as possible, want to save the electricity, and then I go to take pictures, so from this incident you can find that if the mobile phone is not powered, or when there is almost no power, you will control yourself not to play with the phone.

With the progress of society, science and technology have become more and more developed. But while people enjoy the convenience brought to us by technology, they are also exposed to the disadvantages brought by technology. Mobile phones are almost one in the hands of young people nowadays.

We can do a lot of things on our phones: surf the Internet, watch, play, ......Mobile phones do bring us a lot of convenience and make our lives more interesting. Gradually, people's dependence on mobile phones is very serious, and they can no longer leave their mobile phones.

So how do we get rid of dependence on succession?

First of all, we should have a correct understanding of the usefulness of mobile phones and the disadvantages that mobile phones bring us. If you don't want to change, no matter how hard you put in the effort, it won't help. Only if you really want to change, then you can take the first step.

Then, we need to develop good habits. Nowadays, many people have very bad living habits, playing with mobile phones when eating, playing with others when they get along with others, and even playing ......with mobile phones when walkingThis will cause very serious security risks to ourselves, and it will also greatly increase the dependence on mobile phones, and we need to break these habits. For example, when eating, you can talk to others about interesting things that happened, and when you socialize with others, you can talk about topics that you are interested in......And playing with your mobile phone all the time is an extremely impolite thing in the eyes of others, and you will gradually stay away from yourself.

We can find some hobbies instead of playing with mobile phones. The reason why many people play with mobile phones is to be able to bring fun to themselves, and if there is something that brings them more fun than the fun that mobile phones bring to themselves, they will naturally no longer be addicted to mobile phones. For example, participating in some of your favorite sports can not only get a lot of fun, but also exercise your body, so why not?

1.Spend more time with friends and meet people face-to-face. Often when we are bored, we can't help but take out our mobile phones to chat on the Internet and find our own fun online. When you get along with your friends, you can usually do it without playing with your phone.

3.Control the time your phone spends online. If it's not realistic to get people who like to play with their phones anymore, then it's more realistic to gradually control the time spent online.

In normal times, use your mobile phone to surf the Internet, browse the web, and learn about current events and current hot spots. In this way, we will not be addicted to our mobile phones, but we will also take advantage of the fun that mobile phones bring us.

4.Try a non-smartphone. If you have poor self-control and can't do the above points, then you can try to switch to a non-smartphone, and force yourself to stay away from smartphones and return to the old days.

In this way, you can experience the clean days without the buzzing of your mobile phone for a few days, and maybe after getting used to it, you will be able to stop relying on your smartphone so much.

Listen before bed**. For those who have to play enough with their phones at night to sleep, you may wish to listen to soothing **, or read a book for a while, and slowly quit bad habits through this distraction.

Talk more. Set aside a certain amount of time to communicate with your family every day, and stipulate that you can't play with your mobile phone during the conversation time, except for the necessary **.

Take the kids out to play. For children who love to play with mobile phones, parents should take more time to cultivate children's hobbies and take their children to participate in outdoor activities.

Try not bringing a charger. In order to ensure battery life, this practice can force yourself to reduce the amount of time you spend using your phone.

Gradually reduce the number of times you play with your phone. Make a plan for yourself, starting with fewer times. Many times, people playing mobile phones is a habitual behavior, if you can psychologically understand that addiction to playing mobile phones is harmful, and to restrain it, you can get a certain effect.