Greasy, obese, aging, how to face the reality of mid life crisis?

Greasy, obese, aging, this is almost synonymous with middle-aged greasy men, many middle-aged people will encounter a mid-life crisis in real life, a lot of negative evaluations are coming, middle-aged men are actually very unfair, want to alleviate the mid-life crisis in real life, in fact, it is very simple, first of all, to develop a healthy body, exercise more, and secondly, to correct some of their bad habits. <>

Why do people evaluate middle-aged people as middle-aged greasy men, this evaluation is undoubtedly negative, and there are actually many reasons why people use negative words to evaluate middle-aged men, first of all, there is no doubt that middle-aged men are very casual in terms of body management. <>

Young and healthy body is loved by everyone, aging is something that everyone has to experience, and there is no way to control it, for middle-aged people, their aging is more obvious, in fact, most middle-aged people after a long time of work and pressure, their figure becomes obese, and their hair becomes greasy. So from the outside, it is no longer in line with people's aesthetic pleasure. <>

If you want to change this, it is very simple, first of all, you must adjust your living habits, overeating, big fish and meat, these bad habits will lead to the weight of the human body, let yourself have a healthy diet, eat more fresh fruits and vegetables, and let your body return to a healthy state.

This is exercise, and a healthy body is indispensable. Exercising more can make our body healthier, and sweating during exercise will speed up our body's blood circulation.

In fact, there is a very serious problem, that is, people use some negative words to evaluate middle-aged people, because many middle-aged people have some bad morals, or very low quality in public. If you want to alleviate the midlife crisis in reality, you should also correct some bad habits in yourself from a personal point of view, and don't criticize others with your own aesthetics or opinions.

Exercise more, exercise can reduce fat and avoid obesity, and more exercise can also promote the body's metabolism.

In the face of such a mid-life crisis, we should start with our own eating habits and work and rest habits. You must pay attention to light eating habits and eat less greasy food. Drink plenty of water and eat more fruits and vegetables.

In life, we must pay attention to the regular work and rest time, don't stay up late, pay attention to relaxation, and appropriate physical exercise, so that you can effectively alleviate such a mid-life crisis.

At this stage, we must pay attention to developing good work and rest habits, stay up less late, eat some light food, and eat less greasy food. Do some exercise properly, you can eat more foods that nourish the body, such as wolfberries, red dates, etc.

I think it's mainly because after middle age, the body's metabolic ability becomes weaker, and at the same time, they don't pay attention to physical exercise.

Personally, I think that the reason why people are easy to get fat in middle age is actually related to many factors, such as reduced exercise, irregular diet and rest, endocrine disorders, etc., which may lead to our body being fat, resulting in a bloated body. Let's take a look at how middle-aged people are so easy to get rich, and interested friends should not miss it.

1. Reduced amount of exercise

Looking back on when we were younger, we would allocate a lot of time each week to participate in sports, such as playing ball with friends, or running in the morning and evening. But when people reach middle age, they begin to slack off in terms of sports, because middle-aged people have too many things to do, and they have no time to participate in sports. For example, middle-aged people not only have to take care of the elderly at home, but also take care of children's eating, drinking, lazing and education, so that their time is at their disposal, and naturally they will no longer be able to participate in sports.

The reduction of exercise will easily reduce people's body consumption, which will lead to fat accumulation, resulting in people who are prone to return to scumbags in middle age.

2. Endocrine disorders

When people reach middle age, there are so many things to worry about many times that they can't do it like when they were younger, they just need to take care of themselves. Now they not only have to worry about work matters, but also have to manage their parents' health, but also accompany their children, and the pressure they have to bear every day can be said to be very huge. If they are not able to decompress themselves, it is likely to lead to nervous system disorders and eventually endocrine disorders.

Once a person has an endocrine disorder, it is not far from obesity.

3. Other reasons

As people get older, their metabolic capacity begins to decline after the age of 25. So when we absorb more calories than we metabolize our energy, we find that more and more fat in our body starts to be produced and piled up. Especially after entering middle age, this trend of fat accumulation is more obvious.

At this time, if you don't exercise much and control your diet, it will be difficult to stay away from obesity. Of course, some middle-aged people may be lucky because they have quietly suffered from certain diseases, and they have taken some drugs that are easy to cause obesity in Chunhong for the sake of ** diseases, and they have had an obese figure since then.

