No matter how long I sleep, I feel angry all day after waking up, and I always feel that I can t sle

As you said, no matter how long you sleep, you always feel that you don't sleep enough, and I judge that you must have slept for a long time. Normal sleep for adults should be 7-8 hours, if anyone takes too long, they will feel as sleepy and tired as not getting enough sleep, because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced.

Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness. In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours. Too much sleep, like eating too much, is bad for your health.

Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive. Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

It is recommended that you should not sleep too long and exercise more so that you can maintain a good mental state.

The physique is not good, and the calcium deficiency is more serious.

Getting enough sleep doesn't mean you're getting good sleep. What you need to do is to develop a regular routine and then eat nutritious. It's okay, exercise regularly, and it's okay slowly.

I was the same as you before, the doctor said that it was because of anemia and scum, so the cerebral blood supply was insufficient, so I always yawned quietly, I don't know if you are like me, your head is buzzing when you can't sleep

Exercising, running in the morning, lifting dumbbells, and yelling are just natural symptoms of not exercising for too long.

The more you sleep, the sleepier you become, find something interesting to do.

Drink it with floating wheat boiled water, sleep well at night, do not sweat, and have a special effect on the symptoms of a woman's sadness and crying (there is nothing unhappy, but there is a very sad feeling in the heart). It is also very effective for depressive symptoms.

If you don't sleep well, it's good to relax and sleep deeply, don't exercise before going to bed, don't think cranky.

Definitely lack of exercise. The body function is in a state of slackness, exercise more, the function is active, energetic, and can sleep soundly.

It's like this in the summer, and it's so hot that sometimes your brain doesn't have enough to feed, and it can also make you feel sleepy.

Well. You have to have a plan every day. When to get up. There should be a time limit for when you go to bed. If you sleep too much, you will feel tired and feel that you don't get enough sleep.

Have some tea or coffee. That's how my cousin used to be

What is the matter with the dizziness and weakness that I feel that I don't sleep enough these days?

It's easy to solve.

In fact, it is lazy, it is best to sleep regularly, go to bed early and get up early.

Professional, I don't believe you use a day to test a subordinate, go to bed at 11 o'clock at night, get up at 7 o'clock in the morning, a little problem at first, but after getting up and brushing your teeth and washing your face, you will feel very refreshed, and you will not doze off for a day.

Recently, I just had an incident, I woke up early, and my spirit was very good.

We only need to maintain emotional stability, reduce work pressure and oral sleep fragrance before going to bed, insist on taking it for a period of time, it can improve anxiety, soothe nerves, help fall asleep quickly, and improve sleep quality.

Go to the hospital for a check-up uh.

It seems to be a disease.

It is recommended not to continue sleeping after waking up in the morning, but to get up and do exercise, run or something.

Pay attention to rest, sleep properly, and don't sleep too much.

Low quality of sleep.

Soak your feet in hot water before bed.

Helps improve sleep quality.

No, take some sleeping pills.

Hope you recover soon.

Because I slept for too long.

From now on. Force yourself to sleep 7 hours a day.

Slowly, I adjusted.

That's too much of your trouble.

That's it for more than 8 hours, and it's fine to go without sleep for 3 or 4 hours.

Sleeping too much is not good for the brain.

Tired, maybe tired. So do I.

Physical weakness, or environmental effects.

Because you think too much in a day, your brain is always working! That's why I finally want to sleep...

Don't you know? The more you sleep, the more sleepy you become, and sleeping seven or eight hours a day is the best.

When people are sleeping, their metabolism is relatively slow, toxins in the human body slowly accumulate in the body, and blood renewal in the blood vessels is slow. At this time, the physiological function of the person is getting lower and lower, and the qi and blood are not vigorous. Makes people tired, only through the appropriate.

Sleep well≠ sleep well, sleep for a long time≠ sleep well, and high-quality sleep will feel refreshed after waking up the next day, and you will be energetic all day long.

Because the human body needs to repair itself during night sleep, especially in the deep sleep stage, this stage is guaranteed, and it will naturally sleep well.

By continuously improving the quality of sleep and prolonging the time of deep sleep, you can feel the changes in the human body and experience this feeling of comfort.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning feeling dry, you're using your mouth for night breathing.

The kidneys are deficient. Do you have any bad habits?

If you have a physical problem, go to see Chinese medicine.

The body is damp, practice yoga more, meditate, and drink ginger soup.