People with high blood pressure don t want to have a cerebral infarction, so what should they do aft

People with high blood pressure don't want to have a cerebral infarction, and there are many things that cannot be done after waking up in the morning. For patients with high blood pressure, when they get up in the morning, they must not make too much movement and get up too violently, which will lead to insufficient blood supply to the brain of our body and easily increase the risk of sudden death from cerebral infarction. Secondly, skipping breakfast for a long time, not drinking water in the morning, exercising vigorously in the morning, and smoking without breakfast will also increase the blood pressure of the human body, and then getting angry in the morning is the easiest to increase blood pressure and increase the risk of cerebral infarction.

Hypertension is a common chronic disease in our lives, and there is no one most suitable way to do it, so hypertension can only be prevented. Patients with high blood pressure need to pay attention to a lot of things after getting up in the morning, the first thing to pay attention to is not to get up too hard, there are some people who are used to the morning work and rest in life, but in this way, my habit is very unhealthy, especially for patients with high blood pressure, getting up too hard will easily lead to insufficient cerebral blood supply, increasing the risk of cerebral infarction. <>

Many bad habits after getting up in the morning will also cause the body's blood pressure to rise, such as not eating breakfast in the morning, not taking antihypertensive drugs in the morning, because people's blood pressure will reach a peak in the morning, these phenomena are called morning peak hypertension. Therefore, after getting up in the morning, you must take antihypertensive drugs on time to reduce your body's blood pressure control and the risk of cerebral infarction. <>

For patients with high blood pressure, it is necessary to drink water in the morning, because drinking water can effectively reduce the body's blood pressure value, and at the same time, after drinking water, the body's nutrition must be supplemented to prevent low blood pressure without breakfast. Getting up early to do strenuous exercise, getting up early to smoke these behaviors will increase the body's blood pressure, patients with high blood pressure must reduce smoking and drinking in their lives, the best way to lower blood pressure is to stop smoking and drinking.

Too much mood swing can also increase the body's blood pressure, so for patients with high blood pressure, maintaining a calm mind can prevent the aggravation of the disease.

What you can't do after waking up in the morning is to do high-intensity exercise, don't smoke, don't drink alcohol. Because the body is not fully awakened, doing high-intensity training will be burdensome, smoking will put pressure on the body's internal organs, and drinking alcohol is also a very dangerous situation.

What you can't do after waking up in the morning is to do strenuous exercise immediately, be sure to pay attention to proper rest, and don't eat particularly salty food after waking up in the morning, it is best to eat light food.

Drink. Alcohol is contraindicated for people with high blood pressure, so you should not drink alcohol after waking up in the morning.

If you don't want cerebral infarction, it is best for patients with high blood pressure not to get up quickly in the morning, and should move more slowly, and do not get up on the ground. After waking up, we can drink a glass of water first, remember to drink it in small sips, this is the most beneficial action for the body to hydrate, and it can also promote blood circulation. Also, bowel movements should be slow.

In short, everything should be slow, don't be in a hurry. Don't get emotional.

Don't do strenuous exercise, many people pay attention to health and will have the habit of exercising in the morning. However, for patients with high blood pressure, it is best to choose the twilight time for the training. Because on the one hand, high blood pressure in the morning, and on the other hand, the general temperature in the morning is low, which is easy to cause vasoconstriction, which can easily lead to ischemia and hypoxia of organs and tissues.

Moreover, people with high blood pressure should not hold too vigorous exercise, it is recommended to hold about 30 to 60 minutes of moderate-intensity aerobic exercise, such as playing badminton, brisk walking, jogging, swimming, etc.

Don't do intense exercise, don't get up right away, don't drink, don't smoke. Cerebral infarction, formerly known as cerebral infarction, also known as ischemic stroke, refers to the avascular necrosis or softening of localized brain tissue caused by blood disorders, ischemia and hypoxia in the brain.

When you get up in the morning, you must get up slowly, don't be too violent, don't use too much force when going to the toilet, don't exercise too hard, and let your blood pressure have an adaptation process.

If patients with high blood pressure do not want to have cerebral infarction, do not rush to exercise after meals, do not rush to lie down and rest, do not rush to smoke, drink tea, work, etc.

It is not right to go straight to rest after a meal and go to bed immediately after a meal. Eating and sleeping immediately not only increases the digestive burden on the stomach, but also makes the brain lack of blood**, which can lead to brain problems and induce cerebral infarction. After strenuous exercise, some friends suddenly became hemiplegic during exercise and were rushed to the hospital.

It was eventually found to be caused by a cerebral infarction.

