How can I quit smoking??? How can I quit smoking?

1.Drink water and quit smoking.

People who want to quit smoking can drink a large glass of water when the addiction to smoking comes up, and they can gradually reduce the amount of smoking they smoke and achieve the goal of quitting smoking. Its effective rate can reach 90%.

2.Chinese medicine to quit smoking.

Take 20 grams of Dilong, 20 grams of Houttuynia cordata, 15 grams of Yuanzhi, add 500 grams of water, decoction until half of the water remains, take it once in the morning on an empty stomach, and then stop smoking for 36 days, and the smoking addiction will be eliminated. If you are addicted to smoking, you can take 3 doses in a row.

3.Cease smoking.

Wash the white radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, and add an appropriate amount of sugar to become a smoking cessation medicine. Eat a small dish of this kind of shredded carrot every morning, and after smoking, you will feel light and tasteless, and you don't want to smoke, so you can slowly achieve the goal of quitting smoking.

4.Betel nut to quit smoking.

Drill a small hole in the center of the betel nut, drip it into the chimney, soak it in rice washing water for 4 days, take it out, wash it and dry it. Ex-smokers may not want to smoke because of the bitter smell.

Step 1 Write down your own reasons why you think you should quit smoking and review them every day.

Wrap your cigarette case in paper and tie it with a rubber band. Every day when you smoke, write down on a piece of paper the time, how you feel and how important the cigarette is. 5 if it is particularly important, and 1 if it is not important.

When the paper is full, please remove the paper and put it away, and wrap a new piece of paper.

Do not carry matches or lighters with you. Try to keep cigarettes out of easy reach.

Try to smoke less each day than the day before.

One or two cigarettes.

Step 3 Proceed to step 2 and never buy a second pack of cigarettes until you have finished smoking it.

Try to change the cigarette twice a week with a different variety of cigarette, the latter cigarette contains less nicotine and nicotine than the previous cigarette.

Aim for a chance once a week to be 40 hours non-smoking.

Step 4: Quit smoking completely.

Increase your physical activity.

Discover healthier alternatives than smoking.

When you're addicted**, take deep breaths to distract you.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

The best way to do this is by your own perseverance.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Divert your attention and do something else when you feel like smoking or skip something to eat or drink!

Have a high degree of self-discipline and be strict with yourself.

Answer dear, I am your life master pony, happy to serve you! I'll send you the information you need, about 3 minutes! Please wait a while, I wish you a happy life and a good mood every day! 

In addition, quitting smoking requires the support, encouragement and cooperation of family and friends, and a smoke-free environment should be created so that ex-smokers can pass through this stage more smoothly. You can also see who is around you who has quit smoking, so you can monitor each other.

Have a great day! 

Tips for quitting smoking, learned very practical.

You can carry some snacks with you, like fried beans, as long as you eat them regularly, don't stop, and quit after a while.

The most important thing is your own will, and perseverance. Slowly get used to it, smoke slowly to reduce the number of cigarettes, slowly control, and it's just fine.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Let you reduce the number of cigarettes you smoke, as if there is no way. If you really want to quit smoking, there is a smoking cessation department at the hospital. Let the doctor show you for lung cancer, throat cancer**, and half of your craving will be eliminated in no time.

Hello landlord, I have been a smoker for ten years, and I have tried countless methods, but I can't rely on anything to quit smoking, only my own will.

Go to "Jingwei Pharmacy" to buy "Lecorette Transdermal Patch" online, stick a month's cigarette volume and immediately come down, buy an e-cigarette, smoke for a month and quit immediately, I am an example.

However, Lecorette is a little expensive, but you can't quit smoking by will, you can only rely on drugs, there is no ***, imported, it is very easy to use, you go and try it.

Personal will, surroundings!

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Drink cigarette tea, tried it in the army.