Recommend a few books to teach Muay Thai, and recommend a book to teach boxing on your own

Introduction to Muay Thai Modern Fighting Primer Series.

Publisher: People's Sports Publishing House Publication date: 2009-08.

Modern Fighting Primer Series is an entry-level book specially designed for young fighting enthusiasts. Taking into account the different needs of the majority of fighting enthusiasts, we have included nine representative modern popular fighting sports, including sanda, taekwondo, Jeet Kune Do, Muay Thai, boxing, judo, karate, aikido, and Chinese-style wrestling. From these nine modern popular fighting events, the majority of fighting enthusiasts can see the exquisite techniques of each sport, appreciate the unique fighting style, and can also systematically learn and train according to the action illustrations in the series.

The authors of this series are professional coaches and teachers who specialize in various projects. They have a wealth of teaching experience, and by reading their books, readers can grasp the various projects as quickly as possible.

The Strongest Fighting Muay Thai Basics in History (***).

Publication: Dalian Audiovisual Publication date: 2010-03.

The world's most ferocious hand-to-hand combat technique, invincible in the world for 500 years. Fists and feet flying, elbows and knees, ** Ling Li, superb, eight-arm boxing, invincible real skills, quick victory, strong physique. "Muay Thai is the theory of warfare, and its complete system of fighting, the essence of anti-purity techniques, is the most comprehensive, free and effective martial arts.

Bruce Lee "In Muay Thai, the elbows and knees are used together, all the limbs are out, and after the long-distance punches and kicks are used, the elbows hit the knees and follow, which makes people take care of the upper and lower, and they are invincible, and they are so powerful. "—Li Xiong, a famous master of Northern Shaolin boxing "Many people who don't learn and don't know how to do Thai boxing criticize the simple movements of Thai boxing, but they don't know the way of fighting, and its movements are simple and not complicated, and the essence is not expensive. The movements of Muay Thai are the 'real kung fu' that is simplified from countless movements.

They practice daily.

The Way of Muay Thai, published by the People's Sports Publishing House.

Hispanic-American martial artist Pedro. Sarana. What Villa Robles wrote, including the basic techniques, training methods, and experiences, is very practical.

"Boxing is as fast as a door", "Boxing Actual Combat Improvement", "World Boxing Champion Fame Skills", "World Boxing Champion Fighting Stunt" and other five books, which are better boxing tutorials.

Boxing Quick Start" was published by Beijing Zhongti Audiovisual Publishing Center on November 30, 2005. This book explains the basics of boxing, offensive and defensive skills, and how to deal with various opponents.

Each technical action is equipped with continuous, especially the key to explain the action, concise, the action is clear at a glance, and the reader can learn by himself according to the picture and quickly and accurately grasp the core point.

The VCD program is taught by a professional instructor of the armed police, starting from the basic boxing and footwork of boxing, step by step, through the practice of various combinations of boxing methods and the actual combat simulation training in attack and defense, to help the majority of boxing enthusiasts quickly master the offensive and defensive skills of boxing.

Precautions: When attacking, the punch should not have a preparatory movement to pull back.

The left fist is punched out and the fist is slightly raised to protect the chin.

2) Right flat hook.

Essentials: The punch essentials and force are roughly the same as the left flat hook.

Both the left and right hooks can be practiced with the forward progression method, that is, the left hook or the right flat hook is struck at the same time as the forward slide.

Jab: Jab is a type of straight hand punch, which is a tentative punch method, mostly with a left jab. The route taken by the punch is shorter than the straight punch, and the power of the punch is lighter, which can play the role of testing the opponent and cooperate with other punches to attack continuously.

Essentials: Punching is faster and sudden, the waist and hips rotate less than straight punches, and the kicking force is not large, so the center of gravity moves forward less, and after punching, the arms are not fully straightened.

Vibrating boxing: This boxing method is mostly used in short-handed and close-quarters combat, and is close to the opponent to strike.

Essentials: Borrow the waist to suddenly and quickly rotate, and when attacking, the arms are close to the body, and the angle between the upper and forearms is less than 90 degrees.

