If my blood pressure is particularly high, is there a good way to lower my blood pressure?

If your blood pressure is particularly high and you want to lower your blood pressure, you should first pay attention to your diet and reduce your salt intake, and then pay attention to rest, if it is particularly high, you should go to the hospital and see a doctor in time, and choose a drug to lower blood pressure or. Stir up some sauce.

Good ways to lower blood pressure are lifestyle changes and medications. Patients with high blood pressure should base their lifestyle on a modified basis. Routine life should be regular, ensure adequate sleep, and keep the stool smooth.

It is necessary to strictly limit the intake of salt, eat less high-fat and high-cholesterol foods, and eat more green and fresh vegetables. And it is necessary to maintain a certain amount of exercise, and choose the right medication on the basis of lifestyle adjustment to achieve the blood pressure level.

A good way to lower blood pressure is generally to pay attention to dietary control, to eat a light diet, a low-salt and low-fat diet, and avoid eating foods that are too salty or too salty. At the same time, on the basis of strict control of diet, it is also necessary to carry out strict standardization, to follow the doctor's instructions, reasonable and standardized medication, and not to stop or change drugs at will. It is also necessary to strengthen self-exercise, enhance physical fitness, exercise appropriately, pay attention to rest, and avoid fatigue.

The main ways to lower blood pressure are to adjust lifestyle: low salt, low fat, low cholesterol, light diet, eat less fried and pickled food, stop smoking and alcohol, eat more fresh fruits and vegetables, maintain a moderate amount of exercise, and maintain a good mood. The second is the drug**, which should be individualized according to the specific condition of the patient, and the drug should be combined.

If hypertension has been accompanied by problems in the function of such organs, the first thing to do is to quickly lower blood pressure, for rapid blood pressure, the current solution that can be used is intravenous pump of antihypertensive drugs, such as nitroprusside, if the blood pressure rises sharply, what needs to be done is to lie flat first, and then quickly go to the hospital for treatment.

If your blood pressure is particularly high, you can use the following two methods to lower your blood pressure.

Clause. First, we must learn to measure blood pressure, so we can only know if the medication is effective when taking the medicine, so we must monitor the blood pressure regularly, especially when adjusting the medication.

Clause. Second, do a good job in improving the sexual lifestyle, if you have been taking medicine here, constantly drinking, staying up late, and being particularly nervous, this blood pressure control is very difficult. Therefore, if you are a patient with high blood pressure, you must first manage your life well, lose weight, don't drink alcohol, especially a lot of alcohol, live a regular life, don't stay up late, don't have large fluctuations in mood, if you are always in a very excited state, it is easy to increase blood pressure.

So you have to live a relaxed life, and you have to be in a good mood. If there is nocturnal sleep apnea, then it is necessary to deal with the problem of nocturnal sleep apnea, otherwise high blood pressure is difficult to control, and people who are generally fat and snoring are prone to nocturnal sleep apnea, and do not smoke a lot, because it has a bad impact on the blood vessel wall.

Taking antihypertensive drugs: including angiotensin-converting enzyme inhibitors, angiotensin receptor antagonists, calcium channel antagonists, receptor blockers and diuretics, 5 types of antihypertensive drugs, should be selected with the help of a doctor**.

Take blood pressure medication and eat some blood pressure foods.

Depending on what causes high blood pressure, blood pressure can be adjusted by improving dietary habits, insisting on moderate exercise, and changing bad lifestyle habits.

In life, you should exercise properly, eat more light vegetables and fruits, so that you will have a very good blood pressure lower, maintain a good mood, and don't get too excited.

You can lower blood pressure by running, drinking Chinese medicine, drinking Western medicine, doing sit-ups and drinking antihypertensive medicine.

At present, in the medical community, hypertensive diseases have been very standardized, that is, they cannot be prescribed based on the personal experience of **doctors. The Chinese Ministry of Health has issued the Guidelines for the Prevention and Treatment of Hypertension and several editions of the Expert Consensus, which are intended to be published by doctors in accordance with the norms**. However, it is not an easy task for every person with high blood pressure to master the basic knowledge of **.

The number of people who achieve hypertension control is so small that arteriosclerosis and stroke caused by high blood pressure are increasing year by year. Here are a few things to keep in mind.

