I ve been anxious lately, how can I alleviate this?

Uncomfortable reactions such as palpitation, rapid breathing, muscle tension, head discomfort, and tremors in the limbs can be reduced, such as deep breathing and relaxation techniques. The point of the correct deep breathing method is to maintain a slow and even breathing rate, inhale air deeply throughout the lungs, and slowly call it all in. Pay attention to stomach bloating as you inhale, which means you are already breathing with your lungs.

The relaxation technique mainly adopts the progressive muscle relaxation method, through the repeated alternating training of the main muscles of the whole body, so that people can experience the different feelings of tension and relaxation, so as to better understand the tension response, and finally achieve the purpose of physical and mental relaxation, and play a role in regulating the functions of various organs of the body. Cognitive theories that challenge worrying thinking believe that a variety of unilateral or erroneous thoughts can lead to a vicious cycle of worry, which escalates anxiety.

The strategy has three phases to identify worrying accidents, challenge worrying accidents, and find reasonable ways of thinking, rather than worrying accidents. Multi-level exposure: Worry, fear, and uneasiness may persist if other actions such as avoidance, procrastination, etc., are taken to target a person who feels feared or anxious about oneself.

The best way to overcome uneasiness is to stop hiding from the object you are fearing and gradually resume the activities you are evading. Faced with a goal or situation that scares you, you should determine the frightening plan according to your actual situation, break each plan into small achievable goals, and then work gradually to achieve the goal of finally adapting to the plan. Consistent exercise is necessary.

Proper exercise can vent negative emotions, jog on the way to work or go straight to the gym to exercise, and go home in a good mood. It is necessary to relax oneself, and people cannot always be in a state of tension, but must learn to relax appropriately. It's not something that can only be relaxed by sitting on the sofa and watching a play at home.

There are many ways to relax, and you can sleep better by bathing or soaking your feet in hot water before bed. Or when you are resting in the company, it is very important to listen to the light ** and find a relaxation method that suits you. It is very important to have enough sleep, insomnia is a big problem, it seriously affects life, and if you don't sleep well, you will have nothing to do, which will aggravate the feeling of restlessness, and people will feel very irritable when you can't sleep.

It's just that when you're in a bad mood, you can take a notebook and record all your feelings, record everything that happened in your diary, record all the things that are why you're in a bad mood, pour out your anxiety, form a habit, and write it down, which is good for the recovery of the soul. People are very strange that no matter who they listen to, they have their own things to do, and they have to learn to distract themselves with something. It's effective for being uneasy about yourself.

Listen to the brisk ** to relax yourself, or play games and watch variety shows, etc., happiness and happiness are good ways to distract yourself. You can find other ways, but it has to be a healthy way.

If you are very anxious, then you must find out the reason for your anxiety, if this reason can be solved, then go all out to solve it, if it can't be solved temporarily, then put it down temporarily, usually listen to some soothing **, communicate more with peers, will make yourself happy.

You must learn to give yourself positive psychological hints often, adjust your mentality, believe that the things that make you feel anxious will be solved well in the end, and you can also divert your attention, such as listening to ** to relax your mind.

I think if you have been anxious lately, and if you want to better alleviate this symptom, we should face life positively and optimistically, communicate more with the people around you, and don't always be depressed.

You can find your relatives, or your closest friends, to tell your anxiety, and then you have to find the cause of your anxiety, prescribe the right medicine, and listen to some ** to alleviate it.

Calm down and analyze the root cause of anxiety, what is really worrying in your heart? If you're feeling anxious about something specific lately, try to get things right, but don't strive for perfection, just do your best and don't put too much pressure on yourself. If you are worried about a lot of things that have not happened, and it continues for a long time, and self-adjustment has no effect, then see a psychologist to solve the knots sooner rather than later.

First of all, you can travel by yourself, eat some sweets by yourself, adjust your mentality, and do some things you like by yourself to divert your attention.

If you feel anxious, you can do something you like to do to divert your attention to relieve stress, which will be better.

Life conditioning.

Regular work and rest to ensure adequate sleep: In daily life, people with anxiety should develop regular and healthy work and rest habits, ensure adequate sleep, and usually drink less strong tea, coffee and other drinks that may affect the quality of sleep. Through regular work and rest, the mental exhaustion caused by anxiety can be relieved.

Stay away from electronic products and read more books: Try to watch less TV, mobile phones and other electronic products at night, and you can usually choose to read more books and listen to ** to relieve anxiety.

Actively participate in outdoor sports: Exercise is a good medicine for anxiety, people will release endorphins in the process of exercise, which is a "feel-good chemical", and you can choose yoga, walking, jogging, swimming and other ways to relieve anxiety; You can also take a walk-and-go trip to help relieve anxiety by traveling, going out into nature or going to other environments to change your mood.