Quick Punch: This punch is mostly used in close combat, quick attack, and snatching an advantage.

Essentials: Punch quickly and suddenly, attack the opponent's vital points, and win quickly.

1. "Basic Training in Boxing", the author is Kenhiro Toshima;

2, "One Move to Defeat the Enemy", the author is Deng Jiehong;

3. "Sanda Teaching and Training", the author is Zhou Zhengwei;

4, "Boxing with Experts", the author is Yu Deshun;

5, "Introduction to Boxing", the author is Toshihiko Fujino;

6, "Boxing Sports Tutorial", the author is Liu Weijun;

7, "Special Forces Hand-to-hand Combat Technique", the author is Wang Honghui;

8, "Taekwondo Basic Introduction", the author is Yang Long;

9. "Modern Boxing Sports Tutorial", the author is Wang Dexin;

10, "Internal Strength and Boxing", the author is Zhang Lide.

"Boxing" introduces professional and amateur boxing equipment and a variety of fashionable and practical postures, including boxing positions suitable for various body types, flexible footwork, more than 10 sharp punches, solid and freely changing defenses, complex and rhythmic combination punches, etc. In the third chapter, Ring Strategies and Boxing Styles, the real and false offensive strategies are introduced, the defensive counterattacks are real, the lazy defense that lures the enemy into being fooled, the techniques of taking the initiative to hug and break free, and tells the reader how to compete with fighters of various body types, and how to apply various strategies when they are on the edge of the rope and in the corner. Due to the difference between professional boxing and amateur boxing (Olympic boxing), Boxing also introduces many boxing and defensive methods that can only be seen in professional competitions, as well as the differences between amateur boxing and professional boxing in the game.

Hello, glad to answer for you! Beijing Sport University Press's boxing series of tutorials - 1 "Boxing is as fast as a door" 2 "Boxing Actual Combat Improvement" 3 "World Boxing Champion Fame Skills" 4 "World Boxing Champion Fighting Skills" and other five books, a total of five books, is a good boxing tutorial. "Boxing Self-study Course" published by "Boxing and Fighting" magazine.

I hope mine can help you and have a great day!

Muay Thai is the national skill of the Thai nation, enjoying the reputation of "five hundred years of invincible opponents in the world", Muay Thai is the use of the body limbs of the fists, elbows, knees, feet of these eight parts as an attack ** to fight skills, so it is also known as "eight-arm boxing". Muay Thai is a kind of leg method as the main movement, elbow and knee attack as the main specialty, abdominal breathing as the main method, and strong strength as the main style. This book is a quick introduction to Muay Thai and actual combat stunts!

Chapter 1 Eight-armed Boxing and Three-Dimensional Killing Techniques - An Overview of Muay Thai.

a) The origin of Muay Thai.

2) The ancient Muay Thai era.

c) Modern Muay Thai.

4) Characteristics of Muay Thai.

5) The five basic techniques and fitness benefits of Muay Thai.

vi) The spirit of Muay Thai.

7) The five essential elements of a Muay Thai fighter.

Chapter 2 Basic Muay Thai Techniques.

a) Warm-up exercises.

2) Fighting Momentum (Fist Pile).

3) Muay Thai boxing training.

Boxing and Chinese martial arts.

4) Muay Thai leg skills training.

How to master the amount of exercise training in Muay Thai.

5) Muay Thai elbow training.

How to drink water correctly during training.

6) Muay Thai knee training.

The essence of Muay Thai punches, legs, elbows, knees The effect of training and stopping training on muscle strength.

7) Muay Thai footwork training.

Chapter 3 Muay Thai Combat Techniques.

1) Examples of fist and elbow fights.

Muay Thai close-up melee essentials.

2) Examples of knee warfare.

Correctly grasp the timing of Muay Thai.

3) Examples of kicking battles.

Chapter 4 Muay Thai Tournament Rules.

a) Venue. b) Clothing.

c) Gloves. iv) Weight.

5) Grading. vi) Rituals.

vii) Rules. 8) Venue staff.

Appendix. (1) Apprenticeship ceremony.

2) Introduction to the top ten masters of modern Muay Thai.