Dear friends, what can you eat to make your skin whiter? I have yellowish skin, combination skin and

1 carrot is a variant of the carrot family, belonging to the annual or biennial herbaceous plant, sweet and flat, into the Ling Zheng file liver, lungs, spleen, stomach meridian, known as "** food", moderate consumption can help moisturize the skin; Secondly, carrots are rich in pectin substances, which can eliminate harmful components in the human body, and the skin looks more delicate and ruddy, which has a certain whitening effect.

2. In traditional Chinese medicine, white radish has a pungent taste, which contains a large number of vitamins, cellulose, protein and many mineral compounds, which can "benefit the five internal organs and make people white and clean muscles", and secondly, white radish is rich in vitamin C, and vitamin C is an antioxidant, which can help inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

3 cherries are actually cherries, sweet and warm, return to the spleen, stomach, kidney meridian, which contains a large amount of carotene and iron substances, nutritional value and edible value is relatively high, moderate consumption of qi and blood deficiency can play a role in nourishing blood and kidneys, followed by fruit acid can also promote the formation of stratum corneum, with a good whitening effect.

4. Kiwifruit contains vitamin C, which is rich in clump age, and other minerals that are rare in other fruits, such as potassium, which can provide a lot of nutrients for the skin. In addition, kiwifruit also has the effect of clearing the stomach, rejuvenating the skin and exfoliating the skin, and is a common whitening fruit in life, and many people like to eat it.

Red jujube chrysanthemum porridge: 50 grams of red dates, 100 grams of stem rice, 15 grams of chrysanthemums, put them in a pot with an appropriate amount of water, cook porridge When the porridge is cooked to thickness, add an appropriate amount of brown sugar to taste and eat.

Lotus beauty soup: 30 grams of lotus seeds, 30 grams of seeds, 50 grams of barley rice, 10 grams of longan meat, appropriate amount of honey, first soak the lotus seeds, seeds, and barley rice in water for 30 minutes, and then put the longan meat into the pot together, cook it with a simmer until it is ripe, and add honey to taste and eat. Longan meat is great for replenishing vitality, lotus seeds for the spleen and stomach, barley rice and gourd are products for strengthening the spleen and water.

Blood tonic and beauty soup: 3 grams of Sichuan Qiong, 6 grams of angelica, 2 grams of safflower, 4 grams of astragalus, 100 grams of stem rice, and an appropriate amount of chicken broth. Wash the rice and soak it in water; Angelica, Chuanqiong, and astragalus are cut into thin slices and put into a clean small cloth bag, put them in a clay pot and add chicken soup to boil into a medicinal juice, and then put the stem rice into the medicinal juice to cook porridge.

When the porridge is thickened, add chopped green onions, refined salt, and ginger to taste.

Beauty tea: 500 grams of ginger, 250 grams of black tea, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of agarwood, pounded into coarse powder and evenly set aside. 15-25 grams each time, decoction in the morning or soaking in water instead of tea, several times a day.

Tremella cherry soup: 50 grams of white fungus, 30 grams of cherries, osmanthus and rock sugar. First dissolve the rock sugar, add the white fungus and cook for about ten minutes, then add cherries and osmanthus to boil, and then eat it at will.

It is because the oil clogs the pores, and the normal pigment cannot be metabolized, so it will be dull yellow.

Eat soy products and yogurt, eat good and nutritious. Note that you must eat less oranges and the like, it is easy to turn yellow

Is it born or acquired?

The effect of internal adjustment and external use will be good. Which ones do you use?

Seek together, seek together, seek together, seek together