What s going on with only a few times a week? How was it caused?

If you have less than three bowel movements a week, it is likely to be constipation, and there are many factors that lead to constipation, such as unhealthy diet, little water in daily life, sitting for a long time, etc. <>

Generally speaking, it is normal for a person to have one bowel movement a day, and it is very normal to have a bowel movement only a few times a week, if there are 7 days a week, and the number of bowel movements is only three times, and the process of bowel movement is very difficult, then it is likely to be constipation. <>

In real life, constipation is basically a situation that everyone will encounter, due to the rapid development of society now, many times in order to work and study, people have to suppress their physiological needs, if they suppress their physiological needs for a long time, it is easy to cause constipation. <>

Constipation also has a certain impact on our body, because if the garbage toxins in the body cannot be excreted for a long time, these substances will be digested and absorbed by our body and utilized, so people with long-term constipation will have a lot of melasma or yellow face and bad breath in the mouth.

There are many factors that cause constipation, and people who sit for a long time will also have constipation, because sitting for a long time will slow down our body's blood circulation, slow down metabolism, and slow down the peristalsis of the stomach and intestines.

The second is that there is no more in the diet, pay attention to unbalanced nutrition, there are some young people who like to eat meat do not like to eat any vegetables in life, which is very easy to lead to constipation, if you want to improve the situation of constipation, you must eat more foods rich in dietary fiber in the usual diet, such as cereals, fruits and vegetables, etc.

The most important thing is to increase the amount of water intake, in modern and contemporary research, people have found that among the factors that cause constipation, the biggest problem is that people drink too little water, because without water, the peristalsis of the stomach and intestines will slow down.

Hello, the common symptoms of constipation are a significant decrease in the number of bowel movements, every 2 3 days or more, irregular, dry and hard stool, often accompanied by a pathological phenomenon of difficulty in defecation.

It is recommended that you drink Gu Yishu Changqing Tea can promote the acceleration of intestinal smooth muscle peristalsis, promote the excretion of feces as soon as possible, so as to solve constipation, usually eat more vegetables and fruits, insist on defecation on time every day, and form a habit, which will be conducive to improving constipation, usually avoid spicy and fatty food, strengthen exercise, and drink more water.

The healthiest state should be once a day, if you only drain a few times a week, you should be on fire, you should eat more green vegetables, drink more water, and eat more fruits

Under normal circumstances, 4 to 7 bowel movements a week is very normal. In the case of a few, 8 to 10 times is also completely without any problems. If you have a low number of bowel movements, it is likely to be caused by constipation.

There may be constipation, and the main causes of constipation are often sedentary, cold, and often eating spicy food, which may be caused by these reasons.

1 or 2 times and then depending on the day's conditions, such as how much you eat, decide whether to increase or decrease the number of times.

Normal people have one or two bowel movements a day, while people with constipation only have one bowel movement every two to three days, and long-term constipation will cause toxin accumulation in the body, poisoning of the five organs, damage to the liver, spots and acne, irritable temper, insomnia, decreased immunity, affect fertility, and even cause stroke.

Hello, the common symptoms of constipation are a significant decrease in the number of bowel movements, once every 2 finches for 3 days or more, irregular, dry and hard stool, often accompanied by a pathological phenomenon of difficulty in defecation.

It is recommended that you drink Gu Yishu Changqing Tea can promote the acceleration of intestinal smooth muscle peristalsis, promote the excretion of feces as soon as possible, so as to solve constipation, usually eat more vegetables and fruits, insist on defecation on time every day, and form a habit, which will be conducive to improving constipation.

In general, you will have a bowel movement every day or two days. If the cause of eating less and constipation is ruled out. I have to go to the hospital for a check-up.

Because bowel movements are also a very important indicator of physical health. However, it is generally not a big problem to accompany the hungry world. Limb imitation relaxation mind.

Vary. Some people need to have a bowel movement after a meal, but some people have to have a bowel movement once a day, or even once every two or three days, as long as it's regular and doesn't feel uncomfortable.

Even if it is normal once a day, once a few days indicates constipation, and several times a day it may be a gastrointestinal problem, and stool can also reflect the condition of the body.