Master of Chinese Medicine Yoga Master Please help

Hehe, let me continue, do you often use abdominal breathing? Abdominal breathing takes a while to be practiced to be smooth. Poor breathing at the beginning of the practice is normal and can be improved with practice.

It is recommended to practice before going to bed, it is easy to grasp the essentials when lying down, and it helps sleep) You don't have to follow the coach's breathing prompts during class, and you can keep your breathing natural and smooth.

You can also run more, swim, and participate in some aerobic exercises to increase your lung capacity, which will improve greatly.

Which book says that practicing yoga requires a lot of qi and blood, anyone can practice, (very old, severe hypertension, heart disease, people with more serious waist diseases, and pregnant women need to practice under the guidance of professional coaches), practicing yoga can balance various systems of the body, and correct practice is harmless. After practicing for a long time, you will find that your usual breathing will be smoother, and you will feel lighter when you walk, so you can't say that your heart is bad based on this.

Another reason for yawning is that you don't have a lot of concentration :)

Always pay attention to your breath and breath when practicing.

I'm not a master!! Hehe.

I'll tell you about it.

Looks like you still don't understand!

You said that the book you read said that yoga gua sha requires a lot of qi and blood?

You're reading it wrong!! It's two completely untouched.

It seems that you are a little weak, and you sigh a lot, and it doesn't mean anything, and you can describe it in one word, which is called weakness.

Gua sha is one of the traditional natural **, it is based on the theory of traditional Chinese medicine skin, with utensils (horns, jade, fire cupping) and other scraping on the relevant parts of the **, in order to achieve the purpose of dredging the meridians, invigorating blood and removing stasis.

I see? According to the theory of traditional Chinese medicine.

The most important thing in the human body is the word qi and blood.

The stronger the qi and blood, the better the body.

Blood is the delivery of nutrients to various organs.

And Qi is what drives blood circulation.

The principles of Tai Chi and Yoga are similar.

It's all about practicing qi, and you can keep practicing.

I'll give you a mantra to practice.

When you practice, you understand it, and you will find the mystery.

Ascending and falling exhalation, static inhalation and exhalation.

Hehe, I hope it works for you.

It will improve If you want to increase it, it is recommended to run more and swim!!

Abdominal breathing is commonly used in yoga It is also the day of class The teacher put the plate for learning English to see Special mention is to let the breath in the chest cavity after the breath is out, hold your breath, and then inhale the qi of the dantian, and finally spit it out, such a connection can make the waste gas in the body, depressed qi discharge!! I don't know if you're in touch!! Hehe.

That mantra was taught by one of my Tai Chi teachers.

It seems that you still don't understand it yet!! Hehe.