Why do I always want to sleep during this time, I always feel very sleepy and haven t slept enough

That's because life is not spiritual, it's boring, there's nothing to make you mental. If it is very serious, it is recommended to see a doctor, drowsiness is also a disease, first self-regulate:1

Then say to yourself, be calm, be steady, and breathe deeply. Listen to it, participate in recreational activities, or read a book and do something that interests you. You should also pay attention to your emotions and try to eat and be happy.

No matter what happens, tell yourself to deal with it with peace of mind and solve it.

Be happy, friend, try to restrain yourself from the things that are far from your heart, and soon, you will find that you are a happy person.

2.Arrange your new schedule, be full, attend parties, read, study, work hard, set yourself a slightly higher goal, and then encourage yourself to work hard for this goal, and often comfort yourself, forget the sad things, so that your efforts not only make you forget the unhappy things, maybe there will be unexpected gains in your career. Comforting yourself often and speaking to yourself is a good way to dissolve your soul, as long as you persist, it will be effective.

3.Discover the source of happiness and joy in time. Happiness is that the rain under the eaves and the wind in the grass will make you happy and happy, and happiness is in every corner around you.

Love yourself and your loved ones, and you will feel that you are happy and happy to give. Happiness is also contentment, happiness is also mentality, happiness is also hard work, the feeling after shedding tears, and the temperature of a glass of boiling water. You will be happy.

As long as you perceive, be grateful.

Then do more to make yourself tired!

Drink more water and you won't!

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

It could be that you don't have a normal schedule, don't get enough sleep, or you're malnourished and deficient in a certain vitamin. You should exercise more, develop a normal work and rest time, and eat regularly.

Always guilty of bai

A common cause of sleepiness and wanting to sleep

There are the following three points: 1. Caused by various reasons.

Lack of sleep will bring many physical and mental damages: the ability to think will be reduced, the alertness and judgment will be weakened, the immune function will be imbalanced, and the balance will be lost. In recent years, experts have identified adequate sleep, a balanced diet and proper exercise as the three pillars of a healthy life. 2. Physiological or pathological factors cause the brain to be in a state of ischemia and hypoxia; 3. Abnormalities in the brain tissue that maintains arousal; Therefore, if you are frequently sleepy and want to sleep, you should pay attention to adjusting your life and rest, or seek medical treatment in a specialized hospital to find out and be active.