After eight hours of sleep, why do you feel sleepy?

<> sleep tonic is known as the first tonic of life. Only a good night's sleep can benefit our health. And about 1 3 of our lives are spent sleeping, so getting a good night's sleep is also fundamental to ensuring a long and healthy life.

We all know that if adults can maintain 8 hours of sleep a day, the internal organs of the body can be well cultivated and restored, which helps to relieve the fatigue of the body, improve the efficiency of work and study, and the whole person will appear energetic.

However, there are always such people around us who sleep for 8 hours and have no energy all day and yawn a lot. It's really puzzling, incomprehensible. Why do you yawn after 8 hours of sleep?

The reason has finally been figured out, why do you always feel sleepy after 8 hours of sleep?

Sleeping too long.

Under normal circumstances, if you can develop the ability to go to bed early and wake up early, sleep 8 hours a day, the internal organs of the body can be well repaired, and you will be refreshed after waking up early the next day.

However, if you sleep for too long, well over 8 hours, it will lead to more tiring sleep, so if you can have a regular routine, keep 8 hours of sleep and not too long.

Too much stress. <>

From now on, the pace of life and work pressure of many young people will increase as the pace of work increases.

Even if they sleep for more than 8 hours, insomniacs can feel stressed when they sleep for more than 8 hours.

Poor sleep quality.

A good night's sleep is very beneficial for good health. The good sleep mentioned here is not only the time you sleep, but also the quality of your sleep.

If you are in a state of light sleep and you are in a state of light sleep, even if you get enough sleep for 8 hours, your body will still feel very tired and sleepy after waking up early the next day, and you will often yawn for a few days.

Abnormal blood circulation.

We all know that blood vessels are the channels for blood circulation. Only the smooth blood circulation can nourish the internal organs, maintain the normal operation of the internal environment, help you relieve fatigue, and make you more energetic.

However, if there is an abnormality in the blood of each organ, the more likely it is to affect the blood.

After sleeping for eight hours, there is still sleepiness, which first indicates that there should be poor sleep quality and lack of deep sleep time. Secondly, it is necessary to consider whether there are other diseases that lead to poor mental state and sub-health of the body. It is recommended to go to a local hospital for further examination.

If you get enough sleep and still feel sleepy, it may be due to poor sleep quality. It is recommended to listen to the more soothing ** before going to bed, tap the whole body to dredge the meridians, be in a happy mood, relax and fall asleep slowly, and the effect will be better.

After 8 hours of sleep, I still feel sleepy for the following reasons:

1. Poor sleep quality: such as shallow sleep, no deep sleep, dreaming, multiple awakenings during sleep, self-feeling that the sleep quality is not satisfied, and there is dizziness, fatigue, drowsiness and other social functions are impaired, and insomnia still exists;

2. Hypoxemia: If there is snoring and breathlessness at night, after polysomnography, hypoxemia is found, that is, there is cerebral ischemia and hypoxia, which will also cause daytime drowsiness. Polysomnography is recommended to confirm the diagnosis, and at the same time, a ventilator is added to improve the hypoventilation and obstruction of the respiratory tract, so as to improve the hypoxia of the brain and play a leading role;

3. Other diseases: If epilepsy, restless legs syndrome and other diseases occur during sleep at night, it will also affect the quality of sleep at night, resulting in daytime sleepiness.

Sleeping 8 hours a day or still sleepy may be due to irregular daily work and rest habits, such as staying up late often and not getting enough sleep for a long time. If you are in a high-pressure work environment for a long time, the brain cells will be severely damaged, which will lead to a longer sleep time. Usually pay attention to the combination of work and rest, develop good work and rest habits, and ensure sufficient sleep every day, which is of better help to the body.

I slept for eight hours at night, and I still felt sleepy during the day, and there were dark circles under my eyes. Human constitution is different. It depends on the individual's circumstances.

If you sleep for eight hours, you still feel sleepy and you still have sleep deprivation. The amount of sleep you spend cannot be generalized. Dark circles under your eyes or think it's caused by staying up late, do you sleep late?

In this case, you can completely regulate yourself, go to bed early and wake up late to ensure adequate sleep. Then supplement more nutrients and diversify food. Take care of it yourself.

Sleep *** ah how many people envy.

1. Lack of nutrition.

If a person does not consume enough nutrients, he will have symptoms of drowsiness and drowsiness, in this case, the patient must pay more attention to protein supplementation in order to maintain the daily nutritional needs, and relieve the symptoms of drowsiness by lacking what to supplement.

2. Poor sleep quality.

Nowadays, many people in society are night owls, lying in the bed at night and brushing Weibo and brushing **, often looking at the watch is not early, calculating that there are not a few hours of sleep every day, and in some cases it is not even up to five hours, and not enough sleep at night, it is easy to be sleepy the next day.

3. Depression. Many people don't know that depression can also lead to narcolepsy, and people with depression usually seem very unenergetic, and these people are more likely to be sleepy than normal people.