I m always anxious for no reason, what should I do?

You can cultivate a hobby, such as planting flowers, exercising, reading, etc., to calm your heart!

Anxiety is a common emotion, but if it lasts too long or interferes with normal life, you need to seek professional help. Here are some of the selfs that can ease anxiety**::

1.Deep breathing: Deep breathing can relieve tension, especially some symptoms of anxiety related to breathing, such as panic disorder.

2.Relaxation training: Relaxation training such as progressive muscle relaxation and meditation can relieve physical tension and anxiety.

3.Diverting attention: Shifting attention from the source of anxiety to other things, such as participating in physical activities, watching movies, listening**, etc.

4.Adjust your mindset: Learn to face challenges and difficulties positively, adjust your mindset, and recover from negative emotions.

5.Seek support: Talk to family and friends, a professional psychologist or a mentor for support and advice.

If the above methods do not alleviate anxiety symptoms, it is recommended to seek professional help in time. The doctor can assess the severity of the symptoms and develop a personalized protocol, including medication and psychology.

Here's why:

1. Actually, this is a good state of mind, just don't go too far, because you have a responsible attitude. As long as you have a sense of responsibility, you can do things well, and it is also a prerequisite for doing things well.

2. However, if you feel tired or consume a lot of mental energy, it is a little too much, and the solution, (my experience, I don't know if you are applicable or not) write down that thing, and then set the final solution and date, and think about each step, so that when you finish writing, you will feel very relaxed, and the rest is to follow it.

3. Maybe in the process of doing, there will be a repetition of thoughts, and too much thinking, then we must learn to control ourselves, of course, if it is a good idea that is helpful to solve the problem, write it down immediately, if you don't have a pen and paper, you can temporarily write it on the notepad of your mobile phone, so that you won't think about it.

If you don't have a clear idea, but endless fantasies there, then you have to learn to let go, and you have to think about letting go of your own psychology, or divert your attention and do something else, so that as long as you can solve this problem once, you will have experience next time, and it will be much easier to solve.

4. It is necessary to strengthen learning, improve ability and self-cultivation, which is also the key to solving this problem.

Anxious mood:

1. The anxiety of ignorance is always wrong, and people who are too busy are bound to lose their way.

2. To overcome the anxiety and frustration of life, you must first learn to be your own master.

3. Mix the future, don't mix the youth, play with the mind, don't play with life, for value, not for money, believe in love and not believe in fate.

4. Psychologist Maslow pointed out that psychological security refers to a feeling of confidence, security and freedom from fear and anxiety, especially the feeling of satisfying a person's present (and future) needs. A sense of security is the most important factor in determining mental health.

5. In fact, everyone is the same, there are happy and sad, and there are lucky and unlucky. We feel sad because we are very far from the imaginary selves. When we lose patience, we lose even more.

The more anxious you feel, the more powerless you feel.

The three major ones of anxiety.

1. Don't allow yourself to make mistakes.

There are many anxious people, their lives are not miserable, but they always demand too much of themselves, pursue perfection in everything, and do not allow themselves to make a little mistake, but they are always slapped in the face by reality. Because there are too many uncontrollable factors in real life, it is a false proposition to want everything to go well.

For example, tomorrow's speech is very important, it is a good opportunity for me to show the results of my work, I must let the leaders see my efforts, I want to be very comfortable on the podium, I can't be a little nervous. Then, the person who thinks so loses sleep until late at night, and when he speaks during the day, he is completely in no state.

Psychological research has found that a person who always wants to make the best choices is more pessimistic, has lower life satisfaction, is more likely to experience happiness, and is more prone to depression and self-blame than a person who is easily satisfied.

Mistakes are something we can't avoid, and if you're always worried that you're going to make mistakes, it's easy to get anxious. Research shows that if you can look at mistakes in a growth mindset way, allow yourself to make mistakes, and accept the growth that mistakes bring you, you will be more relaxed and more importantly, you can perform better.

2. Lack of a sense of control.

You will find that there are always some people in life who often make demands or set certain goals for the people around them, and once the other party does not meet their requirements, they will feel very anxious and irritable. For example, when arguing, you must fight with the other party to win or lose, and if the other party thinks the opposite of you, you will try all kinds of ways to persuade others.

The essence of this is that they lack a sense of control over their lives, and they can only use this way to increase their control over their lives and prove that they are worthy.

If a person loses his sense of control, he becomes insecure and becomes anxious and depressed. Even, he will form a negative self-evaluation of himself, he will feel that things are not within his control, he will become very helpless, and he will have the idea that he is useless in doing anything.

However, if a person is excessively seeking a sense of control, he will magnify the negative impact of loss of control on himself, and he may act impulsively out of excessive worry.

So when you're worried and scared, you can think about what are the parts that I can control? What time and effort do I put into something I can't control?

3. Lack of internal resources.

Inner resources refer to our ability to maintain full self-awareness, awareness and acceptance of current emotions, and give full play to our inner strength in the face of pain and stress. A person with abundant internal resources will still choose to believe that he has the ability to achieve his goals in the face of uncertainty; He can accept the worst and make changes and compensate for the outcome; He can accept his imperfections, he can move on with problems, and he will not fall too far into negative emotions; He can identify and play to his strengths and look at his weaknesses with a developmental eye.

If a person's inner resources are scarce, his heart is restless, and he neither believes that he is capable of doing it, nor that others can help him. Therefore, he faces.