It is not right to go to bed immediately after eating, but it is not right to go to bed immediately after eating. Eating and sleeping immediately will not only increase the digestive burden of the stomach and intestines, but also make the blood supply to the brain insufficient, which will lead to problems in the brain and induce cerebral infarction. After exercising vigorously after meals, some friends suddenly had hemiplegia during exercise, and then they were rushed to the hospital, and finally found that it was caused by cerebral infarction.

Don't get up early to do strenuous exercise, and then don't get up in the morning to have a bowel movement, and don't get up too fast, and the first thing you do in the morning is not to smoke.

I think the first thing is not to do strenuous exercise, then not to try to defecate, then not to get up, to be too anxious, and finally not to smoke.

Patients with high blood pressure do not want to have a cerebral infarction and should avoid these four things after waking up early: 1. Do not do strenuous exercise. High blood pressure and low temperature in the morning can easily cause vasoconstriction, which can easily lead to ischemia and hypoxia of organs and tissues.

2. Don't defecate too hard. If a hypertensive patient is constipated, straining to defecate will increase the pressure in the abdomen, and the pressure in the peripheral blood vessels will also increase, resulting in a decrease in the amount of blood returning to the heart, which can easily cause cardiac ischemia and heart failure. 3. Don't get up too quickly.

In medicine, there are "two peaks and one valley" for blood pressure fluctuations, that is, 6:00-8:00 in the morning and 4:00 in the afternoon

00-6:00 is the highest of the day, then it will fall, and the lowest in the evening. Therefore, for patients with high blood pressure, do not get up too quickly, get up slowly, and sit on the edge of the bed to get up again.

4. Don't smoke. Smoking produces carbon monoxide, which leads to insufficient oxygen in the blood** and aggravates the lack of oxygen in the body, and harmful substances such as nicotine in smoke can also damage blood vessels and induce cardiovascular and cerebrovascular diseases.

People with high blood pressure don't want to have a cerebral infarction, so don't rush to do these 4 things after waking up in the morning:

1. Don't exercise vigorously in the morning

Although morning exercise is good for health, if people with high blood pressure do strenuous exercise in the process of morning exercise, it is easy to cause blood vessels to shrink violently, so there will be hypoxia and increase blood pressure. Therefore, it is best not to do strenuous exercise during morning exercise, you can walk slowly or do tai chi, and do some aerobic exercise. <>

2. Don't be too anxious when you wake up in the morning

Many people wake up directly when they wake up, and then there is no buffer, but if people with high blood pressure wake up quickly after waking up, then this will affect blood pressure. Because in Chen Qi's time, blood pressure is a relatively high point, so if you get up quickly, it is easy to cause the blood vessels to be impacted, and rouge is easy to produce blood vessel rupture. Wake up in the morning and get up slowly, then sit on the edge of the bed for a while before standing up.

3. Don't smoke in the morning

Many people have a bad habit of smoking, and even if they suffer from high blood pressure, they do not quit smoking. First of all, smoking is a very bad behavior, you must quit if you can borrow, and secondly, you must not smoke when Chen Qi, because at this time our body is still in a state of stagnation, and there is no water supplement to the body, at this time you smoke It is easy to produce carbon monoxide, so there will be insufficient oxygen supply.

4. Don't push too hard to defecate in the morning

After getting up in the morning, everyone will go to defecate, because the living conditions of people are very good now, so it is easy to eat some big fish and meat, so it will lead to constipation. If we are constipated, we are very hard to defecate, it will increase the pressure in the abdomen, so the blood vessels will also produce pressure, at this time it is easy to have ischemia, especially for the elderly who bend the limbs and bend the limbs, if the bowel movement is too hard, it is a very dangerous behavior.

Avoid going to the toilet too hard, don't get up too violently, don't get up early to smoke, nicotine and other related harmful substances in cigarettes will also cause damage to the body's lead-carrying blood vessels, destroy the buried environment of the body's blood vessels, and increase the probability of inducing cardiovascular and cerebrovascular diseases. If the morning exercise is too early, the temperature is too low, in fact, it will also affect the constriction of blood vessels in our body. Because if the exercise intensity is too large, it may cause the body's blood pressure to fluctuate greatly, which is not conducive to the health of our body's blood vessels.

Of course, you know, like don't do strenuous exercise, don't push too hard to defecate, don't get up too quickly, and don't get up early to smoke, which will hurt more.

Don't do strenuous exercise, don't push too hard, don't smoke, and don't get too anxious when you wake up.

Don't exercise vigorously, don't stool too hard, don't smoke, and don't get up too impatient.