Muay Thai sweeps legs, what is the reason for the unstable support foot?

It's because the center of gravity is not well grasped. However, the center of gravity is not grasped by your mind, it is the instinctive reaction of the body, and theory will not help you at this stage. Let's give you the most direct and effective way to practice:

One-legged steering jump: Lift one leg (the higher the better, but don't hold it with your hands), and do a left and right steering jump with the supporting leg. (Not the left and right of the distance, but the left and right of the angle, that is, to turn left and right with one leg.)

When jumping, twist the heel and the whole body with the ball of the forefoot as the axis, left, right, left, right ......And so on and so forth.

Essentials: Master the rhythm, don't jump too high, the soles of the feet seem to be off the ground and not off the ground, insist on practicing every day, and the results are very fast.

Any action seems"An action"In fact, there are multiple muscle groups participating in the exercise, and the same is true for Muay Thai leg sweeps; There is no ** can not see your action, the following prescription you can refer to;

First, flexibility should be good. This is a must-have, and the way to practice it is to press the legs like a cross fork. Solid forks. Positive pressure. Post-press.

The second is leg control. That is, the leg is controlled to a higher position and remains still for a long time.

the third is the training of leg strength; It is also important to hold the legs, which support the center of gravity of the body. Such as squats, horse step jumping, one-foot jumping, tiptoeing, etc

Fourth, the waist and abdominal muscles should also be practiced, because this action seems to be a leg push, but it actually requires abdominal muscles.

The support leg is just an axis, where is your center of gravity, and the beginner's center of gravity is on the support leg, and after you become proficient, you have to learn to press the weight on the attack leg.

Or maybe it's because the sustained power of your attack leg is too long or too short, and you don't have the best sustained power.

I used to have this problem, but then I practiced my abs well, and the result was stable.

The coordination is not good, just practice more.

Muay Thai sweep leg revealed.

Muay Thai is known as the "eight-arm exercise" because of the "use of hands and feet, elbows and knees". With the holding of the Chinese Sanda and Muay Thai matches in recent years, the mystery of Muay Thai has gradually been revealed, allowing many Muay Thai fans to appreciate the fierce fighting style of Muay Thai. The Muay Thai fighter strikes ferociously and has a concise style of play, especially with his leg sweeps.

Sweeping the leg foot is a leg method of arc movement, the angle of the leg is small, and the attack is diagonal from about 45 degrees. However, in actual combat, Muay Thai fighters can constantly change the angle of their legs according to different situations. Because the sweeping leg hits the opponent from the back of the foot to the tibia, some people call it a shin kick.

The power of the sweep leg is huge, and the power of the sweep leg has been measured in the Japanese martial arts world and compared to the side kick of Japanese karate. In terms of a single style, the side kick is powerful, but if the attack time, frequency, and overall destructive force are calculated, the sweeping leg is several times more powerful than the side kick.

The sweeping leg can be divided into three types according to its attack threshold, that is, the high kick attacks the opponent's head and neck, which can often stun the opponent; Attacking the opponent's waist and abdomen with a mid-kick; Low kicks hit opponents' knees and calves. Because of the strength of the sweeping legs, the number of attack targets, and the easy control of body balance, it is used more frequently in Muay Thai matches.

Among modern Muay Thai fighters, there are three top masters who are famous for their sweeping legs: Sechai's kick rhythm is good, Guess's kick is strong, and Yabil's kick is the best. There are plenty of examples of Muay Thai fighters knocking out with leg sweeps.

In 1977, the Japanese kickboxing champion and Muay Thai master Nai Fo faced off, and in the first game, Nai Fo was hit in the neck by a left sweep leg and passed out. In the match between Yabil and Sechai, Yabil was kicked by a low kick by Sechai in the case of a steady victory, resulting in a knee injury and hatred on the stage, which caused a sensation and Sechai became famous.

The main reason why Muay Thai sweep leg is widely used is that the leg is fast, the strike is strong, the resistance is good, and it has great lethality. Muay Thai has a unique set of leg training.

Ligaments are just a step. Or sit down and press down with your legs together, etc. Honestly, it hurts.

It takes 2 weeks to see a little effect. There are 2 points of hardness in leg training. The first point is the strength of the legs.

You need to do more squats, stand-ups, and horse jumps (squatting and then keeping the horse up and down in a vertical step) and single leg jumps if necessary. The second point is the ability of the legs to resist blows. This is the most bitter ...

If you have a sandbag at home, you can go up and kick it with all your strength for a few minutes until you can't do it. If you don't have a sandbag, go kick the tree.,If you don't think about Hong Kong, then I'll introduce you to my original method.。。。 I took a plank every day.

I keep smashing myself on my legs.。。 Every day ... If you stick to it like this, it will soon pay off.

Thank you for the trouble to adopt!

In fact, to be precise, for knee collisions, tiptoe is to make their knees more fully impact the other party's body parts, it is generally difficult to play a greater role in the strength of tiptoeing, some people tiptoe may be out of a habit, but this really has nothing to do with the size of the impact force, on the contrary, some people have to tiptoe when raising their knees, and sometimes there will be problems due to their own body incoordination, resulting in the knee losing its due strength, which is not beneficial

In addition, if you do not pad your feet when you raise your knees, let the surface of your feet fully touch the ground, and your legs will add an upward effect to your body according to your own conditions, and you can also increase your strength

If you are familiar with it, you can even come up with a chain move: when the right knee is raised and hit the opponent's chest, the left foot completely absorbs the ground and the leg is slightly bent, when the right knee is raised to a certain height, the left leg can kick up the ground, the center of gravity is well controlled, when the right knee has touched the opponent, according to your own cooperation, the left leg has been completely stretched, at this time, the left leg should also be raised, you can knees, you can also use your foot, it depends on how you cooperate, at the same time, in Muay Thai, It's not a continuous knee hit.、It's just a personal thought.、It also depends on your physical condition.、、

In general, according to my personal opinion, it is better not to tiptoe 、、、 unilaterally when using a knee strike

Almost, the power comes mainly from the coordinated twisting of the body.

The low leg kick is made with the explosive power of the hips, sinking, lifting forward, and straightening the heel.

The first procedure to practice Muay Thai low leg kick is to run early in the morning to enhance endurance and plump the leg muscles, which is very good for the boxer to attack and retreat in the ring. Shadow drill, can be described as a warm-up exercise practiced by boxers, can awaken the muscles and nerves of the body's limbs, to adapt to the intense training, boxers to practice the coordination of the body, the balance of advance and retreat, and the important inertia of closing the momentum and defending when hitting the air, is the training of "intention".

Sandbag punching is one of the basic Muay Thai exercises, which can increase the power and hardness of the punch, and make the elbow, leg and knee moves more powerful. The main point of practicing sandbags is not to be brutal, you should move around the sandbag regularly, while honing your footwork, while choosing different positions, angles, and distances, to launch attacks.

Muay Thai kicks are tricky**, varied and the combination pattern is varied. It is a fulfillment of the Chinese culture that a three-legged combination kick to the opponent is more hurtful than a combination punch that hits the opponent with three consecutive punches, and the lethality and killing range of one leg are more than one punch. The application principle of the leg method is to use the pioneer leg to detect or intercept the opponent's kick as the front crack recital, and use the rear leg to quickly sweep the opponent's vital points according to the arc route.