What should I do if I get bored and sleepy as soon as I study?

Here are a few reasons that I hope will help you:

1. I can't find the meaning of learning.

From elementary school to high school, my life has been almost unchanged for 12 consecutive years, and even if I have a dream, it is just a dream, but it is still far away from us, so I am decadent, and I know that reading is to prepare for the future, but I still can't arouse my interest. I suggest that you pay attention to the things in front of you, do what the classroom teacher asks you to do every day, don't care whether you do well or not, as long as you finish it, you will have a certain sense of accomplishment, and slowly the interest in learning will come.

Second, if you learn, there is no effect, what is the difference between learning and not learning?

This is the problem of learning methods, each subject has a corresponding learning method, it is recommended that you summarize from time to time, find the reasons for your weakness, and what methods can be used to remedy it. How to improve learning efficiency...

3. I want to play. Explain that you do not have a sense of crisis and a proper learning atmosphere. You can quietly set yourself a target to surpass, preferably a little better than you (not too much), try to surpass him, and after success, you will find that you never want to be worse than him, and then change your goal layer by layer.

In addition to perseverance, we must also know the truth that if you want to hurry, you can't reach it.

Advice: First: you should set a goal. Calm down.

This is the most important thing, the goal at the beginning is not too big, try to work hard to do it well, little by little, just form a habit.

Secondly: you have to control yourself, because it is useless for others to say anything, it is only up to you to do or not to do, and the key is "yourself".

And finally: just do what I say!

Set a goal! No goal is like a ship that has not lost course!

Lack of concentration, don't want to study, resist from the heart, dear, you have to make up your mind to study hard. Give yourself some rewards for learning and keep your learning motivated.

Head cantilever cone, spines the thighs 233333

There is a kind of sobering thing (similar to wind oil essence), the ball-bearing mouth, which is very useful when applied to the temples or behind the ears, I will rely on this before the exam, you can buy it and try it.

I believe that everyone has such an experience when they were students: they spread out their books with great interest and planned to study, but they yawned again and again after reading it for a few minutes, and their dreams were full of Zhou Gong. These textbooks seem to be more hypnotic than any lullaby, and anyone who reads them dozes off.

So when everyone has insomnia, they will find a book to read

What you say makes sense. I also think it's better to go to bed before 10 o'clock. But depending on the situation.

If this is not the case in normal times, and suddenly this is the case during this time, it may be too tiring or stressful to work during the day. Sometimes this happens when people subconsciously try to escape from reality. In addition, if you don't have any goals or stress in life, you will feel drowsy when you are too bored.

If it is not, see if it is due to physical reasons, for example, people who are pregnant are more likely to get sleepy.

1.Combine work and rest

A short break will relax the brain, and we should take a moderate break and relax while completing our daily learning tasks, such as standing up and moving, or looking at the scenery in the distance, to relieve the pressure and boredom caused by studying. ps.It's better not to play with your phone!

Otherwise, you won't be able to get out!

2.Rest is guaranteed

You should have at least 7 hours of sleep every day, study intensively every day, and give your brain enough rest time. The physiological cycle of the human body also needs time to adjust, and staying up late to study is not a wise choice, sometimes the method is more important than the effort.

3.Make a study plan based on your mental state

Make a regular schedule and stick to it as closely as possible. If you develop a good habit of reading and have a regular schedule, it will be easier to rely on inertia to keep yourself running according to the schedule.

Everyone's time of day is different, and you can choose to study at the time when you are in the best shape and easiest to avoid interruptions. When making a study plan, you can put the more difficult tasks and the tasks that need to be completed first in the first place.

4.With the help of a few small things

You can choose to drink tea or coffee to refresh yourself, or have some snacks on hand to eat when you are sleepy. Or prepare some more energetic songs to refresh your mind.

5.Create a good learning atmosphere

It is recommended that students with poor self-control go to the library or study room to study, the library will give people a serious feeling, and studying and reading books in this atmosphere are very beneficial for concentration.

Interest is the best teacher, isn't it...

Isn't it because you're not interested?

Always remind yourself of the importance --- this learning

Pay attention to it mentally and psychologically Allocate your time reasonably, grades are important, but the body is more important, relax, don't put too much pressure on yourself, maybe your study will be easier, interspersed with listening to songs, go out to breathe fresh air, go to bed early, ensure sleep quality, you can get up earlier in the morning, and you must sleep well at night.