I think it's mainly because people have a stressful life after middle age, they don't have time to exercise, and at the same time, they often overeat.

Because the basal metabolic capacity is reduced, the work and rest are not healthy enough. As the human body ages, the metabolic ability is not as good as before, and sitting for a long time will lead to fat loss.

People become fat in middle age because as they age, their metabolism slows down, and the body cannot excrete many toxins, which will have a certain impact on the body, and it is easy to grow wrinkles and become bloated. So, how can greasy middle-aged people regain the charm of their youth? <>

People become fat in middle age not only because of the weakening of physical fitness, but also because of the pressure of middle-aged people, and there is no regular life and rest. Many people in the middle age stage, there will be a lot of socializing, eating and drinking, bad diet will disrupt the body's system functions, eating too much greasy things will make their figure out of shape, drinking too much alcohol, will make people have a "beer belly", it will become more and more greasy. <>

If you want to regain the charm of your youth, you can exercise more and adjust your lifestyle. Exercise is one of the best ways to get in shape, and many middle-aged people can recover their body if they can still maintain the habit of exercising. For example, if you go to play basketball, go for a run, or go to the gym to lift more weights, after burning off the excess fat in your body, you can get rid of the greasy fat on your stomach.

Moreover, exercise is good for detoxification, which will restore the vitality of cells and make people healthier. If you exercise more, the lines of your body will become more and more beautiful, and exercising your muscles will improve your body's immunity. In addition, be careful not to stay up late, be sure to go to bed before 11 o'clock at night, and middle-aged people should also ensure that they have about 7 hours of sleep.

In terms of diet, it is necessary to eat a light diet, eat less foods high in oil, salt and sweetness, and do not eat late-night snacks, especially barbecue and beer. <>

Finally, try changing your style and paying attention to your image. Although middle-aged people are not as young as the young in terms of age, they have the charm of the old, and many uncles can still be very attractive in their forties and fifties. Clean well before going out every day** and don't have too much beard.

Wash your hair at least once every two days, and try to dress as simply, comfortably and generously as possible. As long as you do all of the above, it is very easy to regain the charm of your youth.

1. Decline in body function.

After the age of 25, the body's function begins to decline, lung capacity decreases, and physical endurance decreases, and it is not as abundant as when I was a student. Especially after the age of 30, all aspects of function are not as good as before, the running speed will decrease, the calorie consumption value will also decrease, and the body is easy to gain weight.

2. Muscle loss.

Muscle is a valuable tissue of the body, and it is also an energy-consuming tissue, and the daily calorie consumption of muscles is several times that of fat. And at a certain age, muscle will gradually be lost, which is a trend that we cannot stop. Muscle loss means that the basal metabolic value decreases, and the body is prone to gain weight.

3. Life is relatively comfortable, eat a lot and move well.

When people reach middle age, their lives begin to be comfortable, and their careers become stable, at this time, many people will consume more food, do not pay attention to body management, and lack of exercise, their bodies will slowly gain weight.

Because when people reach middle age, their physical fitness will become very poor, their resistance will become very low, and their digestive ability is very weak, and they have no energy to do outdoor sports every day, so they will be fat when they reach middle age. If greasy middle-aged people want to regain the charm of their youth, they must match themselves well in terms of dressing, and also do more outdoor sports, the purpose is to make themselves more energetic.

Because people will not pay attention to their own maintenance problems when they reach middle age, so they will gain weight, in fact, middle-aged people can also regain self-confidence by dressing up.

In the previous part, we talked about what a midlife crisis is and what are the causes of it. Today we will talk about how we should deal with a midlife crisis if we really have it.

First of all, we should control our "emotions". We must not underestimate the "emotion" thing, because it is very lethal. As modern people, we are under all kinds of pressure all the time, which leads to many cases of "emotional overflow" and "emotional pollution".

If we don't control our emotions well, we can also say that we are deficient in personality. In fact, we build and maintain a happy family from all aspects, which is indeed something that only people with mental health and sound personality can do, and I think this homework should be completed most of it in youth or before marriage, if this part of the homework is not done well, then it needs to be made up. No matter who you are, as long as you are willing to work hard in the pursuit of growth, you will definitely have the opportunity to build a happy family of your own.

