Why does long term intake of high sugar foods cause obesity?

1。There are three main nutrients in the human body: sugars, fats, and proteins, and sugar can be converted into fat. Protein doesn't make you fat, sugars do;

2。Because sugars are easily broken down or absorbed in the body, they are the main body heat**. Sugars are found in most foods, and those sugars have been guaranteed for your body's needs;

3。Excessive consumption of sweets can induce the pancreas to release large amounts of insulin, which can be converted into fat. If you have more fat, can you not get fat?

This is because the three major nutrients: sugar (starch, sucrose, all kinds of candy), fat (animal and plant) protein (animal and plant) in the body metabolism into energy in the process of metabolism into energy in the process of going through a common pathway (tricarboxylic acid cycle), that is to say, these three nutrients can be converted into each other, so too much intake of high-sugar food will convert the remaining calories into fat storage, so it will lead to obesity.

There are three main nutrients in the human body: sugar, fat, protein, and most of the energy consumption of life activities is in the form of sugars to produce energy consumption, if you ingest a large amount of sugar, life activities do not consume the sugars you ingest, then the sugars will be converted into fat storage

In the human body, sugar can synthesize fat, but there is no enzyme that converts it from fat to sugar (there is no glyoxylic acid cycle).

Good health is the most basic hope of all patients, but normal people rarely care about health problems, people often get more and more want, have but disdain, this is the root of many people's inferiority. People who are not fat feel happy when they eat, but obese people think about whether excessive sugar intake can easily cause obesity. Excessive sugar intake does predispose to obesity because the excess sugar is converted into energy that is converted into fat by the liver.

Girls with the banner of ** generally say that they don't drink things like milk tea, cakes and cream, in fact, because the sugar content in this kind of food is too high, and we eat too much of this kind of thing will cause our body to consume too much sugar, but the energy required for our physical activity is limited, and too much sugar intake will cause the energy converted into sugar more than the energy needed for our physical activity, so that the energy that is not used will be converted into fat by the liver in our body, When fat accumulates too much in our body, we become fat, so excessive sugar intake can easily lead to obesity.

However, obesity is not only caused by eating sugar, some people will gain weight if they dislike drinking water, such people are particularly prone to obesity because of their poor cellular metabolism and less energy consumed by life activities. The most important solution to obesity is to control the amount of food and exercise, controlling the amount of food can fundamentally reduce the problem of obesity, exercise can solve the problem of we want to eat and want to be thin, how to choose depends on whether we want to eat or want to relax.

In fact, whether you are fat or not, you need to exercise, exercise and fitness are not for the sake of looking good, we need a healthy body to look good or not, we need a healthy body, we can follow a more beautiful self, external beauty is soulless, we also have inner beauty, have a healthy body, we have the energy to enrich our knowledge, improve our conversation and education, usually eat sugar in moderation, and will not be easy to get fat, and have external beauty and inner beauty, we are the most beautiful girl.

Eating too much sugar can lead to obesity. Because eating too much sugar will cause all the sugar in the body to be unable to digest, and even convert into fat and form fat, and people with severe obesity, diabetes and high blood pressure will also suffer from eating too much sugar. If sugar accumulates, it will turn into fat and make the body fat, so it is necessary to eat more fresh vegetables and fruits, which are relatively low in sugar and rich in vitamins or dietary fiber.

Consuming too much sugar can lead to a lot of problems. When too much sugar is absorbed all at once, it calls the body's large amount of the hormone insulin, which is converted into fat and stored. The main function of sugar is to provide calories, in the case of eating too many sweets, it will cause the body to increase the amount of sugar, and the sugar that the body can not absorb will be converted into glycogen, which will be stored in the body, which will cause excessive fat in the body, resulting in obesity in the body.

Many people believe that eating too much sugar can cause the body to gain weight. In fact, this statement is too vague. Perhaps the "sugar" that people say "eating too much sugar will cause you to gain weight" refers to those processed refined sugars that are referred to in daily life.

Sugars are divided into complex sugars and monosaccharides, and complex sugars generally refer to starch forms (such as rice, wheat, etc.). Simple sugars refer to refined sugars. Refined sugar does not contain other nutrients (such as protein, vitamins, minerals, fiber, etc.), so it is called pure energy food.