The highest level of high blood pressure is a lifelong event, and it must be lowered smoothly, and it must be up to standard. For other underlying medical conditions in patients with hypertension, it must be considered at **. If hypertension is combined with diabetes or coronary heart disease, blood pressure needs to be controlled below 120 80 mmHg (generally hypertension patients need to be controlled below 130 85 mmHg).

**The choice of drugs, for patients with simple hypertension, when they are in mild hypertension, the drugs should be ACE inhibitors or ARBs, and the elderly patients should choose CCB. It is best to choose a long-acting preparation, once a day, to lower blood pressure steadily.

Advocate the combination of drugs, moderate and severe hypertension patients must combine two drugs, so that the dosage and *** of each drug can be reduced, and the ** effect is indeed superimposed.

Medications for hypertensive patients require the doctor to develop an individual** protocol, i.e., an individual regimen based on the patient's age and other medical history.

Patients with high blood pressure should focus on lowering blood pressure with one hand and lipid lowering with the other, and control LDL cholesterol below 2,5mmol L.

About 70% of people with hypertension have type H hypertension (type H refers to patients with high serum homocysteine), and this type of disease exacerbates the process of atherosclerosis. Such patients need to take folic acid, vitamin B12, and vitamin B6. This is the best time to be ignored by doctors.

Patients with high blood pressure should take aspirin (no history of gastrointestinal bleeding, long-term use is recommended).

In short, antihypertensive drugs for hypertensive patients reached the standard and achieved stable blood pressure reduction. It is necessary to grasp blood pressure lowering with one hand and lipid lowering with the other. It is also necessary to grasp the blood pressure reduction with one hand and the antithrombosis with the other. If hypertensive patients have H hypertension, they must take folic acid, vitamin B12, and vitamin B6

In addition, with refractory hypertension, after being diagnosed by a doctor, the implementation of renal sympathetic nerve blockade can reduce the dose of drugs or even restore blood pressure to normal.

People with high blood pressure should remind themselves that their salt intake should not be greater than 3 grams per day.

Diet therapy plus drug therapy, if it is light, control appetite, eat antihypertensive foods, such as celery, shiitake mushrooms, potatoes, eggplants, hawthorn and other foods, which have the effect of assisting in lowering blood pressure, and if it is serious, go to the hospital to find a doctor to prescribe medicine and treatment. Hope it helps.

Many friends will use drugs to lower blood pressure, in fact, we can also control blood pressure in other ways, specifically diet and exercise, first of all, to achieve a low-salt and low-fat diet, the amount of salt per day does not exceed 6g.

Nowadays, the occurrence of hypertension is getting younger and younger, and hypertension is not only a disease of middle-aged and elderly people, but also some young people in life because of irregular living habits, drinking alcohol and staying up late will also increase blood pressure, so once hypertension occurs, we must seek medical attention in time and take antihypertensive drugs for a long time. Antihypertensive drugs can effectively prevent other sequelae caused by high blood pressure, such as cerebral hemorrhage, coronary heart disease, etc., which can be life-threatening. Once these sequelae occur, it is easy for patients to die suddenly, so both men and women as long as you are a hypertensive patient need to pay attention to medication.

There are blood pressure points on the feet, rub them every day, blood pressure is significantly reduced, and it is simple and convenient.

How to lower blood pressure in patients with high blood pressure?

I just saw a **, there is a Chinese herbal medicine dragon stone vine can cure high blood pressure, someone went to interview the villagers there, a few people just drink dragon stone vine to cure high blood pressure, when the water on the line, but it seems that this needs to be drunk for more than 2 months, so I insisted on drinking that dragon stone vine, a few years have not been sent again, very powerful.

Eating celery for high blood pressure can lower blood pressure. Sea weed, kelp. Try to eat less salt, drink more water, and can also be combined with blood pressure tea.

Don't be angry, tired, eat less oil, olive oil is the best, and it can also be combined with functional health products for better results. The nattokinase contained in Natto has a significant effect on hypertension, hyperlipidemia, and cerebral thrombosis. The effect is miraculous.

And it is affordable, safe and non-critical, comprehensive conditioning, enhancing immunity, strengthening the body, and delaying aging. Healthy and long life.

Diet Therapy Eat deep-sea fish oil + lecithin. If it is high blood pressure caused by high blood lipids and high blood viscosity, take [Kuding Antihypertensive Capsule] for 3 courses and the effect is significant.