Some experts say that it is easy to sprain again after a broken foot, is this statement reliable?

Some experts say that it is easy to sprain again after a broken foot, which is very reliable. Because the tissues of the ankle joint have been damaged after the broken foot, the joint has become more loose than before. If you walk on an uneven road, you are particularly prone to another sprain.

Therefore, after breaking the foot, you must take the ** in time to let your ankle rest well.

I believe that many people have had the experience of breaking their feet, such as accidentally stepping on the air when going down the stairs, so they let their feet break a little. At this time, the foot is very painful, but some people are in a hurry to go to work, and there is no time to see the foot, which will make the foot pain worse and worse, and eventually make the ankle swollen. Because the ankle is bent, the related tendons or bones are misaligned, and the blood circulation in this place is not very smooth, and there will be some tissue fluid oozing.

Then slowly the place will swell, and it will become more and more uncomfortable, so it is necessary to seek medical attention in time after the foot break. If you just feel a little pain in your ankle, you don't need to worry about it, and the body can repair itself.

If the cultivation is relatively good, so that the relevant tissues of the ankle grow well, the possibility of being damaged afterwards is relatively small. When walking, you should also walk on flat ground, do not go to some uneven places, try to see the road clearly, and do not step on the air again. If you are always habitually broken or habitually dislocated, it means that you have some problems with your bones or problems with your walking posture, and you can go for ** training.

The bones of the elderly are relatively brittle, and the possibility of growing well after the broken foot is relatively small, and it is easy to leave some diseases. Therefore, the people in the family must pay attention to the safety of the elderly, and do not let the elderly walk on some gravel roads.

A child's body is in the growth stage, and the recovery speed after an injury is relatively fast. However, you should not fall or break your ankle frequently, otherwise your physical development will be restricted.

Reliable. This should be related to the damage to the ankle caused by the first occurrence of the broken foot, which may cause the ankle to re-injure.

After a sprained foot, the ligaments and soft tissues of the foot are not well recovered, and at this time, a habitual sprain will develop, so the statement is reliable.

Reliable, because the ankle is generally not able to recover well after the broken foot, and this injury will make the joint more relaxed.

Is it easy to sprain <> foot after one trip? How did the doctor answer this? Repeated sprains of the ankle should be habitual, that is, the ligament injury, but it can not be restored to the original state, it can only be well raised, not suitable for strenuous exercise, try to wear high-top shoes, flat-soled shoes, to protect the ankle.

If you are a woman, don't consider high heels, you can practice yoga after recuperating from injury. But don't be reckless, just go with the flow. Veteran people have a deep understanding.

Broken foot is one of the most common sports injuries. After the foot is broken, it should be protected, rested, compressed and bandaged, ice compressed, and the affected limb should be elevated;

However, habitual foot breaks are different from those that often occur during exercise. The broken foot that occurs during sports is often caused by strenuous exercise or insufficient warm-up before exercise, and the broken foot that occurs during sports should improve the concentration in exercise and control the factors that may lead to the broken foot. Habitual foot bending is often caused by insufficient muscle strength around the ankle and insufficient proprioceptor function.

Proprioceptors can be understood as organs that exercise direct control over limbs without the subjective control of the brain.

For example, when going down the stairs, because he did not choose a good position, he is about to break the foot, if the proprioceptor function is perfect, he will directly command the lower limbs or ankles to adjust before the brain reacts, if the proprioceptor function is defective, he will not be able to make adjustments in time; In addition, after the proprioceptor gives a command, the muscles around the ankle do not have enough strength to complete the action, then the foot will still occur. The role of the ankle brace is to apply pressure directly around the ankle. If an ankle brace is used for compression bandaging, the tension may not be sufficient.

If it is used to protect the ankle, although it will have a certain effect, for the long-term prevention of habitual foot loss, the ankle brace can only be said to be temporary or a symptomatic option. Correctly it should be to use physical exercise to increase the strength around the ankle and the control of proprioceptors.

Yes, it is easy to get sprained after one lap, and it will be sprained in the same place over and over again. Doctors believe that this is due to muscle damage and lack of full recovery, and the muscles around the bones form a strong pull.

Ligament damage may occur after the broken foot, which will cause the blood to not circulate later, and it is also easy to have such a habitual broken foot.

Because after such an experience, the surrounding soft tissues will be injured to varying degrees, so it is easy to break the foot.

This situation is normal, why is it normal? Because this part of you will recover after being injured, but the recovered tissues are more fragile, compared to the original tissues are not so powerful, naturally the newly restored tissues are not as strong as the original tissues, naturally, if you still have improper behavior, it will cause this part to suffer another sprain It is also very normal, after all, the new tissue is not the original tissue after all, so strong, it is still going to be sprained, and it is more likely to sprain <>

Generally speaking, after we are injured in a part, then after the passage of time, then naturally there is a new tissue, in this part of the formation of new tissues like this part, the degree of defense and tenacity is not as strong as the original tissue, if you suffer from inappropriate behavior again, you will naturally suffer a sprain is more vulnerable than the original, because this new tissue has a lower defense, so this situation will occur, anyone is like this, As long as he has been damaged in one part, he will be more vulnerable after recovery, precisely because the defense of his organization is reduced <>

This is an automatic repair mechanism of the human body, but after a part of the injury then through the development of time, then it will naturally return to the original state, then the human body has a repair mechanism, but the part after the repair is still not as good as the original, once someone fell when playing the leg wisdom teeth then his foot can not play, it is precisely because although his foot is repaired, but it is not as good as the original <>

In general, it is normal to do things like this, after all, the repair mechanism of the human being is not as good as the original tissue, because your hand is sprained, and then it is easy to suffer a sprain after recovery, but you recovered after the last sprain, but that part is a new tissue, and the defense is naturally not as good as the original, so it is normal to easily suffer a sprain.