Mental decompression. Positive autosuggestion: When faced with someone or something that causes anxiety, remember to take a deep breath to calm your mind and make positive mental cues to yourself, or try to release negative emotions by using methods such as confiding.

Divert attention: When anxiety arises, don't get too immersed in it, you can try to do something that makes you feel relaxed and happy, such as drawing, listening, chatting, etc., to divert your attention. If you are in a state of anxiety for a long time and cannot relieve it on your own, it is recommended to go to the psychology department of a regular hospital for treatment and seek help from a professional doctor.

Many people's anxiety comes from when he is looking at something, he is very confused, very anxious, very anxious, and does not know what to do, go forward or backward? It's a mess in the brain. Do you stand still or strike immediately?

So why did he create such a situation?

This is mainly because the granularity of his thinking is too large, that is, he treats a whole thing as a big plate, does not have structural thinking, does not have systematic thinking, this is a problem for many people. To put it simply, you see one thing, many aspects of the elements think of the worst outcome, and then the brain short-circuits all of a sudden, and has deep anxiety about the future, and nervous hormones make the brain even worse to think and function.

So what should we do to alleviate anxiety? Here we suggest that we only solve the immediate problem of rigid needs, and do not think too long-term, because what you think may not happen. And when we are faced with a specific problem, we first build confidence and tell ourselves that there is another village.

Then the specific problem is analyzed in detail, just like seeing a big earth, we have to divide it into different regions and study and solve them one by one. We need to divide a big macro problem into a number or small problems, and if there are too many problems, you can write them down on paper, so that the more you think about it, the more messy it is. Let's list the small problems as headings, and write 1 on the pants below, I will solve this problem in a few steps.

2. What kind of people should I find to help me? 3. What professional knowledge do I need to master, and what sources of information should I find to solve this problem? 4. Problems that may be faced, as well as emergency filing measures.

Finally, we need to learn a lot and build systems thinking. Prevention is better than prevention, and people have no foresight must have near-term worries, this is not to let us worry about the sky, and let us through solid learning, let us not be unprepared when the opportunity comes, let us strengthen our ability to resist uncertain risks in the future through learning. It's a way to do, it's difficult to think, let's take action!

You can try to listen to some ** or eat some delicious food. Normally, when I feel anxious, I comfort myself, is there anything wrong? Nothing was a problem.

I think you can tell yourself, it's not a big deal, we're all ordinary people, we're all mortals. It doesn't have to be perfect.

Anxiety is a mental illness, and mental illness is mainly caused by the blow of major social events, and it is also related to the introverted, sensitive, and bad experiences of the help-seeker in childhood.

Mental illness in a regular hospital, mental illness is generally preventable, and it may develop into a mental illness without intervention, so when you feel that your mood is not good for a long time, you can seek help from a psychological institution in the society in a timely manner, do psychological counseling for counseling, alleviate it, and avoid deterioration.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Many people don't feel when they watch horror movies, and the more they don't feel it, the more they have to watch it, until they have to see how they feel. Actually, there is no need, because you are there, and whatever is real is not threatened by anything, and whatever is false does not exist at all.

This is quite normal. And it shows that you have a cool head.

If you can, I suggest you read books on spiritual growth, such as Easy Abundance, Living in the Moment, etc. You may find that there are some aspects of those people's minds that are close to yours and that they can bring fulfillment and happiness to a deeper level.

Whatever is true is not threatened by anything, and whatever is false, there is no such thing as non-existent.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Add a sense of security and distract yourself.

You can try to write down your feelings after reading it, and write it as vividly as possible...

There should be more than just anxiety in your heart, there should be something you want to vent about. In fact, what you need is the person you can talk to and the way you can talk to it, and it will allow you to express your inner feelings.

I have been very anxious in my heart, which means that there is still something to do, and I can't let go of my heart, so I have to let go of my mentality, smooth myself out, and slowly get better.

I have it too, and I always go to amusement parks to alleviate it.

You know you're anxious, so why do you even want to watch those horrible things? If you want to change your personality, then you must be generous, relaxed, and don't care about small things. Don't take all the little things as pressure, and be positive and optimistic to face every day of life.

It depends on what you are anxious about, find the cause and prescribe the right medicine, in fact, the best way to be anxious is to face it and not run away.

Then you should release yourself, don't let yourself be anxious all the time, you should watch some healthy and positive energy, so that you can adjust yourself well.

Sometimes watching horror movies is also a way to decompress, but don't watch too much, it's easy to become very cold-blooded, and your mind may be led astray.

This may be a kind of inner pressure that causes that kind of depression to yourself, and when you have nowhere to release this depression, there will be such a situation, so find a way to let yourself be able to vent, and release the inner depression.

I feel anxious all the time, and at this time you need to adjust to a positive and optimistic attitude, so that you will become a very sunny person.