The second is the problem of mentality, as a middle-aged person, in fact, it is a mentality, who has a good mentality, who can go further. On the contrary, the crisis will become bigger and bigger, and it will overwhelm you.

The most basic reason for the loss of health in middle-aged people is that they do not have the concept of "I am responsible for my body", do not pay attention to the feeling of their body at all times, and do not pay attention to health preservation. The most common pattern in our lives is: we usually don't care about the physical state, don't observe carefully, wait for the lesion to form, and then go to the hospital, and then hand over all the rights of the ** body to the doctor.

This is already a very backward concept. You must know that you are the master of your own body, and you are fully responsible for your own health, and doctors and diagnosis and treatment are just auxiliary means in this process.

Therefore, it is important to take good care of your body, and at the same time, you should exercise more, and strengthen your learning and mastery of the five common sense and knowledge about health. It's best to know your physical condition well. Don't shy away from illness, and when it's time to see a doctor, you must go to the hospital.

In fact, the most important thing is to maintain the physical and mental health of the place, only when these two places are healthy, can you have enough energy and a good enough attitude to face your own crisis.

Summary. Whether greasy middle-aged people should be disliked depends on whether disliking greasy middle-aged people can clarify the problem and solve the problem.

Whether greasy middle-aged people should be disliked depends on whether disliking greasy middle-aged people can clarify the problem and solve the problem.

Whether greasy middle-aged people should be disliked depends on whether disliking greasy middle-aged people can clarify the problem and solve the problem.

It is conceivable that greasy middle-aged men (they are often called old men) have a big belly and poop in appearance, a face full of meat, an oily nose, a hair that is on the top and a reflective scalp, coupled with an oily and shiny brain, an M-like receding hairline, and of course, there are indispensable decorations, and the hand beads that can be played with oil, as for the ** big ring or the gold chain on the neck or arm, it belongs to the local tyrant greasy middle-aged man. In terms of words and deeds, greasy middle-aged men are said to love to talk about sex, especially not avoiding women. The greasy middle-aged not only hinders the appearance of the city, but also looks a little worse in terms of self-cultivation.

Personally, middle-aged fat is indeed one of the characteristics of "greasy", so how can I avoid this phenomenon? My answer is:Since it is "greasy", first of all, you have to reduce some oil, this oil is the so-called fat, people are not as good as middle-aged, the figure will be fat, bloated, fat at this time, the very stylish figure when you are young has long been gone, the rest is that lump of fat, at this time you have to **, maintaining an even figure is the first step in removing greasy, and then you usually eat a little less, especially dinner, dinner is difficult to digest, and eventually these foods will turn into fat, it is more embarrassing, and it is very ugly, Finally, don't sit for a long time, exercise regularly, whether it's running, fitness, keep in good shape at the same time, your mental outlook should also be improved, and the whole person will look young and energetic, and naturally there will be no such greasy feeling.

When people reach middle age, the vast majority of people will be blessed, with a big belly, and the boiled meat on the body is a lump after a lump, because at this time, people's metabolic mechanism is not as good as when they were young, and their metabolic ability is not as strong as when they were young. Greasy feeling.

It is recommended that you can eat a little less usually, you can eat more nutritious breakfast, you can be full for eight points for lunch, and about six to seven points full for dinner, if you are afraid of hunger, you can eat some fruit instead, fruit also has the effect of beauty and beauty, which is also difficult to moisturize you on the face and reduce the feeling of oiliness, but to fundamentally solve the phenomenon of oiliness, you still have to be active, you can make an exercise plan for yourself, you can run a few steps a week, morning running, night running, this can reduce fat, if you don't want to run, Then deliberately choose indoor exercise and do some aerobic exercise, because exercise will open up your body mechanism, not only to reduce the boiled meat, make the belly a few laps, but also to make you have youthful vitality and a feeling of refreshment, which is why those middle-aged people who are older will go to exercise, because exercise is the best way to control the body and remove greasy.

If you want to avoid the occurrence of greasy phenomenon, you must control your diet, eat less, exercise frequently, and have a good sleep, this series is interlocking, if one is not in place, control it well, or you will be blessed, at this time there will be a greasy feeling, so pay attention to these points to avoid the occurrence of greasy phenomenon to a large extent.