Because the leg muscles remember the state they were in when they last sprained, an inertial sprain can occur.

It is because after the sprain, your bones are already very fragile, so it is easy to sprain again.

It is because I did not recuperate well at the first time, and I did not carry out systematic **, so it is easy to sprain again.

Some people are prone to relapse after a broken foot, mainly because they don't completely heal and just do some exercise again. The ligaments and other tissues around the ankle joint are not fully regulated**, and they are not completely**, so the ankle becomes very fragile and it is easy to recur ankle sprains. This location is also important, as a sprain can lead to tears of ligaments and other soft tissues.

Because everyone did not follow the doctor's instructions, did not recuperate well, and was not completely healed, they did exercise again, which made the wound worse and the situation worse. Nowadays, more and more people are beginning to pay attention to their spiritual life, and they usually like to go out to exercise, but some people do not exercise often, and suddenly do some exercises may cause knee sprains, which is often referred to as broken feet. The ankle joint will suddenly rattle, there will be no strength in the morning, and the sprained part will become more and more red and swollen, swollen like a steamed bun, and it may take a long time to recover without medication**.

It's best to do it in a formal way, especially for girls who like to wear high heels. You can take some immobilization measures for the injured joint, such as using a plaster cast, to let it heal slowly, and you must wait until it is completely healed before you can do sports again. <>

Treating wounds at home on your own causes your joints to relax. Because everyone's physical condition is different, if you don't pay attention to some details when you deal with it at home, the damage location becomes more red and swollen, which will definitely have some impact on everyone's future life. In the process, do not walk or run and jump too early, seemingly inadvertent small actions may lead to ligament sprains or deformity healing again, resulting in joint relaxation.

Doctors and medical practitioners are very professional people, and you must trust them and do not dispose of your wounds or injuries at home. Be sure to go to the hospital and have them see it after the injury, just in case, but also to give yourself peace of mind.

The foot is caused by the inversion of the foot and the ligament damage, and it is easier to break the foot after a foot because the muscles and bones have caused certain damage, and the ligament tissue has not been completely recovered.

It may be that the ligaments are not growing well, the ligaments are loosening, and sometimes the nerve endings are damaged, and if you ignore this, it will lead to another breakdown.

It may be that the ligament tissue around the ankle joint has been damaged. At this time, if you don't go to ** in time, it will lead to joint relaxation.

A sprain is a sudden external force that damages the ligaments and muscles around the joint. When running, you always sprain your foot, probably because you haven't done a good warm-up. After twisting the foot, it should be treated in time to avoid local swelling; After twisting the foot, stop moving and walk immediately to avoid secondary ankle injury; Apply a cold eye bag or cold towel in a timely manner.

Repeat the application about 5 times, 1 time for 2 hours, press and bandage with cotton or bandage, and lift the limbs.

On the one hand, it is to avoid re-injury, on the other hand, the injury will have a great impact on your normal performance, if you have to compete, it is recommended to arrange the game time, do not miscarry for too long, bandages do not play a big role when exercising. Before exercising, wrap your feet with a medical fita. The effect will be very good, the fixation will also be good, this is a bunch of tape, but I recommend that you improve it before exercising, considering the severity of the sprain, it is recommended to correct the affected area with a long bandage, which will prevent re-expansion and prevent frequent activity of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain, regardless of whether the sprain is severe or not, and minimize the number of activities in the injury.

After the swelling is reduced, the ankle joint can be fixed with tape or bandage and locked for a week, the purpose is to avoid ligament relaxation, so that the sprain can fully recover, and effectively prevent the occurrence of sequelae. For patients with chronic injuries, unstable pain and symptoms can be improved with Knot Gu San and Huo Xuesan**, and 2-3 doses of drugs are generally used for 3 months of peripheral injuries**. Severe and ancient injuries require 3-6 doses.

Tarsal sinus syndrome.

Apply ice and limit the injured area within 8 hours after the sprain, and use a hot towel to reduce swelling after 8 hours. You have to lift your feet two centimeters higher than your heart to promote blood circulation, pay attention to rest, and do not exercise your body weight to recover as soon as possible. Frequent ankle sprains can develop:

The weakness of the ankle makes it susceptible to sprains, and the sprain becomes weaker after a sprain, and the cause of frequent ankle sprains is incomplete recovery and remnant, unconscious weakness.

It's still very useful, so that there is a good fixation of the ankle, so that you will not suffer a second injury.

The bandage has a role, but in this case it is best to pay attention to your feet, if there is a first sprain, then it will be very fragile later, and you must pay attention to protect this foot in the future.

It is also useful to prevent some injuries, so this bandage can also help prevent secondary injuries.

It is useful, so that it can also achieve the effect of protecting the ankle joint, and at the same time can also prevent sprains, but you must pay attention to the intensity when exercising, and never do strenuous exercise.

Yes, you can also go directly to the hospital and ask the doctor to give you a new correction and solve the problem from the root.

This will improve blood circulation and will also make the ankle heal faster. Although ankle sprain is a small disease, and it will not have much impact on physical health, if it is not good and does not recover well, it is easy to fall into the root of the disease and cause many broken feet, so that everyone's future life and sports will be hindered.