What are the aerobic exercises that reduce your heart rate to 150 without hurting your legs?

Exercises that can bring a heart rate to 150 are almost always performed with the legs as the core muscles.

of relatively strenuous exercise, such as running, burpees.

Jumping jacks, squat jumps, high leg raises, and more. A lot of people think that these sports hurt their knees, and I think they think they think about it too much.

It is normal to have knee pain after exercise, mainly because of the knee joint.

For discomfort caused by overloaded ligaments and cartilage, it is necessary to ensure that the knee joint is well rested, starting with low-intensity and low-frequency projects, and gradually adapting the knee joint to exercise. If you have injured your leg, swimming, unless it is a long-term professional training, it is difficult to stick to swimming and keep your heart rate above 150, but the impact on the knee joint is much smaller than that of ground exercise.

Everyone's heart rate is different, and the better the body, the lower the heart rate may be, so the less likely you are to reach a higher heart rate, so the weaker you are, the faster your heart rate, and sometimes you can easily go to a hundred without exercising. Atrial fibrillation.

If you want to use this digital health to reflect that you are knowledgeable, cultured and scientific fitness, you must really have knowledge and culture and understand science.

The faster the heart runs, the less it can work. There is little effective cardiac output when atrial fibrillation is reached.

And with a high heart rate, the heart will develop lesions very quickly.

After the same person exercises for a period of time, the heart rate will drop, and we all know that the heart rate of athletes is very slow, there are more than 30, 40, 50. And normal people are sixty to one hundred, so you first look at what state you are, what is your physical fitness, whether you are weak or strong, weak others look at you, your heart rate can reach 100, and strong people through very intense exercise can not reach some indicators.

Generally speaking, reaching one hundred and thirty-five is to meet the requirements of exercise, if you want to pursue an increase in heart rate, it is not desirable for a person's life, the number of heartbeats in a person's life is limited, so the acceleration of exercise is actually to slow down the heart rate healthily and steadily, so your pursuit is wrong, one is to exceed the standard and overdose to achieve an undesirable state, and the other is that the heart is more important than the legs, so your pursuit is still putting the cart before the horse. The number of heartbeats is relatively fixed, so the more you beat, the earlier you walk, and the more you exercise, the more active you are, the lower your heart rate will be. So what you want to pursue is to reach a certain intensity of exercise, and your heart rate will not be much higher.

At the same time, it is necessary to reduce the daily heart rate to make the heart stronger.

You can try to practice skipping rope, jogging, brisk walking, cycling, lifting dumbbells, squats and other aerobic exercises are very suitable, relatively speaking, it will not hurt your legs, and it can also exercise your body well.

At this time, you can choose to swim, then you can choose to walk briskly or jog, then you can choose to do tai chi or square dance, and then you can also choose to turn the hula hoop, and you can also practice yoga.

Yoga activities, squats, even breathing to keep your body balanced, walking, brisk walking, jogging, etc., are all great aerobic exercises.

You can choose skipping rope and push-ups, which can not only help our body a lot, but also for some sedentary people who do not exercise for a long time.

No matter what cardio you do, as long as you keep your heart rate at 150, is it okay**?

Mistake. **。It's mostly about sports. But it doesn't have to be strenuous exercise. Heart rate. Keeping 150 is not in ** but in reducing lives. So it's dangerous.

The most scientific way is: Adjust your diet. Maintain proper exercise.

The formula for calculating heart rate for aerobic exercise is:

220 age) 65%.

Aerobic heart rate.

220 age) 80%.

That is, as long as the heart rate is in the above range during exercise, the purpose of burning fat ** can be achieved.

51. People who haven't exercised for a long time or have never exercised should start exercising step by step, and keep the exercise heart rate at 60-65%, and then gradually increase the target heart rate according to the situation.

2. If you are not an athlete, it is best not to exceed more than 85% of the maximum heart rate for a long time when doing aerobic exercise, which is more sensitive and safe for the body and heart.

3. In addition to controlling the heart rate, the duration of aerobic exercise is also very important, and it lasts for more than 20 minutes to start burning fat, so the time for each aerobic exercise should be more than 30 minutes, about 40 minutes is the best, and it should not be more than 60 minutes, so as not to bring harm to the body.