What should I do if I am upset and insomnia? Insomnia, annoying, what to do

Insomnia can be caused by many causes, such as irritability, drug abuse, and physical ailments. It's much easier to know if you're sure you're suffering from insomnia caused by irritability. As long as you put down your irritable mood and calm your mood again, then you can fall asleep in no time.

If you have been in a particularly irritable mood recently, and you still can't calm down your irritable mood before going to bed, then you will be tossed and turned and unable to fall asleep, always thinking about the things that make you irritable, and you can't calm down for a long time, then insomnia is destined to haunt you and make you unable to sleep. The mood is already very irritable, and if you can't sleep, you will be even more irritable, leading to a vicious circle and not being able to sleep for a long time.

If you are irritable, you should adjust your mood before falling asleep, don't think about the things that make you irritable, you can think more about the things that make you happy, and you can also put some soothing and relaxing **, which can let you let go of the irritable mood, and the body and mind can be relaxed, and the body and mind can fall asleep quickly. Or do something you like to do before going to bed, divert your attention, and don't think about the things that irritate you, then the mood will slowly return to calm, and then it will be easy to fall asleep when you go to bed again.

There may be a lot of unsatisfactory things in life, and some things will also affect our mood, so we should look at everything a little bit, don't always worry about a little thing, and don't always make some things bother us, make us irritable, and most of our troubles are self-inflicted. Therefore, we must learn to relax and think more about the good side of things, so as to have a happy mood. If you really can't let go of your irritability, you can take a hot bath or soak your feet in hot water before going to bed to let go of your tired body and mind and help promote sleep.

Since you know that your insomnia is caused by irritability, you can adjust your mood appropriately, and if you don't adjust your irritability, the symptoms of insomnia will continue. Being too nervous or having a bad mood before going to bed will make it difficult for people to fall asleep, and only a relaxed body and mind can make people fall asleep quickly. Therefore, try to adjust your breathing, think more about the good things, and let go of the irritable mood, then you can fall asleep quickly.

Before going to bed, take off the day's things along with your clothes. We don't sleep because tension and trivialities get in the way of us relaxing. Remember the psychologist's advice: try to live today.

Patients who are upset and unable to sleep can be comprehensively conditioned through reasonable diet, mood adjustment, medication** and other aspects.

If the symptoms are mild, patients who are upset and unable to sleep can eat some foods with calming effect in moderation, such as lilies, lotus seeds, longan, jujubes and whole grains. Patients should maintain a stable and optimistic attitude and avoid emotional ups and downs. In addition, eating a reasonable diet, not overfilling dinner, and moderately increasing exercise can also help calm the mind and calm the mind.

Patients with severe symptoms are advised to seek medical attention in time, and traditional Chinese medicine believes that there are many reasons for upset and sleeplessness, including heart and kidney incompatibility, lack of heart and blood, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation, heart and liver fire, blood stasis, anxiety and spleen, etc., patients need to choose the right prescription under the guidance of professional TCM physicians.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Put down your mood and relax a little, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Eat more vegetables:

Lotus root, tomatoes, carrots, spinach. Insomnia Food**: One, Rose Tea:

It has a good fragrance and anti-depressant effect. (Tea is usually drunk, not before going to bed) Second, longan and lily tea: Drink after noon, it has the effect of calming the nerves and calming the nerves.

3. Eat more calcium-rich foods: such as kiwifruit, soy milk, sesame seeds, corn soup, etc. Fourth, you can drink milk every night before going to bed, and it is better to add desserts such as biscuits or bread.

I think the last food is what most families have. Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves.

Seventh, don't keep the room too stuffy in the banquet. Eighth, if you are not feeling well, you should see a doctor. Note:

If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication to you**. From Keqi, may you be healthy and happy, and hope to help you.