My eyelids are very heavy, but I can t sleep, what should I do?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

That's because your eyes are tired, but your body and brain are not. It is recommended to think more during the day, exercise thinking skills, or do exercise. Before going to bed, you should avoid strenuous exercise, relax, drink a glass of milk, and don't think too much.

Get up and read a book, watch TV and fall asleep.

There may be the following reasons: 1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring while sleeping, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. 2. Fatigue and drowsiness, accompanied by dizziness and confusion, may be a manifestation of early neurasthenia.

3. Insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better.

4. Other diseases: 1) Obesity: overweight can also cause excessive sleepiness during the day; 2) Depression:

Probably the main trigger for excessive daytime sleepiness, people with depression are 3 times more likely to feel too sleepy during the day. 3) Diabetes: Excessive daytime sleepiness is closely related to diabetes.

Diabetes is nearly twice as likely to develop daytime sleepiness as others. 4) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Therefore, if there is drowsiness and drowsiness, the above causes should be found first, and blood glucose and thyroid function tests should be done if necessary to rule out pathological causes. For those who have no obvious reason, there is no need to worry, and the main ways to eliminate drowsiness are: 1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and imbalances in the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical exercise: Exercise can regulate and improve the excitatory and inhibition processes of the brain, adjust brain function, and promote the recovery of brain fatigue. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, is conducive to the establishment of normal biological clock order.

3. Set a goal for work or study based on your own situation, and put a little pressure on yourself, so that you have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.