Regular excessive intake of refined sugar often deprives the body of vitamins, minerals or fiber, and at the same time, it is very easy to cause large fluctuations in blood sugar, which is not good for health in the long run. The reason for the body to gain weight is that when the energy intake is greater than the energy consumed by the body, it will become fat, if you consume too much refined sugar and consume the same energy, the body will not gain weight, the disadvantage is that the body can not get other nutrients and refined sugar has too much impact on blood sugar, which is not good for health. However, scientists strongly support that people should consume more complex sugars, which are considered to be the best energy for the body**, in terms of each gram, sugars produce less energy than fat, and a reasonable food based on sugars is smaller than that of fatty foods, and if you want to convert glucose into fat, you need to consume most of the original energy of glucose, so in fact, glucose is not likely to make people fat.

Yes, so it is necessary to live a life of abstaining from salt and sugar. Now I know why so many girls don't want sugar or semi-sugar when drinking milk tea, and they should also pay attention to good eating habits.

Yes, for the sake of health, it is necessary to strictly control sugar.

If you consume too much sugar, the excess sugar will be converted into fat components through the liver, so you will become fat.

If you don't get too much sugar, if you can't keep up with exercise, it will lead to weight gain and weight gain. As long as the diet is scientific, do not sugar, excessive intake.

This is because foods with high sugar content have to go through the tricarboxylic acid cycle in the process of converting into energy every day, that is to say, high-sugar foods can be converted into each other, if the body consumes too much high-sugar food, it will convert the remaining calories into fat and store them, so it leads to obesity in the body.

There are many girls who like to eat sweets very much, although sweets are delicious, but eating too much is also harmful.

After the human body consumes high-sugar foods, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will appear continuously. Excess sugar leads to excess energy, resulting in fat accumulation.

It will make a difference, eat less or no sugary foods between now and the first three days. Eat more high-sugar foods three days before a long-distance run. Top 20 in the game

minutes can drink 200ml of glucose water with a concentration of 20%. A large amount of glucose will cause a burden on the human body, so pay attention to drinking water. But test your body's response to glucose beforehand, if someone will feel uncomfortable, run and see first.

This is a topic related to biology, the metabolism of the three major substances of the human body. Conversion of sugar, protein, and fat. When sugar is consumed in excess, it is partially converted into fat, which is stored in the body.

It is possible to go to the liver and form fatty liver, you can eat more foods containing more phospholipids to prevent fatty liver, and it is easy to convert sugar into fat, but fat is not easy to decompose into sugar, which is why it is more difficult for people to gain weight than **. Sugar is generally not converted into protein, but when the energy is too small, the protein can be converted into pyruvate through deamination, and the nitrogen-free part can be converted into pyruvate and then decomposed to produce energy, and the nitrogen-containing part becomes urea, which is excreted with urine, which is why the nutritional value of drinking milk on an empty stomach is low. Is that enough?

My hands are swollen when I hit it, and this is because of the breakdown of muscle glycogen to produce lactic acid, hehe. If it's short, you can add more. Thank you.

When there is too much sugar, the excess sugar will be converted into fat and stored, and in the transformation of the three major nutrients, sugars can be converted into fat in large quantities, but fat can not be converted into sugars in large quantities, so it is said that "it is easy to gain weight".

Because sugar is high in calories, it is easily absorbed by the body. If you consume too much sugar, more than your body needs, it is converted into fat and stored. Long-term intake of too much sugar can lead to obesity and diabetes.

Eating sugar does not make people fat, and according to statistics from some countries, people who eat less sugar are more likely to develop obesity than those who eat more. Because obese people often eat too much fat, exercise too little and overnutrition, it is not caused by eating too much sugar. In fact, sugar can reduce appetite and avoid eating too much.

And don't eat too much, for it is unrighteous to eat too much.

There is no doubt that eating too much sugar will make you fat, and it may also induce diabetes.

Eating too much sugar will consume too much calcium in the body and lead to osteoporosis; Because sugar is an acidic food, it can also accelerate cell aging. The second is to refer to carbohydrates in general. Eating and eating noodles into the human body is starch and sucrose, and most of the glucose that is digested into the blood through the intestine is carbohydrate, which is one of the main energy of the human body.

If you eat too much sugar and have a surplus of energy, obesity will begin.

If you eat too much sugar, you will definitely gain weight, and it is not good for your teeth, if you are a child, it is best not to eat too much sugar.

Sugar is a high-calorie food, and the calorie intake is greater than the energy consumed by the human body, so it will be stored in the form of fat, so it will make you fat. Wild animals store fat that can be consumed when there is a shortage of food and hunger, but this ability of humans has been degraded, so once they get fat, it is much harder than fat.

The sugar absorbed by the body that cannot be used will be converted into fat and stored!