1. Food supplement for eye fatigue.

Eye dryness and lack of mucus moisture can easily cause eye fatigue, vitamin A or B carotene and mucus supply is very related, in addition to vitamin B6, vitamin C and zinc supplementation can also help solve the problem of dry eyes.

2. Food supplements for blurred vision.

After using a computer for a period of time, most people often have trouble reading words or blurred vision. In addition, some people only have noticeable deterioration of vision at night when the light is dim, which is commonly known as night blindness. Appropriate vitamin A or B carotene or the anthocyania glycans contained in bilberry or bilberry currently popular on the market have a good effect on blurred vision or quick adjustment of vision in the dark.

3. Maintain the normal optic nervous system: Severe optic nerve atrophy will cause blindness. Vitamin B complex, especially vitamin B1 and B12, is very closely related to the health of the optic nerve, and if vitamin B1 and B12 are deficient, it is easy to cause neuritis and neuropathy.

4. Anti-tissue aging food supplement.

Excessive free radicals can cause damage to eye tissues, including cataracts and other eye diseases, and in severe cases, it will also cause eye blindness, so nutrients that can directly interact with free radicals, that is, antioxidant nutrients, such as B carotene, vitamins A, C, E, anthocyanins, etc., can prevent further deterioration of cataracts.

Foods that are good for the eyes: dark green vegetables, broccoli, cabbage, green peppers, carrots, papaya, pomegranates, citrus, lemons, milk, egg yolks, lean meat, etc.

Attention should also be paid to a reasonable diet:

Breakfast: Eat well, nutritious enough to ensure vigorous energy, and have enough calories.

Chinese food: Eat more foods high in protein, such as lean pork, beef, mutton, chicken and duck, animal offal, various fish, beans and soy products.

Dinner: It is advisable to eat light, eat more foods with high vitamin content, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods high in phospholipids, such as egg yolks, fish, shrimp, walnuts, peanuts, etc., to help strengthen the brain.

It is also necessary to consciously choose more foods that protect the eyes, protect eye health, prevent myopia and other eye diseases, and the foods that are eye-healthy include liver, milk, goat's milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits.

Do you know why you get stuck studying?

1. If you don't want to learn and are tired of learning, if this is the case, it is recommended that you often give yourself some reminders or pressure, tell yourself the consequences of this in the long run, and you can also find someone to restrain you;

2. It's normal to be sleepy after studying for a while, some studies have shown that getting sleepy after studying proves that your brain is remembering things, and studies have shown that people who take a nap after studying have higher learning efficiency than people who don't sleep. In this case, control how much sleep you get.

Hope this reply helps.

Because you regard learning as a task and the computer as a play, when you can take learning as a hobby, you will not be sleepy.

Ta is a big pear! It is estimated that there is no intention to study or cannot learn. That's how I am.

Playing games, I am 12 o'clock every day, and sometimes I am not sleepy at 2 o'clock. It's just learning to think that I can do it, but there are too many steps and it's a headache! Lie directly on your stomach in a daze or sleep.

I don't know why there is such a big attitude towards games and learning. It is recommended that you do not play with the computer or play less! Find a girlfriend with better grades at school and encourage yourself!

Still sleep deprived, should go to bed before 10 o'clock!

Realize the importance of learning, only through learning can you change your life, create a life, and have a material security for you and your family; The second is to find a way to learn, keep repeating, give one example, slowly build confidence from the foundation, start from your own conditions, do not be impatient, learn must be calm, please take a long-term view.

Learning is not only a mentality, a goal, but also a responsibility, whether it is for yourself, your family or society, please correct it from the attitude first.

The more clumsy it seems, the more effective it is to learn, mainly remember two points: 1. Keep repeating; 2. Give one back to three; 3. Simplify; At the same time, it is also important to pay attention to the planned study in stages, build confidence from the foundation, do continuous preview and review, and grasp a good learning attitude and mood.

Learning is attitude + ability.

At the same time, it is recommended that you allocate your time effectively and reasonably, quoting a sentence in the Three Character Sutra "If the son does not learn, what is the old age"!