Which foods are good for the waist! What foods to eat for low back pain will be better for the waist

Which foods are good for the waist, first of all, we all know that calcium is the main component of bone, so the intake of calcium is a must, some parents may be more concerned about calcium supplementation for their children, in fact, after adulthood, bone is also constantly metabolized, and calcium is also needed. In addition, calcium has a calming effect and can also play a role in relieving pain. Foods rich in calcium include yogurt, sesame seeds, fish, milk, rich green vegetables, and seaweed.

In addition, it is also very important to supplement protein, because protein is an indispensable nutrient element in muscles, ligaments and bones, and foods rich in protein mainly include meat, such as pork, chicken, beef, etc., in addition, animal liver, shellfish, cheese, eggs, and soybean products. There are also vitamins that have many benefits for the waist, such as vitamin E has the effect of dilating blood vessels, promoting blood circulation and eliminating muscle tension, and vitamin C is an essential element for the formation of a strong fiber ring on a diet. Foods rich in vitamins mainly include peanuts, sesame, almonds, coarse rice, vegetable oil, rape, cauliflower, cabbage, celery, strawberries, etc.

Leeks, celery, pork kidneys, ginseng, wolfberries.

Eat more foods that are high in calcium. Examples include milk, eggs, soy products, vegetables and fruits, and more! However, if you often have back pain, it is best to go to the hospital for a check-up, because it is likely to be caused by lumbar spondylosis.

When the condition is relieved, the patient can eat a little meat, and when the amount of activity is low, it is necessary to pay attention to the amount of food to avoid obesity, which will aggravate low back pain; Eating more meat will also cause constipation, which is not good for recovery, so meat food should also be eaten less, eating tofu, eggs, fungus, kelp, shrimp skin and other calcium and protein foods are also very good, in the recovery period, the patient's staple food can be corn, sorghum flour and other coarse grains, eat more fresh fruits and vegetables, appropriately supplement animal liver, eat a diversified diet, and drink less cola drinks. If you eat a small amount, you can take some nutritional supplements appropriately.

In addition to paying attention to diet, patients with lumbar intervertebral disc herniation should also do more lumbar hot compresses and massages, which can relax the lumbar spine and muscles, which is also beneficial to the health of the lumbar spine.

Hello, the cause of low back pain is more complex, so if you have persistent and unexplained low back pain, don't take it lightly and go to the hospital for diagnosis as soon as possible.

Hello, there are many causes of low back pain, such as bone hyperplasia, lumbar disc herniation, etc. You may have a lumbar muscle strain, you can take some chlorzoxazone tablets.

1. Traditional Chinese medicine says that the waist is the house of the kidneys, so the relationship between the waist and the kidneys is close, so all the foods that nourish the kidneys are okay Black is the kidney, so you can eat more black foods like black sesame, corn, mulberries, etc.

2. It is advisable to eat more foods containing calcium, selenium and zinc. Such as soy products, animal liver, eggs and fish, mushrooms, asparagus, carrots, eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potato, winter melon, mung bean.

Not necessarily, because although this food has the effect of tonifying the kidney, eating too much will cause cholesterol to be too high, so it is better not to eat too much.

Rich in protein and amino acids, it has the effect of nourishing kidney yin and removing kidney fire. Eating kidneys regularly can tonify the kidneys, but it is not good for all kinds of conditions in the whole body

No, kidneys contain a lot of fat, and regular consumption can lead to high blood lipids and thick blood.

After eating this kind of food, it has certain benefits for the body, but you can't overdo anything, if you eat too much, the cholesterol is also high, and it is easy to induce diseases in the body.